Best Meditation Center Elk Grove Near Me

4worldlovers: I’m Jill, owner of Breathing Space here to help calm your chaos.

If you’re experiencing stress, anxiety or insomnia, you are welcome here.

If you want more calm, focus and creativity, you are welcome here.

If you want to reconnect to your heart’s desire, you are welcome here.

A life FULL of To Do lists, “shoulds”, “musts” and physical discomfort is chaotic and can overwhelm your nervous system; it’s a natural protection mechanism. In our busyness, we don’t always shift back to balance.

Often referred to as the “stress whisperer”, I provide down to earth, affordable sessions for everyday people. The majority of offerings require little or no physical effort and no experience. If you're curious about mindfulness, meditation and Yoga Nidra, you're likely to enjoy my offerings. No need for work out clothing. For most sessions, bring a thick yoga mat, pillow, blankets and bolster for under the knees to support your back.

Scroll down and check out a testimonial. If calming your chaos sounds good, sign up now for a Yoga Nidra or guided meditation session. Both in person and virtual sessions are available. Rent recordings on this website. Listen for free on the InsightTimer app. Private, corporate and retreat offerings also available.

I love Yoga Nidra and mindfulness. I practice what I teach. I continue to learn. My Yoga Nidra facilitation and Teacher Training certification is through the California College of Ayurveda.

Based in Elk Grove / Sacramento California. Contact me for out of area bookings.

Your body, mind, heart and spirit are waiting for your full attention.

4worldlovers: If you’re looking for better health, mental clarity and a higher state of awareness, Mindful Qigong may be the solution. Qigong meditation Sacramento classes teach how to begin cultivating ones Qi. Mindful Qigong offers a practical method to total spiritual awakening and physical excellence. With a self-healing approach.

In order to achieve better results, the first step on this path is understanding what to look for. Perhaps the most important part, is that you must learn from a lineage-based teacher or master.

Jess Wilson is a certified Qigong master that has studied under the guidance of a Grandmaster since 2006. Learning the traditional teachings of Qigong, Tai Chi, Feng shui, calligraphy, philosophy, poetry, tea ceremony, traditional Chinese medicine, and the five Chinese healing arts.

Master Wilson now teaches Qigong meditation in the Sacramento area. He strives to bridge the gap between the east and west. Demystifying the secret art of cultivating Qi. While maintaining the traditional substance of a lineage over 500 years old.

Students of all ages and health conditions will benefit from the healing effects of Qigong meditation. Private classes are ongoing. One can join anytime. No previous experience is needed.

Mindful Qigong offers Sacramento Qigong meditation classes. One of the main reasons why I started Mindful Qigong is the fact that most people are unfamiliar with Qigong, and haven’t had the opportunity to see such a drastic positive impact in their lives.

My journey began in my late twenty’s after living a typical western lifestyle. My body and mind began to regress into health issues. I suffered from anxiety, insomnia, heart palpitations and severe back problems. Desperation set in and I was willing to try anything to resolve these health issues.

My first thought was going to the doctor. Unfortunately the side effects of the prescribed drugs only compounded the issues I already had. Western medicine was failing me and only masking the symptoms.

This was how I began my journey into a life of practicing Qigong meditation. When my aliments began to fade away I was dumbfounded how most americans were unfamiliar with such a promising solution to most of their health problems.

After years of practicing with a Grand Master I received the lineage transmission to teach. It’s amazing to help others and do what I love for a living. This passion has transcended not only my life but my family’s as well.

Mindful Qigong passes traditional lineage based teachings through Sacramento Qigong classes. Training the fundamentals of cultivating ones Qi and the art of mindfulness in hour-long private sessions.

“I’ve been taking Qigong with Master for about 4 years now. When I started, I had no clue what Qigong really was. I just knew I was searching for something to make me feel better physically, but mostly emotionally. Finding myself unable to relax. I tried to meditate but calming my mind enough to even sit with myself for 2 minutes seemed an elusive dream.

Since then I have learned to be quiet with myself . The awareness of what is going on inside of me physically as well as mentally now, amazes me! Don’t get me wrong, sitting still and not letting my mind race is a challenge. But the payoff for practicing Qigong is well worth it.

By occupation, I am a massage therapist. Qigong has helped increase my awareness of my clients physical and emotional state. I practice craniosacral therapy and it helps me stay grounded. Enough to really feel what’s going on and get in tune with my client.

Over the years there have been a few times when I have thought about stopping my sessions with Master. Due to financial reasons or just because I felt like I wasn’t “getting It”. But every time I would stop to reflect on the improvement in my mental health, awareness and my business. It was enough to keep me coming back. Also the peace that comes with learning Qigong is priceless.

I know I have barely touched the surface in the practice of Qigong but I will continue doing the work. It is worth the effort as I can see my life becoming smoother as I go along.”

“I have studied Qigong with Master for several years. It’s my belief that I’ve been fortunate enough to find an authentic lineage of Qigong through Master.

4worldlovers:

Welcome! We are UPLIFT (Formerly Bikram Yoga Elk Grove). We’re your friendly neighborhood studio. Your cozy cocoon. The place where you can transform your life on every level. We are UPLIFT.


At UPLIFT, we strive to make your practice simple and stress free, so you can flow in and out with ease. We want to make it a breeze to practice yoga in the morning and go straight to work, swing by on your lunch hour or visit us at night after your busy day.


Sweat out your toxins and your limitations. Come strengthen, stretch and heal your body inside-out, bones to skin, fingertips to toes. Based on Bikram’s original hot yoga, this 90-minute class is perfect for beginners, athletes, and the super inflexible. Twenty-six postures and two breathing exercises work every system of your body, leaving you refreshed, energized and ready to take on the world.

Short on time, but don’t want to miss your yoga? This is the perfect class for you. It’s the traditional hot yoga sequence you love, shortened to 65 minutes. Ideal for beginners or regular practitioners with busy schedules, it’s one of our fan favorites. Keep up your practice and check this one out.

Lighten things up, find your groove and let the music move you. In this class, we strengthen your foundation in the traditional hot yoga series while exploring new postures in an energetic, playful atmosphere. It’s a fun, inspiring way to deepen your practice.

Crosstrain your brain and your body. This dynamic class integrates breath, mindful movement, yoga, small hand weights and cardio all to the rhythm of upbeat music. This total body workout burns fat, builds lean muscle mass, boosts stamina and increases flexibility in the most soulful way.

Come in and chill out. In this class, you passively stretch and energize the deep connective tissues of your body. Static postures with long holds release tension, calm the nervous system and leave you in a state of Zen. A great way to slow things down, this compliment to the traditional Bikram yoga practice is extremely beneficial for athletes and those recovering from injury or trauma.

Fun meets flexibility in this challenging, full-body, high-intensity interval training class based on Pilates principles. Vibe to cool tunes, strengthen muscles and burn fat – without the pounding of a high impact workout. Another effective way to give your muscles, joints and bones some love.