Best Bikram Yoga Studio West Covina Near Me

4worldlovers:
HOT YOGA Covina, the BIKRAM YOGA studio you have been waiting for. We keep the BIKRAM YOGA Method pure & simple. This is a safe & clean environment where you can come to heal your mind, your body & your spirit. A place of warmth, authenticity & friendly atmosphere. A place where you can find calmness, quiet & rest.


BIKRAM YOGA Method is the original hot yoga. This classical hatha yoga practice is a demanding series of 26 Postures (Asanas) & 2 Breathing Exercises (Pranayamas).


This HOT YOGA is suitable for all ages & all levels of ability. Your first visit to our wonderful studio will probably be one of your best & exciting decisions in life. What are you waiting for? Don't delay anymore!


"Never too old, never too sick, never too bad, never too late to start from scratch and begin again."

BIKRAM YOGA is not a fad. BIKRAM YOGA is a prescription: 26 Postures + 2 Breathing Exercises, 90 Minutes, Hot & Humid, Authentic, Pure, Undiluted: mentally, physically, emotionally & biochemically. BIKRAM YOGA is a demanding series of 26 postures (asanas) and 2 breathing exercises (pranayamas) which is suitable for all ages and levels of ability. This series of 26 postures begins by waking up the body and expanding the lungs through deep breath work that pumps fresh oxygen into the circulatory system. The next few poses work, stretches and strengthens specific muscles, ligaments and joints in the fingers, arms, shoulders, neck and upper spine.

Moving down the body, the sides and the entire spine are stretched, re-aligning hunched shoulders, tight chests and backs. This is followed by balancing postures that combine skills of concentration, patience, determination and self-control that increase mental clarity and reduce stress.

The Bikram yoga method also stimulates the organs, glands and nerves, moving fresh oxygenated blood to 100% of the body, restoring all systems to a healthy working order. This series continues to work systematically through the entire body, leaving not one organ, bone, joint, muscle, ligament, tendon, blood vessel, nerve or gland unattended.

Bikram Choudhury, the founder of the worldwide Yoga College of India scientifically designed this 90-minute program to deliver total health throughout balancing and strengthening of every system in the body in order to prevent illness and injury, promote weight loss, and limit the effects of aging.

BIKRAM YOGA is done in a heated room to warm your muscles, prevent injury, allow a deeper workout, and cleanse the body by flushing toxins. If you’re serious, once the hard work is finished, 100% of the body will optimally function. This is called ENERGY.

Arrive 20 minutes before the class time. Check in with our front desk staff and let them know you are new and they will take care of you.

Wear comfortable clothing: tank tops, sports bra, breathable tees, yoga shorts, or running shorts are ideal. Avoid pants, sweats and long sleeve shirts. Undergarments or see-through garments are not permitted in the yoga room.

Please do not bring your cell phone, wallet, car keys, bag, etc. into the hot room. There are cubbies in the changing rooms, which are members-only areas, to store your personal belongings.

What should I eat or drink before, during or after the class?

Come to class on an empty stomach – but don’t starve yourself all day! You burn a lot of calories in class, so your body needs fuel to go! Most people find they need to allow 2 hours between eating and taking class. Some find it helpful to eat a piece of fruit before class. As you practice this yoga, your own innate wisdom will emerge and guide you as to what is right for you.

Please come to class well hydrated. You need to drink a lot of water throughout the day to ensure you’re properly hydrated for class (half your body weight in ounces). Once class begins, hold off on drinking water until “party time” to allow your body to heat up and for your mind to stay focused. Some type of electrolyte supplementation is encouraged.

The more often you practice, the quicker you will see results. The general rule is to practice 3 times a week for maintenance, and 4-5 times or more per week to start seeing some big changes. Sometimes it takes a few classes for your body to get acclimated to exercising in a heated environment. We encourage new students to practice 10 times in 10 days to build a good foundation for your continuing yoga practice.

4worldlovers: A black moon is a double dose of cosmic new moon mojo (second new moon in the calendar month).

Come garner that cosmic energy of this lunar reboot as you allow yourself some time to move through a gentle Kundalini movement series followed by savoring a “bath” in high vibrational sound current that bathe, soothe, and re-energize you mentally, emotionally, and physically. The sound current from the crystal bowls and gongs enable you to transition to a deep state of tranquility. Gentle, yet powerful sounds initiate a vibration/sound frequency releasing stress from the body allowing the process of relaxation, renewal and expansion.

We usually fill up, so please sign up in advance. Please arrive 15 minutes before, to allow yourself time to get settled before the sound meditation begins.


Yin Yoga for music lovers, once monthly, a Yin session featuring a particular artist, composer, some well known some arcane, or genre, where we will use the timing of the musical selections, between 2-5+ minutes, to remain in our Yin positions and absorb the melodies, lyrics and energies of the music. The Beatles album, “Beatles for Sale”, will be featured using a turntable in its vinyl format in stereo.


The Intermediate Bikram Yoga class is a 90 minute session where we practice the 26 postures from the Beginners class with added sequences to prepare the body for more advanced poses. This class is for everybody who has a regular Bikram Yoga practice.


By popular demand, you now have a chance to make your Wednesdays wonderful. Start the day with a sweaty Bikram yoga class and feel like a million bucks the rest of the day.

Come try out the amazing, systematic practice of moving awareness from our external world to the inner world. Yoga Nidra brings us to a state of deep sleep where our senses, intellect, and mind relax. Zero work is required. Bring your pillow and get guided just to the edge of sleep.


Come in for a free respite from the world by coming in for a rejuvenating, relaxing Yin sequence in the warm room.


For in studio classes you can sign up online, or just come to class 15 minutes early to sign up.

Never fear Zoomers! We will continue to offer a full Zoom schedule indefinitely, and most of these studio classes will be available on Zoom as well.


A magical series of 26 postures and 2 breathing exercises that will change your life. Designed for first timers, but this class is forever challenging. It's a full body therapeutic healing workout that mostly calms your brain.


Bikram yoga offers a wide variety of benefits for both your mind and body. It can help you burn calories, build bone density, boost your cardiovascular fitness, and improve your flexibility. It may also help ease depression and reduce stress.


Kundalini Yoga precisely and consciously combines breath, mudra (hand signals to the brain), eye-focus, mantra (sound signals to the brain), body locks, and postures to balance the glandular system, strengthen the nervous system, expand lung capacity, and purify the blood. It brings balance to the body, mind, and soul.


Each class has a unique purpose delivered by way of a “Kriya”, a set of yoga poses combined with the purpose of bringing about a desired outcome. At the same time, each class has recurring elements:


And a period of deep relaxation accompanied by gongs, singing bowls or relaxing music.


Every class is different, every experience unique. And make no mistake about it: Every class is a workout!

In Vinyasa the poses are connected together smoothly, very much like a dance so that you flow from one asana into the next, seamlessly, using breath. Vinyasa classes offer a variety of postures and no two classes are ever alike.

Hot Vinyasa in the Hot Room with Yu: Tuesdays 11:00 and Fridays 9:00 am

4worldlovers:
(If you have not visited our studio since January, 2020, you will need to create a new account, see below)


With Momence, there are 2 ways to create an account in our system

1. Go to our schedule page and Book a class. Then follow the steps below.

2. If you want to purchase and schedule later, go to the Rates page and Purchase first.

OHY is the original Hot Yoga series. This practice is the foundation of our studio and the original 90 minute class was our only offering for our first 15 years here in Pasadena.

Our Hot Pilates classes offer the physical strength you crave and the emotional support you need to achieve results. Hot Pilates Strength incorporates a faster pace and optional light hand weights to increase your muscle tone and cardio health.

Yin yoga is a wonderful way to ease tension in your ligaments and joints by holding postures for 2-5 minutes. Meant to go beyond the muscles to find deeper release in the ligaments and tendons, Yin uses slow, long holds to allow deeper opening and connection.

25 Years in the making and curated just for HYP by YogiVal, , Hotstanga is a hybrid series of Hot Yoga and Astanga offering the healing and therapeutic benefits of OHY fused with the power and deeper joint movement of Astanga.

Don’t allow stress and fatigue to stop you from living your best life.

Make the time. Show up to class, we’ll help you explore all that’s possible for you to strengthen, tone, de-stress and heal—mentally and physically.

We’re here to support and guide you on your journey.

You’ll learn how to effectively practice yoga and pilates, so you can discover your power to transform your life and fulfill your full potential.

Locally owned, passionately led and loved by the original owner since 1998. Learn from teachers who have been dedicated to your experience for 5-20+ years.