Best Pilates Studio Santa Rosa Near Me

4worldlovers:
Our boutique lifestyle fitness studio provides functional training that is sustainable and transferable to our daily activities. Consciously shifting through our fitness journey while strength healing internally.


Exciting, electrifying and engaging fun—that’s what our classes are known for. They are so much more than high octane music or choreographed movements. Although those are helpful! Conscious SHIFT is where you build camaraderie and new friendships with people who have similar goals, passions and enthusiasm. Get moving and sign up for a class today.

Join Conscious SHIFT studio owner for our BETA program, A3 aka A to the 3rd. A program solely focused on Arms, Abs & Ass! This class is sure to become your next obsession. It’s based around the belief that mental and physical health are interrelated, and should be conditioned together. By combining fun and enjoyment with physical activity, we’re here to prove that we can maximize your potential with emotional and physiological fitness.

Take time to unwind in the studio with a private session geared towards your personal goals. Chose your music, your fitness format, grab a mat and we’ll make SHIFT Happen.

4worldlovers: ``PRESS HERE`` to listen to 92.5 KOWS Radio Recording of Ruth Dreier's interview on IASO Healing Radio program

The Mat The Pilates Mat moves are done on the floor or raised bench. The mat moves focus on building abdominal core muslces while maintaining proper alignment and avoiding any strain. Beginners are offered supportive Mat accessories to make the moves easier to performa and more empowering to do the exercises. All ages and strength levels can enjoy abdominal toning mat moves.

Arc – Originally Joseph Pilates created a Wooden “Spinal Corrector” as a supportive tool for mat moves. In more recent times the design and materials have been modified for ease and now the very light weight black foam “Arc” is offered as a ma move suppoort tool. The “Arc” has become a favorite tool for beginners as the structure easily supports the body in a variety of challenging mat moves and empowers people regardless of size and strength. The “Arc” can be used on the mat and on the reformer.

The Pilates Cadilla is also called the “Trapeze Table” and supplies a variety of expericenses that allow the body to be suspended in every direction. The sturdy canopy supports a hanging trapeze,a wooden roll down bar and a metal push through bar used for a variety of arm and leg resistance exercises. A full array of spring attachments make this unique piece of equipment akin to a home gym! The dynamic movements of the cadilac exercise develop core muscles you never knew you had!

The Reformer is the most famous piece of pilates equipment and benefits people in countries all over the world. It can be used to assist healing and transformation of the body after injury or illness. It is also commonly used by professional athelets to train on and to take their fitness levels to the highest degree. Regardless of whether you are a beginner seeking improvement and restorarion or a professional athelete pushing for a personal best in Fitness, the Reformer creates length in muscles, strength, flexibility and dynamic fitness of the whole body.

The Wunda Chair as a traditional Pilates piece of exercise equipment with a wooden pedal on it that is held up by resistance springs. There are many full body exercises where either the hands prss the pedal down and up to target upper body strength, or the feet are placed om the pedal for the building lower body strengt and corordination.

The Ladder Barrel is used for a wide range of exercises including full body stretching and spinal flexibility moves where the shape of the barrel provides support for the body to lie over and the ladder provides hand grips or a place for the feet to step on. It also is used to build strength with upside down aerobic leg moves and can be used by both beginners and advanced students.

Ruthie is a wonderful pilates instructor. I’ve enjoyed doing pilates with her for the past two years. She is very knowledgeable and encouraging. I am a lot more flexible since starting pilates with Ruthie. Thank you, Ruthie!

I found Ruthie and A Room for Pilates after injuring my back at work. After doing restorative stretches and gentle exercises that released my painful, tight muscles and doing gentle movements, I was able to return to work safely and stronger than ever. I am continuing to see her weekly and feel so much better after my sessions! I’m grateful to have her in Sebastopol.

I have noticed a significant increase in strength and flexibility after working with Ruthie! She is a true professional who cares about others health and wellness!