Best Psychological Therapy Courses Sacramento Near Me

4worldlovers:
The Sacramento Center for Psychotherapy provides individual, couple, and group psychotherapy to the public as well as training and consultation to mental health professionals. We are particularly interested in promoting group psychotherapy and in developing a supportive community of group therapists within the Sacramento region. We also provide services online. We welcome you to explore our site and get to know us and our services.


Currently we have two locations, one in midtown Sacramento and one in Davis. Please contact us with any questions or comments.


We offer group psychotherapy in both Davis and Sacramento and also provide online therapy services.


We speak nationally and internationally on a number of topics, including individual & group therapy.

We offer a series of professional workshops in group psychotherapy from both basic to advanced skills.

4worldlovers:
Online and Phone Individual Therapy – Couples Therapy – Family Therapy – Group Therapy – Coaching


Using my longtime skills as a Psychotherapist, Counselor and Life Coach

I offer online psychotherapy for California and Pennsylvania residents and online coaching to people all over the U.S. and internationally, to help you live a more integrated, whole and authentic life—and feel more joyful, happy and peaceful.

Do you feel anxious and stressed? Do you get triggered by people or things that never used to bother you?

Are you a victim of sexual assault or harassment that has re-surfaced since the #metoo movement?

Do you suffer from depression, finding it hard to focus with all the distracting thoughts and worries in your mind? Are you feeling foggy and uncertain?

Does it seem like you have veered off-course from your life’s purpose?

Do you feel disconnected from your body? Are you gaining or losing weight?

Has an illness, a major life transition (such as divorce, job loss, death of a loved one) left you feeling hopeless or grieving from your loss?

At Soul Wisdom Therapy, I can help you learn to rely on your inner compass (your “soul wisdom”) to handle challenging emotions or situations as they arise.

And when you learn how to recognize and listen to your soul wisdom:

You wake up feeling well rested, energized and excited about the day.

You move from experiencing depression and hopelessness to allowing yourself to focus on self-care and pleasure.

You make the choice to stay present in the moment—mindful and aware—rather than numb yourself to unpleasant emotions with food, alcohol, drugs, TV or the internet.

You move through difficult emotions quickly and you feel peaceful, calm and at ease… everywhere.

You communicate effectively with your family, coworkers or spouse. You shift old habits and patterns allowing you to transform your relationships.

You remain in charge of your peace of mind, even as you navigate illness, change or loss.

I am a longterm and very experienced Licensed Marriage and Family Therapist for Pennsylvania residents and certified Life Coach, dedicated to working with you on every level: mind, body and spirit.

My mindfulness-based approach quickly opens you to become more aware in each moment—helping you unearth the core issues or wounds that are contributing to your current challenges.

Therapy and coaching with me will help you get unstuck, love and trust yourself and others more fully and live with greater self-compassion, self-awareness, and, most importantly, self-love.

Almost everyone experiences some anxiety in their lives. But chronic or intense anxiety, phobias or panic attacks can leave you feeling trapped by your fears or concerns. With my therapeutic help, you will escape negative thought patterns, take control of your fears and feel calm and comfortable in your life.

Has chronic pain or chronic/life-threatening illness left you feeling helpless, overwhelmed or confused? With my guidance as your chronic illness and/or chronic pain treatment therapist, you will learn to better manage your condition, cope with or reduce difficult symptoms and find the relief you are seeking.

Are you out of alignment, unhappy or unfulfilled in your personal or professional life? Utilizing my hands on support and guidance as a life coach, I can help you learn to hold yourself accountable, overcome your challenges and create the life you want.

Have challenges in your relationship left you feeling misunderstood or uncertain about your future together? Are you worried about increasing tension or distance between you and your spouse? Or maybe you will be getting married and would like pre-marital counseling before you say “I do.” Couples therapy with me will help you and your partner discover where your negative, harmful patterns come from, why dysfunctional patterns show up in your relationship and how to work through them.

Diagnosing an eating disorder is often complicated. Even within a diagnosis – Anorexia or Bulimia, for example – the cause, symptoms and solution are rarely cut and dry. Eating disorder treatment with me can help you break free from patterns of unhealthy eating, overcome your anxiety around food and begin to feel comfortable in your body and with yourself.

To read a Sacramento Bee article on a new eating disorder called Orthorexia, in which I was interviewed, please click on this link: http://www.sacbee.com/news/local/health-and-medicine/healthy-choices/article54132450.html