Best Weightlifting Area Sunnyvale Near Me

4worldlovers:
Ironwill Fitness is a comprehensive fitness gym. We teach Olympic and power lifting. We also conduct cardio and HIIT training (high intensity interval training) classes.

Interested in checking us out to see if it’s a good fit?

1. We offer a free week trial. Drop in during the week or text chris at 408.390.0844 to schedule a time.

4worldlovers: Sweat Pros, utilizes EfitX to input workouts, create food menus, create workout programs along with many other fitness implementations. EfitBOT is the engine assisting the decision making process. Not just analytics, not just fitness-metrics, EfitBOT is a brain analyzing previous workouts, workout patterns and monitoring your volume to keep you on track of your goal.

When you start a fitness program with Sweat Pros, the first step is to run the EFITBOT GOAL PLANNER tool. The tool requires only 10 questions to be answered by the user. This provides a starting foundation for your fitness program. EfitBot puts in consideration users`s goals, age, weight, body type, and the pace you wish to deliver results. Upon completion of the short questionaire, EfitBot automatically updates your EfitX settings with two classifications of weight training volume, calories, macronutrients, and cardio calories to expend.

As the user begins to record more data, the real beauty begins. EfitBot understands the details of exery (cataloged) exercise within the exercise library, meaning it can define:

The most intriguing feature within EfitBot are the proprietary formulas to interpret different types of classifications and translates the data into expenditure of EPOC (Excess Postexercise Oxygen Consumption). The system automatically determines what type of training volume classification you are producing. Is it Endurance? Strength? Power?. Base on this classification the system calculates and estimated amount of EPOC that will be expended within the next 72 hours! This new measurement process can distinguish the quality of the workouts whether the routine performed was effective to build muscle, lose weight or improve endurance.

There are many definitions for Virtual Fitness Coaching. We refer to it as consumers or clients perform their workouts by following a professional coach’s planned regiment. The consumer may use an app or electronic method to provide content but virtual coaching can also be defined as handing piece of paper to the client. Virtual Fitness Coaching is an affordable way to get professional fitness advice versus the traditional method of hiring a face-to-face personal trainer. Although the method seems more affordable, there are many shortcomings to consider.

Today most clients that have participated in Virtual Coaching may lack customization. Many online fitness services and mobile apps are providing exercise lists that are somewhat generic. These personal training programs are designed with recycled workouts thus recycled menu plans and it may be common to find that Client A and Client B have several identical workouts provided by the same coach. Another issue is the lack of creativity. Since most workouts are created through exercise libraries, clients may experience a continuous redundancy.

VFIT COACHING is a newer method of online personal training. A VFIT Coach utilizes gym personal training practices to provide a more customized program for each and every client. Standard procedure is to view client’s previous workouts, analyze the performance, make professional adjustment and decisions, then create the next step within the program. The VFIT program is accompanied by the use of EfitBot, A.I. Fitness Assistant and EfitX , the fitness management system. These innovative tools allow the coach to design better programs and make more logical fitness decisions for their clients. Coaches that wish to participate as a VFIT COACH are required to accumulate hours of educational training.

VFIT Coaching programs try and avoid utilizing recycled programs and are bringing back the personable experience to clients with exclusiveness and creativity.

VFIT Coaches utilize EfitX and assisted A.I. to manage client programs

VFIT Coaches may create exclusive instructional videos as part of the program.

Each 15 minute session may be used for any of the 3 types of services below:

Coach analyzes client’s previous workouts and performance Based on the results coach selects a new set of exercises suited for the next workout For each exercise, coach determines the load, reps and other training attributes Coach provides workout suggestions An instructional video may be included (almost all exercises on the provide list include instructional videos)

Live consulting and video conferencing is when coach and client communicate directly via: Skype, SMS, Messenger or any type of chat tool. This session can be used to demonstrate movements and techniques by the coach. Messaging through chat is an alternative. Client’s should be prepared with questions. (Random messaging is excluded from live consulting sessions) If environment conditions allow, live video conferencing is usually one-on-one and private.

4worldlovers:
Our month-to-month memberships are flexible to fit your lifestyle and fitness goals. Select from a variety of fitness membership options below.


‡Prices and sessions offered at each studio may vary and may require additional payments (i.e., surcharge per visit) at select higher priced locations that are not the member's home studio.


Get MORE out of your membership with our heart rate monitor


Training in your target heart rate zone – that perfect level of intensity – takes the guesswork out of the exercise to make sure you're getting the most out of your workouts, every time.


It gauges your level of effort in real-time. Our OTbeat will tell you when to push harder and when to scale back and recover.

4worldlovers: F45 is specifically designed to provide a functional full-body workout while improving energy levels, metabolic rate, strength, and endurance.


The team mentality at F45 Training helps members transform their lifestyle physically and mentally while encouraging community growth and a no-ego attitude.


F45 is one of the most time-efficient ways of training. We aim to burn up to 750 calories per 45-minute session.


The workouts will kick your butt every time, plus they can be modified for beginners and those with more experience. It’s for everyone and I love it!


Our functional training classes continuously evolve so virtually no two workout are ever the same!

The motivation and encouragement in a group training facility creates a pulsing, upbeat environment where goals are met and exceeded.