Best Bikram Yoga Studio Ontario Near Me

4worldlovers: YogaSix has An Incredible friendly and helpful staff! Kim helped me out and was so nice and understanding! The staff and Yoga instructor have all been kind! So glad I decided to take Yoga for the first time. They have been very welcoming, and I’ve ha...

Kelly is the best. Always makes you feel like you're among close friends and pushes you if she knows you can do more. Her classes always have the best playlists, too!

4worldlovers: The Intermediate Bikram Yoga class is a 90 minute session where we practice the 26 postures from the Beginners class with added sequences to prepare the body for more advanced poses. This class is for everybody who has a regular Bikram Yoga practice.

By popular demand, you now have a chance to make your Wednesdays wonderful. Start the day with a sweaty Bikram yoga class and feel like a million bucks the rest of the day.

Come in for a respite from the world by coming in for a rejuvenating, relaxing Yin sequence in the warm room.


For in studio classes you can sign up online, or just come to class 15 minutes early to sign up.

Never fear Zoomers! We will continue to offer a full Zoom schedule indefinitely, and most of these studio classes will be available on Zoom as well.


A magical series of 26 postures and 2 breathing exercises that will change your life. Designed for first timers, but this class is forever challenging. It's a full body therapeutic healing workout that mostly calms your brain.

Bikram yoga offers a wide variety of benefits for both your mind and body. It can help you burn calories, build bone density, boost your cardiovascular fitness, and improve your flexibility. It may also help ease depression and reduce stress.


Kundalini Yoga precisely and consciously combines breath, mudra (hand signals to the brain), eye-focus, mantra (sound signals to the brain), body locks, and postures to balance the glandular system, strengthen the nervous system, expand lung capacity, and purify the blood. It brings balance to the body, mind, and soul.


Each class has a unique purpose delivered by way of a “Kriya”, a set of yoga poses combined with the purpose of bringing about a desired outcome. At the same time, each class has recurring elements:


And a period of deep relaxation accompanied by gongs, singing bowls or relaxing music.


Every class is different, every experience unique. And make no mistake about it: Every class is a workout!


In Vinyasa the poses are connected together smoothly, very much like a dance so that you flow from one asana into the next, seamlessly, using breath. Vinyasa classes offer a variety of postures and no two classes are ever alike.


Hot Vinyasa in the Hot Room with Yu: Tuesdays 11:00 and Fridays 9:00 am

Yin yoga is based upon the Chinese Taoist principles that there are 2 universal forces: Yin and Yang, meaning a balance of opposites. Yin yoga focuses on the deep connective tissue through a slow, cooling practice. The goal is not to “stretch” but to “stress” the connective tissue between the muscles and fascia. Yin yoga is therapeutic for the joints and helps with flexibility and mobility.

When tension is balanced with equal amount of relaxation, the body creates a healthy immune system and functions optimally.

Creates long lean muscle mass, burns fat, and increases fitness levels. It creates a stronger core, improves circulation, and increases flexibility. It is performed on a yoga mat making it zero impact, protecting your joints and muscles from the pounding of other exercises like running and jumping.

To create the perfect Bikram yoga environment for your home yoga studio, the goal is to get close to 105 degrees/40% humidity. If you have more humidity you can have less heat. Or you can do the class in the AC! That works too.

For authentic HIIT Pilates and Inferno Hot Pilates the room should be 95 degrees.

If you want to buy some things to crank up the heat, we've discovered these items are the best. This space heater doesn't turn off automatically:

This humidifier pumps out lots of HOT steam! Just use distilled water in it so it doesn't leave white film on your mirrors:

4worldlovers: I got bloodwork done last year and it was not looking good. Six months into a regular yoga practice at BYF and my doctors are amazed at my progress. I feel half my age.

All classes consist of the same postures and sequence, so you can start from where you are right now and make improvements over time. Our dedicated teachers have your back every step of the way.

4worldlovers: Our Instructors are highly trained professionals who share a deep love and respect for the practice of yoga. Each has graduated from a Yoga Alliance-approved Teacher Training program and regularly attends Continuing Education training. Not only have they each demonstrated a firm knowledge of anatomy and muscle/joint physiology but they maintain friendly and understanding demeanors as well. Our Teachers are not here to judge or push you; they are here to support you on your journey. *

4worldlovers:
HOT YOGA Covina, the BIKRAM YOGA studio you have been waiting for. We keep the BIKRAM YOGA Method pure & simple. This is a safe & clean environment where you can come to heal your mind, your body & your spirit. A place of warmth, authenticity & friendly atmosphere. A place where you can find calmness, quiet & rest.

BIKRAM YOGA Method is the original hot yoga. This classical hatha yoga practice is a demanding series of 26 Postures (Asanas) & 2 Breathing Exercises (Pranayamas).

This HOT YOGA is suitable for all ages & all levels of ability. Your first visit to our wonderful studio will probably be one of your best & exciting decisions in life. What are you waiting for? Don't delay anymore!

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MPower Classes are focused on building personal empowerment through mindful movement and breath

MPower Yoga Sculpt 1 & 2 - Heated Fusion of Yoga, Weights and Cardio

4worldlovers: We are honored to serve the local communities of Claremont, La Verne, Mt. Baldy, Pomona, San Dimas, Upland, Rancho Cucamonga, Glendora, Alta Loma, Chino and the Inland Empire.

We offer a variety of classes 7 days a week - Vinyasa Flow, Iyengar, Restorative, Prenatal, Kids, Power, Pilates Mat, and other styles of Hatha Yoga - for Beginners to Advanced Levels.

Thank you all for your continued support over the last 11 years. We will continue to offer a blend of options to support your lifestyle. We offer weekly outdoor yoga classes and livestream class options that you can enjoy from virtually anywhere.

Sign into your MindBody account and sign up for the class you would like to attend at least 30 minutes before the class begins