Best Pilates Studio Stockton Near Me

4worldlovers: We are a small boutique Pilates studio, blending traditional and contemporary Pilates to create muscle, toning, and flexibility. We offer specialized privates, duets and group sessions on the Studio Reformer, Cadillac, Chair, and Barrels on Balanced Body Pilates equipment. Regardless of your skill level or goals, our Pilates instructors are highly skilled at offering modifications and challenges so that everyone can receive the benefits of our workout.

Pilates is an innovative and safe system of mind-body exercise using a floor mat or a variety of equipment. It evolved from the principles of Joseph Pilates and can dramatically transform the way your body looks, feels and performs. Pilates builds strength without excess bulk, capable of creating a sleek, toned body with slender thighs and a flat abdomen.

Barre classes incorporate elements of fitness, dance, and cardio which help tone, lengthen and burn body fat.

Developed by physical therapist Jonathan Hoffman, the CoreAlign was designed to improve posture, balance and functional movement. This method is used for muscular skeletal rehabilitation and performance enhancement. It stimulates the core stability muscles to fire in perfect timing while performing challenging exercises, deep stretches and core controlled aerobic training.

Towel Work was created by one of the Pilates Elders’, Ron Fletcher. Towel Work opens and expands the chest and shoulder muscles. It increases the cervical spine’s range of motion and corrects forward head posture.

The Pink Ribbon Program was created by Doreen Puglisi, an Exercise Physiologist, Certified Pilates Instructor and breast cancer survivor who rehabilitated herself after a mastectomy.

Evidence is growing every day to support the positive role of exercise for breast cancer patients and survivors. Physical activity improves both function and mental well being. This program is designed to improve circulation, range of motion, increase lung capacity, muscle strength, and flexibility, to allow women to regain full range of motion to those areas affected by breast cancer surgery.

4worldlovers: Aligned Fitness workouts aren't just for injuries, they are for people who want their healthy joints to last them a lifetime! We have fully functional fitness workouts for cardiovascular, strength, and core training, as well as group pilates and group therapeutic healing classes, every day, Monday through Saturday.


Since bad posture is the root of orthopaedic injury and athletic injury, when you restore good posture you heal injury. Our method corrects and restores your posture while you exercise, so as you get fit, you get healed.

Postural muscles stabilize your joints. When stabilizers are undertrained athletes lose stability, which ultimately decreases their agility and performance. We train athletes to control dynamic posture, eliminating movement gaps and gaining power for any sport or activity. Athletes' performance and coordination increases and risk of injury decreases.

I have always been passionate about Fitness. I studied exercise science in college and went on to teach group exercise, personal training, and exercise for orthopaedic pain and injuries.

Early in my career I was aware of the challenges that people have with moving "correctly". It's not the big things, it's the little things, like how they tilt their head, or a little thing they do with their foot, or a funny thing they do with their shoulder, all while doing something seemingly unrelated, like doing a squat or pushup.

Those little things were directly responsible for the orthopaedic pain they were experiencing, and eventually, the orthopaedic injuries they were creating. Those little postural gaps couldn't be corrected by simply pointing them out. In fact , most of the time people couldn't even feel they were doing them.