Best Sports Massage Therapist San Jose Near Me

4worldlovers: If you are someone with muscular/myofascial pain or restrictions, no matter your age, I have got your back. I will work with you to heal your body so you can return to living the life that you love.

I am a Certified Massage Therapist (CMT) trained in Active Release Techniques (ART) and other soft tissue modalities. I use the science of biomechanics and fascial research to inform the art of what I do.

At Thrive Sports Therapy, I work with clients who are interested in improving their ability to move without pain or restrictions in sports or daily life activities. I am based in San Jose, California, and possess extensive experience of over ten years.

I offer exceptional soft tissue mobilization and restoration with unique methods utilizing ART , sports massage, deep tissue work, myofascial release, Neural Reset Therapy (NRT ) and movement coaching.

4worldlovers: I utilize the Hendrickson Method of Orthopedic Massage and Manual Therapy. The Hendrickson Method (HM) is an advanced system of massage and manual therapy that effectively and efficiently treats acute and chronic pain. HM is relaxing to receive and promotes optimum health for patients of all ages. I also utilize other healing and recovery modalities including Sports Massage, Myofascial Release Therapies, Kinesio Taping, Assisted Stretching, Post-Surgical Massage and Manual Lymph Drainage.

I leverage the knowledge and certifications I’ve earned to promote healthy movement classes in Qigong, Hatha Yoga and Tai Chi to help clients move more freely and easily with less pain. These programs are designed to promote mobility, flexibility and strength in an easy to learn manner that is accessible to all age groups and skill levels. Classes are offered at Breathe Together Yoga in studio and online (Thursdays / Saturdays), and online through StudioBookings (Mondays / Wednesdays).

I started RecoveryZone Care to help others through the recovery process of major & minor injuries. Including post-surgical recovery, the reduction and elimination of acute, subacute & chronic pain.

4worldlovers: Each Bodywork treatment is customized to the needs of each individual to achieve optimal results in ROM improvement and reduction of muscle dysfunction and pain. Integrative techniques such as Myofascial Release, Cupping Therapy, Kinesiology taping, and fascial stretching may be included to get your body working at peak performance.

Cupping Therapy is a therapeutic decompressive technique where glass or silicone cups are used to create suction and are left in place on problem areas to loosen congested connective tissue. This increases blood flow which, in turn, helps to nourish and deliver oxygen to the tissues and encourages your body's natural healing process for optimal pain relief.

This Stretching technique is a pain-free method of assisted dynamic stretching that significantly improves joint mobility and drastically increases flexibility of your muscles, fascia, and other connective tissues throughout the body. Clients have reported feeling longer, looser, and best of all- pain free!


Functional and Corrective Exercise training designed to strengthen weak muscles, correct poor postural habits, and to increase mobility. Incorporated use of mobility sticks, resistance bands, and myofascial stretching techniques may be implemented to achieve desired results.

Playing sports and staying active has always been a top priority for Nicole while growing up. As her athletic skills progressed, she began to realize the impact that constant muscle movement and overuse can have on a persons body. It was then, she decided educate herself on the human body. Identifying the anatomical structures within the body, discovering the functions of muscles and revealing how they coincide with one another to perform a specific movement was beyond fascinating to Nicole. Becoming educated in this field was then her determination.

Soon after, Nicole received her professional massage training at National Holistic Institute College of Massage Therapy and Associates in Sciences Degree in Kinesiology at San Jose City College both right here in the heart of San Jose and is also NASM certified as a Corrective Exercise Specialist. She enjoys combining the effective techniques of Myofascial Release, Sports massage, and Neil Asher Techniques as well as Trigger Point Therapy, Reposturing, and Fascial Stretch Therapy to customized sessions to target the specific needs of each individual. As a former athlete, Nicole has insightful experience with runners and jumpers and is able to recognize what it is they need in order to prevent injury, reduce recovery time, and achieve a high level of performance. Her areas of interest include staying active by swimming, bike riding, and taking long, relaxing walks. Continual education, learning, and growth as a therapist is such an important aspect in Nicole’s career.

Certified Massage Therapist & Health Educator, Fascial Stretch Therapist (Level 1), Stick Mobility Coach, NASM Certified Corrective Exercise Specialist, Neil Asher Technique Practitioner (Level 3), Certified Fitness Reposturist, Upper & Lower Body Reposturist, Ace Massage Cupping Practitioner, ICTA Cupping Practitioner,

Please arrive about 10 minutes early to EACH appointment for intake & assessment

4worldlovers:
I am an intuitive body therapist and I facilitate your healing and recovery. My goal is to help you get out of pain and back doing what you love and need to do as quickly as possible, whether you are a professional athlete, weekend warrior, desk jockey, or whatever.


I use a combination of therapeutic massage and soft tissue techniques such as deep tissue, trigger point release, sports massage, myofascial release, and neuromuscular re-education, with an understanding of how you move, to help relieve the tension and myofascial adhesions from muscle imbalances, poor body mechanics, posture/overuse issues, compensations, and stress.


We’ll take time to discuss and understand your unique situation, perform assessments and develop a treatment plan that promotes your body’s natural healing properties and a sense of well-being. I want therapeutic massage to be part of your health care.


Therapeutic massage & bodywork involves understanding and being in tune with the body and how it moves. Different techniques and modalities are used to affect the soft tissues (muscles, tendons, ligaments, fascia) in order to restore normal tissue texture, tension, flexibility, and function. The techniques used are based on an individual’s condition, symptoms, body language, and health history. And much like exercise, the effects of body therapy and massage are cumulative: each treatment builds on the previous one.

4worldlovers: Our sports massage therapy is designed to help reduce pain and inflammation while promoting faster recovery times. Our therapists are highly trained and experienced in working with athletes of all levels.

Our massage techniques are designed to help improve your range of motion, allowing you to move more freely and perform better in your chosen sport. We work with you to create a personalized treatment plan that meets your specific needs.

Regular sports massage therapy can help prevent injuries by keeping your muscles and joints healthy and strong. Our therapists can identify areas of tension and weakness, and work with you to address them before they become a problem.

Sports massage therapy can also be a great way to relax and de-stress after a hard workout or competition. Our therapists use a variety of techniques to help you unwind and feel rejuvenated.

Our sports massage therapy can help you recover faster from workouts and competitions, allowing you to get back to training sooner and at a higher level. We work with you to create a personalized treatment plan that meets your specific needs.

If you're ready to experience the benefits of sports massage therapy, book your appointment today. Our therapists are available to work with you and help you achieve your goals.

Associates in Biological Sciences & Sports Medicine from West Valley Community College.

Has worked with the SJ Sharks, San Francisco 49ers and the Golden State Warriors.

A Posture, Mobility, and Performance Specialist, with certifications in: Deep Tissue, Sports, Clinical and Neuromuscular Massage therapy, Myoskeletal Alignment Technique, Myofascial Release, Fascial Stretch Therapy FST, Functional Range Release for the neck and spine, Functional Movement screen FMS, PNF stretching, Cupping Therapy, and RockTape.

I understand that each person is unique and take a holistic approach in every massage. I get straight to the source, providing you with precise bodywork along with corrective exercises in each individually tailored session.

Deep Tissue Massage can increase athleticism, by addressing posture, mobility, and muscular imbalances. It is used to break down adhesions, increase range of motion and relieve trigger points throughout the body. Beneficial for athletes or those needing improvements in range of motion.

The goal of Therapeutic Massage is to melt away muscle tension and increase blood flow. This customized massage is extremely therapeutic as it decreases muscle toxins, increases oxygen levels in the blood, and improves flexibility in the body.

Great for post event flush or specific upper body or lower body treatment. Fascial Stretch Therapy as a treatment option here.

Full body treatment with emphasis on one or two areas of need.