Best Physical Fitness Program San Jose Near Me

4worldlovers:
FROM COMPETITIVE SPORTS TO FIREFIGHTING TO PLAYING TAG WITH YOUR KIDS, WE STRIVE TO MAKE YOU BETTER.

Whether a gym rat or a beginner, anyone will feel comfortable at our gym.


Be encouraged by a community of people who care about your success just as much as their own.


Our staff and members believe in creating a friendly environment for people at all fitness levels.


Build strength and endurance with high-intensity workouts that are short on time but big on results.

A passionate, knowledgeable personal trainer will show you what to do and keep you on the right track.

Our Fundamentals program will teach you the basics of safety and proper fitness techniques. You'll graduate into our regular classes in no time!

We want to hear your fitness goals, assess a good starting point, and even let you try out a class for free!

Get guidance tailored to your body and progress consistently. We will guide you every step of the way.

Getting fit is hard; staying fit is harder. We're here to ensure you build healthy habits and systems that keep you on the right track.

Our community is what makes us special. And it's what will keep you going

We understand how intimidating it can be to get started on a new fitness journey. Don't worry, our aim is to make your journey as simple as possible.

CrossFit Silicon Valley has been around for since 2009 helping people reach their fitness goals.

We don’t believe in quick fixes or gimmicks. We care about your long-term success above all else.

In the heart of Silicon Valley, between Downtown West, Willow Glen, and Rose Garden Areas. Walking distance from all those areas, adjacent to the 280 Fwy, 87 Fwy, and Light Rail and Train Stations.

Working out at the gym isn't easy. But getting there shouldn't be hard. CrossFit Silicon Valley is located and easily accessible from all of San Jose, California.

4worldlovers:
Our fitness boot camp workouts in San Jose (Willow Glen and Almaden/Cambrian neighborhoods) are just what you need to help you tone your body, melt away ugly belly fat and finally get lean and healthy!


Having a professional, experienced coach create a program for you based on your goals and keep you accountable puts you on the fast track to better health and fitness! We’ll help you move better, feel better, eat better and look better with a personalized program created just for YOU at our clean, inviting studio in San Jose.






This is part 2 in a 2-part series where San Jose personal trainer, Becky Williamson, shows you exercises you can do at home to help alleviate low back pain. In...



Listen in as San Jose Personal Trainer, Becky Williamson, shows you two stretches and two postures you can do at home to help alleviate low back pain



Listen in while San Jose personal trainer, Becky Williamson, give you two tips on how to achieve your fitness and/or healthy eating goals by shifting your mindset.


Coach Becky gives you tips for success on how to successfully navigate weight loss, improving your health or achieving any goal related to improving your health and fitness. Discover her"lifestyle...

In this first video in a series of educational videos on foam rolling, personal trainer Becky Williamson explains some benefits of foam rolling and how to use a foam roller...

San Jose personal trainer, Becky Williamson, shows you how to take a standard supine hip bridge and add some resisted hip abduction and external rotation to it to make it...

Have you tried to lose weight in the past and failed? You are not alone! I have been a personal trainer in San Jose for...

One small change that is often overlooked by people seeking weight loss is doing a water inventory: How much water do you drink every day?...

We're getting our team re-certified in CPR and First Aid and we have room for you in our class! If you are CPR certified and need to renew your certification, you are invited to join the lifeSport Fitness team while...

4worldlovers:
The studio is calling your name. Our efficient + effective workout combines strength, cardio, and mindfulness. When you work out with us, you'll move through low-impact isometric moves, large-range cardio bursts, and mind-centering breath work. Barre3 instructors will challenge you to find your edge while creating space for you to define what success looks like for you in every workout.

No experience required—our workout is designed for every fitness level, from beginner to expert.

Bring a water bottle to keep you hydrated. We’ll provide mats and any necessary props. You can also bring a friend with you to try class for free! Have kiddos? Play Lounge is available at select studios.

We encourage new clients to arrive 15 minutes early to allow time to meet your instructor, get a tour of the space, and ask any questions you may have.

Hi, I am Megan and first discovered barre3 from my best friend who lived out of state. She encouraged me to try barre3 online together, and I was hooked! After my first barre3 class I knew I had found something special - a remarkable workout and a supportive uplifting community. I opened the first barre3 studio in the Northern California Bay Area in 2014 with the goal of helping people to feel good in their bodies, connected to others in our community, and empowered to be themselves. I could not be more proud of the community we have grown! I am incredibly passionate about my continued journey to help more individuals rediscover the joy in movement, reaching their fitness goals, and welcoming all into this growing community.

4worldlovers:
At Elite Spartans, we know that everyone has their own goals – so our goal is to help you meet your goals! Whatever your health and fitness goals are – whether you’re looking to shed a few pounds, build muscle, or simply tone up – we’ll tailor sessions with a combination of techniques that suit any level of physical ability to make sure you meet your goals and don’t simply repeat the same routines. Whether you’re looking for one-on-one personal training, access to classes or a bootcamp experience, our San Jose bootcamp gym has something for you

You may not realize it at first, but most of our trainers have been right where you probably are now, and have gone through their own fitness journeys to get to where they are now. Our success comes from our drive to share our success with others. This translates into our investment in your success. We don’t just want to help you lose weight and get into shape, we want to teach you how to maintain that for the rest of your life. The fact that we’ve been through our own journeys also means that we understand what it takes; we know that to succeed, you don’t need a temporary diet or to exercise for a few weeks, you need to change your lifestyle. We’ve been there and we know the tips and tricks that stop you from slipping back into old habits, and we can show you how to change the way you think about food and exercise. Our existing clients love us for the support we provide at our San Jose gym, and we’d love you to come along and see what it’s all about.

Dedicated training sessions with our trainers gives you the best results fast! Our trainers are dedicated to you at all times: you’ll never share a trainer and they’ll never leave you on your own. We’ll track your success, offer nutritional advice & tailor workouts to your fitness goals.

Our signature offering for all levels, this HIIT style class increases your cardio endurance and strength through 8 to 12 total body circuits. Command kettlebells, resistance bands, TRX, weights, ropes and more, getting a full body workout in a creative and fun environment.

Bootcamps are intensive training sessions, run on weekdays and weekends, designed to push you harder than your normal gym sessions. They’re ideal for people who are used to training themselves and want to be pushed a little harder, through a combination of cardio & strength training.

It’s been a few months since I joined Elite Spartans and I am loving it! I have never worked out before, I even hated the idea of it. But Elite Spartans made me enjoy the burn and soreness. I have 3 personal sessions a week, but I am thinking of increasing it to 5 sessions per week. I have learned so much about myself and my body. The trainers here are the best and they have set the bar so high that I can’t be happy anywhere else! The Elite Spartans community is the best!

I've worked out everywhere. From 19fitness, 24 hours, ballys, orange theory, cross fit and these classes at Elite Spartans are by far my favorite and getting me into good shape. I hate writing this review cause classes fill up. But if you want to get in shape. This is the place to go. Sign up and good luck on your journey!

When looking for a gym, I came across this place and checked it out. Upon my first couple classes, I really started to enjoy the variety and how friendly the staff were. I really like this place so much and I’m loving my fitness journey. I highly recommend this gym