Best Yoga Studio Elk Grove Near Me

4worldlovers: Y6 is absolutely a wonderful studio to practice! What a fabulous (and much needed) addition to the city of Elk Grove?!! I have been practicing at Y6 since it opened a year ago in February 2022 and I have never been happier. I especially appreciate th...

4worldlovers:

Welcome! We are UPLIFT (Formerly Bikram Yoga Elk Grove). We’re your friendly neighborhood studio. Your cozy cocoon. The place where you can transform your life on every level. We are UPLIFT.


At UPLIFT, we strive to make your practice simple and stress free, so you can flow in and out with ease. We want to make it a breeze to practice yoga in the morning and go straight to work, swing by on your lunch hour or visit us at night after your busy day.


Sweat out your toxins and your limitations. Come strengthen, stretch and heal your body inside-out, bones to skin, fingertips to toes. Based on Bikram’s original hot yoga, this 90-minute class is perfect for beginners, athletes, and the super inflexible. Twenty-six postures and two breathing exercises work every system of your body, leaving you refreshed, energized and ready to take on the world.

Short on time, but don’t want to miss your yoga? This is the perfect class for you. It’s the traditional hot yoga sequence you love, shortened to 65 minutes. Ideal for beginners or regular practitioners with busy schedules, it’s one of our fan favorites. Keep up your practice and check this one out.

Lighten things up, find your groove and let the music move you. In this class, we strengthen your foundation in the traditional hot yoga series while exploring new postures in an energetic, playful atmosphere. It’s a fun, inspiring way to deepen your practice.

Crosstrain your brain and your body. This dynamic class integrates breath, mindful movement, yoga, small hand weights and cardio all to the rhythm of upbeat music. This total body workout burns fat, builds lean muscle mass, boosts stamina and increases flexibility in the most soulful way.

Come in and chill out. In this class, you passively stretch and energize the deep connective tissues of your body. Static postures with long holds release tension, calm the nervous system and leave you in a state of Zen. A great way to slow things down, this compliment to the traditional Bikram yoga practice is extremely beneficial for athletes and those recovering from injury or trauma.

Fun meets flexibility in this challenging, full-body, high-intensity interval training class based on Pilates principles. Vibe to cool tunes, strengthen muscles and burn fat – without the pounding of a high impact workout. Another effective way to give your muscles, joints and bones some love.

4worldlovers: Whether your goal is to build muscle, lose a few pounds, improve your balance or flexibility or simply beat the fitness boredom that comes from doing the same thing over and over, Switch Fitness has the classes, class times and instructors to meet your needs.

Never taken a Yoga class before? Not a problem. Barre is not ballet but we do use the bars. Bootcamp, isn’t what you think, we aren’t running outside and flipping tires. Never heard of Piloxing, neither had anyone else until Switch Fitness brought it to Elk Grove and our members love it.

Come in and experience the difference. Our members brag about our instructors and our instructors brag about our members. Everyone is welcome at Switch Fitness no matter where you are in your fitness experience. You might enter as a new student but you’ll leave a member of our community and you’ll have fun getting fit.

4worldlovers: I’m Jill, owner of Breathing Space here to help calm your chaos.

If you’re experiencing stress, anxiety or insomnia, you are welcome here.

If you want more calm, focus and creativity, you are welcome here.

If you want to reconnect to your heart’s desire, you are welcome here.

A life FULL of To Do lists, “shoulds”, “musts” and physical discomfort is chaotic and can overwhelm your nervous system; it’s a natural protection mechanism. In our busyness, we don’t always shift back to balance.

Often referred to as the “stress whisperer”, I provide down to earth, affordable sessions for everyday people. The majority of offerings require little or no physical effort and no experience. If you're curious about mindfulness, meditation and Yoga Nidra, you're likely to enjoy my offerings. No need for work out clothing. For most sessions, bring a thick yoga mat, pillow, blankets and bolster for under the knees to support your back.

Scroll down and check out a testimonial. If calming your chaos sounds good, sign up now for a Yoga Nidra or guided meditation session. Both in person and virtual sessions are available. Rent recordings on this website. Listen for free on the InsightTimer app. Private, corporate and retreat offerings also available.

I love Yoga Nidra and mindfulness. I practice what I teach. I continue to learn. My Yoga Nidra facilitation and Teacher Training certification is through the California College of Ayurveda.

Based in Elk Grove / Sacramento California. Contact me for out of area bookings.

Your body, mind, heart and spirit are waiting for your full attention.

4worldlovers: Embrace the heat and find your zen this summer with our incredible Yoga Summer Sale! For a limited time only, we're offering three whole months of unlimited yoga classes for the unbeatable price of just $111 per month! Don't miss out on this amazing opportunity to rejuvenate your mind, body, and spirit.

Expand Your Practice: With unlimited access to our yoga classes, you can dive deeper into your practice and explore various styles and techniques. Whether you're a beginner or an experienced yogi, our expert instructors are here to guide you every step of the way.

Flexibility at Your Fingertips: With three whole months of unlimited access, you have the freedom to attend as many classes as you want, whenever it suits your schedule. Whether you prefer early morning sun salutations or evening restorative sessions, our diverse class schedule has something for everyone.

Find Inner Balance: Summer can be a busy and hectic time, but with yoga, you can find inner peace and balance amidst the chaos. Our tranquil studio provides a serene and welcoming environment for you to unwind, destress, and reconnect with yourself.

Health and Wellness Benefits: Regular yoga practice offers a myriad of health benefits, including increased flexibility, improved strength, reduced stress, and enhanced mental clarity. Embrace a holistic approach to your well-being and let yoga become your summer sanctuary.

Community and Support: Join a vibrant community of like-minded individuals who share your passion for yoga and personal growth. Our welcoming atmosphere fosters connections and provides a support system to help you thrive on and off the mat.

Exclusive Savings: Take advantage of this exclusive summer offer and save big on your yoga journey. For just $111 per month, you'll have the chance to deepen your practice, improve your well-being, and experience the transformative power of yoga.

Don't wait! Our Yoga Summer Sale is only available for a limited time. Secure your spot today and make this summer your most mindful, rejuvenating, and empowering one yet!

Sign up for our 3 months of unlimited yoga for just $111 per month. Embrace the blissful benefits of yoga this summer and embark on a transformative journey like no other!

Experience the power of heated flow yoga, where the room is heated to approximately 92 degrees using advanced infrared heaters. This power vinyasa yoga class provides a complete workout that strengthens your cardiovascular system and improves your flexibility and balance, while also bringing joy, peace, and mindfulness to your life.

With regular attendance, you will notice subtle yet profound changes that will positively impact your life.

Breath Mantra and Flow is a powerful way to tune into your body's nervous system. The practice begins with the breath, which has the amazing ability to slow down an overactive stress response and prevent the negative effects of chronic stress. By engaging in deep abdominal breathing, you can not only calm your mind but also reduce your blood pressure. Adding movement and Mantra to the practice helps release any pent-up energy while activating the body's natural vibrations. This process can also help you reprogram your subconscious mind for greater peace and well-being.

Yin Yoga offers a transformative experience. It's a valuable practice for beginners and those who engage in intense physical activities. It acts as a balancing force, rejuvenating the mind and body. In our fast-paced world, where stress is a constant companion, Yin Yoga is a refreshing break. It allows you to slow down and connect with your inner self, to acknowledge your emotions and feelings.

The Power Hatha class is suitable for everyone, regardless of their level. This session helps to develop your strength and provides a feeling of relaxation as if you received a deep tissue massage. The best part is that the work you put in comes from within, which empowers you to push your limits and discover what your body is capable of achieving.

Harmony Flow is a beautiful practice that combines the best of Bikram and Vinyasa flows. The studio is thoughtfully heated to 95 degrees using infrared heaters, creating a warm and welcoming environment for your practice. With each class, you'll experience subtle variations that allow you to tune in to your body and observe your progress over time. This is an exceptional opportunity to connect with your inner self and discover your true potential on the mat.

Chandra is thrilled to see the success of Kids Yoga! Every Sunday at 2:30, we welcome children between the ages of 4-12 to join in on playful activities that emphasize the importance of mindfulness, breath, and coordination. This class not only brings joy and fun to each child, but also a sense of purpose and responsibility.