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4worldlovers: Discover evidence-based breathing techniques that quickly reduce stress and make meditation effortless.


Finally, get out of your rut, restore your vibrance, and live your best life.


"I used to be so tense. I'd be getting so angry, shouting, screaming, pushing around to get my orders through. Now when I realize I'm getting tense I just breathe and I calm down. I realize that I'm much more focused and much more productive."


"About 30 days after doing the techniques very regularly, I just got so happy for no reason. And I hadn't experienced that in a long time."


"I have been looking for this for 15 years! The techniques are truly a gift. When I practice them regularly, I feel great no matter what has happened during the day."

Gurudev’s vision of personal and social transformation through mental health and wellness has ignited a global movement in over 180 countries, uplifting the lives of more than 450 million people.

Enjoy these curated collections of Gurudev’s knowledge on various subjects, including talks, quotes, videos and Q&As