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4worldlovers: Training in your target heart rate zone – that perfect level of intensity – takes the guesswork out of the exercise to make sure you're getting the most out of your workouts, every time.

It gauges your level of effort in real-time. Our OTbeat will tell you when to push harder and when to scale back and recover.

You can prove you're improving. When you wear your heart rate monitor, the Orangetheory Fitness mobile app will store all your performance summaries from each workout so you can see (and share!) your results.

OTbeat heart rate monitor can be purchased at your studio upon your first visit!

4worldlovers: F45 is specifically designed to provide a functional full-body workout while improving energy levels, metabolic rate, strength, and endurance.


The team mentality at F45 Training helps members transform their lifestyle physically and mentally while encouraging community growth and a no-ego attitude.


F45 is one of the most time-efficient ways of training. We aim to burn up to 750 calories per 45-minute session.


The workouts will kick your butt every time, plus they can be modified for beginners and those with more experience. It’s for everyone and I love it!


Our functional training classes continuously evolve so virtually no two workout are ever the same!

The motivation and encouragement in a group training facility creates a pulsing, upbeat environment where goals are met and exceeded.