Best Cognitive Behavioral Therapies In San Francisco Near Me

4worldlovers: We are a therapeutic and wellness center led by Dr. Tom McDonagh Psy.D. based in San Francisco’s financial district. Our diverse team of therapists specialize in helping people with anxiety, stress, burnout, and other issues by using high-success treatments, such as Cognitive Behavioral Therapy (CBT) and Mindfulness.

4worldlovers: If you struggle with feelings of inadequacy, anger, illness, trauma, or depression – or feel ill-equipped to deal with conflict or other personal and professional challenges, our licensed cognitive behavioral therapists can help! Teletherapy appointments available.

We offer a variety of CBT group therapy and 5-8 week workshops for individuals on a range of important topics such as: Mindful Dating In A Digital Age, Mindfulness Based Stress Reduction, and more!

CBT Training: Expand your skills and facilitate even better outcomes for your patients. Our webinars are for clinicians who are licensed or pre-licensed and specialize in evidence-based treatments.

Our courses meet the qualifications for continuing education credit for MFTs, LPCCs, LEPs and/or LCSWs as required by the APA and California Board of Behavioral Sciences.

We’re a group practice of highly experienced specialists in the field of cognitive behavioral therapy. We are trained in the most advanced and up-to-date treatment approaches, all which are grounded in empirical data that supports their efficacy. Our approach is informed by the latest research findings in order to provide you with the highest quality, evidence-based treatments. We customize and tailor our work with you to meet your specific needs. Our goal is to provide you with the skills that you need to feel better and cope more effectively in the shortest period of time. We offer a powerful CBT toolkit including assessment, CBT questionnaires, therapy, mindfulness audios and much more.

4worldlovers: Pacific Cognitive Behavioral Therapy is a counseling center with a location in the San Francisco Bay Area. Our San Francisco office is centrally located in the Lower Pacific Heights / Japantown area. We work with children, teens, adults, and couples to overcome obstacles that stand in the way of living a satisfying life.

We are highly trained therapists specializing in Cognitive Behavioral Therapy, a form of counselling that has been proven successful for many people dealing with issues. Ongoing training and consultation are key parts of our practice to ensure we are always developing our skills to best help you.

We pride ourselves in providing compassionate and evidence-supported Cognitive Behavioral Therapy, through which we give people the tools and skills they need to deal with any number of issues – from anxiety and depression to work performance or relationship concerns.

Pacific CBT is proud to be the San Francisco regional clinic for the National Social Anxiety Center, which was established to make quality psychotherapy services available to those in need. Through research, collaboration and educating clinicians and the public, NSAC is committed to improving services and care for people seeking help for social anxiety. Visit NSAC here for more information about Social Anxiety.

Anxiety is a normal human emotion that we all experience at some point.

These feelings of worry or nervousness are often unwelcome and, for some of us, can hamper how we live our lives.

As frustrating as anxiety can be, though, it’s a necessary emotion as it sets off our internal alarm system. For our ancestors, anxiety meant the difference between staying safe or falling victim to the harsh elements of their era. Today, it is still what kicks in our “fight or flight” response when we think we may be in danger. Without anxiety, we would be more vulnerable, so, in some ways it helps protect us.

However, when anxiety warns of us danger when there is no actual threat, it becomes unhelpful. This is especially true when it starts to impede how we want to live our lives. It is at this point – when fear is unfounded and it affects daily life – that anxiety becomes a disorder.

Having the blues or moments of sadness is a normal part of life. All people experience times of feeling down in the dumps. The absence of this experience prevents us from appreciating the good things in life.

Depression may be triggered by difficult life events such as the death of a loved one, relationship ending, being fired from a job, or having children leave for college or moving out on their own. Other times, depression may be the result of having disappointing experiences or things not going our way.

Developmental psychologists, such as Erik Erikson and Jean Piaget, are interested in understanding how humans change over the course of the life span.

All relationships experience challenges from time-to-time. In most cases, the individuals involved find a way to resolve their differences. They typically utilize effective strategies such as clear communication, compromise, and increased empathy for each other to move beyond conflict.

Conflict can present opportunities for the individuals to learn more about each other and to develop greater intimacy as they grow in their ability to have empathy through more effective communications. Human beings are social creatures. Having healthy and supportive relationships is an important component for people to thrive and flourish. Studies show that those who have strong social support live healthier lives and have longer life spans.

With the start of the new year, we begin to reflect on our past and look towards our future goals. In order to achieve success, we also need to acknowledge our failures. Our mindset is the set of beliefs that shape how we make sense of ourselves and the world. It can...

According to the National Institute of Mental Health (NIMH), roughly 52.9 million adults in the U.S. live with a mental illness. Of those 52.9 million adults, only 24.3 million received mental health services in the past year. For those living with mental illness, the...

As we approach the end of the year, we suddenly find ourselves reflecting on the goals we accomplished this year while looking forward to the goals we plan to accomplish in the coming year. Perhaps we want to eat a bit healthier or work out more frequently. Maybe we...

What are you doing for the holidays? You may have heard this question before from a colleague, a peer, or even in passing as the holidays are starting to come in full swing. As a society, we often associate this time of the year with gatherings and traditions with our...

4worldlovers: My office is located in the Lower Pacific Heights neighborhood of San Francisco and can be found near the corner of Sacramento and Divisadero Streets. The office is conveniently accessible by public transit.

4worldlovers: The Berkeley Cognitive Behavioral Therapy Clinic provides individual and group therapy using well-researched methods that have been shown to be effective for a variety of challenges. We offer sliding scale, low fee therapy. Our clinic is a training program of The Wright Institute and is staffed by student clinicians pursuing their clinical doctoral degree. Clinicians receive training and supervision from licensed psychologists. Our mission is to offer affordable and effective treatments to underserved members of our diverse community.

The following difficulties require specialized training and unfortunately we cannot treat them:

In determining whether our services and service delivery can be a match for client needs, we assess a number of areas within our multi-stepped intake process. Our clinic is a training clinic, and our student clinicians are learning as they go. While they are receiving ongoing training and supervision to ensure quality services, there are limitations to whom we can serve. The intake process may lead us to determine that our services are not a good match to client's needs. In these cases, we will make every effort to provide appropriate referrals.

We offer groups with an emphasis on teaching new coping skills. Groups are offered throughout the year; please call for information about initial intake and enrollment. Below are brief description of each of our current groups:

DBT is a cognitive behavioral treatment that has shown to be effective in treating a wide range of concerns related to interpersonal difficulties, emotion regulation, and coping skill deficits. The program consists of four modules of behavioral skills: Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness. Each 10-week module is run like a class where the group leaders teach skills and assign homework to help you practice incorporating your learning in your everyday life. Please be aware that to participate in this group you must be working with an individual therapist.

The Dialectical Behavior therapy (DBT) Group for race-based stress (RBS) consists of four modules of behavioral skills, including: Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness, with a focus on reducing feelings of distress related to racial discrimination experienced in various contexts, including but not limited to the twin pandemics of racialized violence and COVID-19. The first three modules are 10-weeks, and each module is focused on learning a set of skills, introduced and led by group leaders. The group leaders will assign homework to strengthen your practice of the skill in everyday life. The first module begins the week of September 27. Classes are held in the evenings via Zoom.

DBT for RBS is open to persons identifying as Black or African American, Indigenous, and Peoples of Color. To learn more about the group, please call our intake line. Please be aware that to participate in this group you must be working with an individual therapist. To learn more about individual therapy services at the CBT Clinic, please call and leave a voicemail at (510) 923-2241 and include times you are free for a return call. Our intake coordinator will call you to answer any questions you may have and conduct a brief phone screening before scheduling your intake. Please see “Contact Us” at the bottom of this website for additional information.

This 8-week program includes learning skills to become more effective in how you respond to your emotions, learning to experience strong emotions rather than being overwhelmed or controlled by them, and developing a new relationship with your emotions. This group also helps you identify your core values and learn to act on them in the "moment of choice," rather than acting on what your emotions tell you to do. This group will help you learn strategies to dial down your emotions even when they are very intense. All these skills will empower you to experience and respond to emotions in a way that will help you live a life more aligned with your values. This group includes experiential contact with emotions and we may require that you are working with an individual therapist before approving participation in this group.

This 8-week program integrates mindfulness meditation, body awareness, and gentle movement practices to assist people with a variety of life difficulties. You will learn ways to increase joy and gratitude, create more balance in your life, and cope with stress.

4worldlovers: It takes many forms for all of us, but no one escapes pain, loneliness, confusion, and chaos. There are seasons of these experiences, as well as fulfilling and joyful ones.

I am interested in bringing fierce curiosity to your experience and what these moments look like and mean. I am my authentic self in the session and seek nervous system regulation as the starting point for healing.

After a decade of leading a company as CEO I am very aligned with other leaders and undoing the loneliness experienced by these roles. I have training in couples therapy that I also bring into cofounder and co-worker dynamics.

Pressure, anxiety, and “impostor’s syndrome” are phenomena I work with constantly with my clients who are in these roles.

I have extensive training in AEDP, created by Dr. Diana Fosha, which combines attachment theory, somatic work through the body, and uses the most current neuroscientific research to demonstrate the healing power inherent in emotion and intimacy.