Best Sports Nutritionists San Francisco Near Me

4worldlovers: Think of this program as a nutrition school that happens to be customized for you. Nutrition is a science but there is philosophy too. And my philosophy doesn’t include taking out any food groups.

In my 20+ years of experience, I’ve seen it takes at least 3 months to establish habits. So a program is necessary to maintain your results long after you finish working with me.

We’re going to dance together – I’ll hold your hand, and when you go to the right, we’ll step to the right. I will meet you where you are and we’ll go from there. It’s all about working together to win the ultimate prize!

4worldlovers: Nutrition consulting based on a holistic approach to wellness, acknowledging your

As a nutrition consultant, I work with you, no matter where in the world you live to improve your daily well-being, health, and happiness.

Great health starts with your next bite! Sign up here to receive my Hormone Balancing Meal Plan which will get you on the right track to optimum health with a week of recipes and grocery lists! As a bonus, you will also be signed up for my newsletter which includes recipes, nutrition tips, and information on how you can feel and look your best.

I am a Clinical Nutritionist, Board Certified in Holistic Nutrition, and Women’s Health Educator. I started nutrition consulting through my business Vital Nutrition Services as a way to combine my lifelong love of food and nutrition with my passion for enhancing people’s health through nutritional changes. Ever since I was a kid, I’ve always loved cooking, eating, experimenting with food, grocery shopping, and making my food from scratch.

“Stacy is a fantastic nutritionist. She listens and seems to really care, which previously has not been my experience with providers. I had acid reflux, IBS, and constant migraines and I was miserable. She identified problem foods for me, put me on some game changing supplements, and taught me how to manage my stress. I have never felt better.”

Many medical professionals and holistic health practitioners alike now agree that supporting digestive and intestinal health and protecting or restoring the gut wall should be your most important overall health goals…and for good reason! Let’s explore what it means to...

After this article in the Washington Post, resistant starch and prebiotics have been getting a lot of press. Put simply, the act of cooking the rice with a bit of fat, and letting it cool for at least 12 hours, lowers the calories absorbed plus turns the rice...

For Valentine's Day this year I made these sweet little chocolate hearts. Whole food chocolate is so easy to make at home, and completely customizable. These are simple, only contain 3 ingredients, and are soy free, dairy free, and refined sugar free. Everyone has...

4worldlovers: Founder, Formulator, and Creator of the cult supplement, Superstar, by MIJA Redefining wellness from within

​San Francisco Registered Dietitian specializing in Sports Nutrition and Weight Management. Your Go-To Bay Area Nutritionist

Their Health & Wellness Goals By Building a Better Relationship With Food.

San Francisco Dietitian & Bay Area Nutritionist Specializing in Sports Nutrition, Weight Management, Digestive Health, & Anti-Aging

Sarah has guided and supported me away from the toxic dieting/guilt binging realm and into the magical world of balance and nutrition. If you are tired of feeling yucky about your body, energy, and eating habits, and want to make a long-term solution, then work with Sarah.

4worldlovers: Are you a busy professional that dreams of coming home to a healthy balanced meal made from real whole foods, but you have no clue where to start? You've come to the right place!

Weeknight Dinners meals are filled with fiber, lean protein, and healthy fats — they’re anti-inflammatory, energizing, and delicious. They’re also packed with color and flavor to improve your health and keep you interested in whole-food-based eating and home cooking. All ingredients are whole or minimally processed and free of refined sugar.

Weeknight Dinners is a plant-based meal plan program derived from the Mediterranean diet. Focus is placed on fresh, seasonal, whole foods. Extra virgin olive oil is the main source of fat, chicken and seafood are used more than lamb and beef, and nearly 50% of the meals are vegetarian. Lunch and dinner dishes include ample vegetables — both cooked and raw.

Restriction isn’t a focus of the program because, well, it’s not sustainable. And, quite frankly, it’s not fun. With that being said, food groups are not removed, and food is not demonized. Gluten is used, and so is dairy. Not every day, but it is incorporated at times (substitutions are provided when appropriate). With Weeknight Dinners, intuitive eating is encouraged.

Menus are designed to provide your body with the vitamins and minerals you need. The macronutrient profile is s 50% carbs, 20% protein, and 30% fat. It’s well balanced and backed by current scientific literature. It’s also derived from the Mediterranean diet — which has helped millions live long, robust lives.

I hold a Master of Arts degree in Food Studies and a Bachelor of Science degree in Nutrition and Dietetics. I’m also a Registered Dietitian with a Graduate Certificate in Dietetics. My mission is to help others find pleasure in cooking and eating — all while creating a life they can maintain. I hope you’ll join me in the kitchen.

If you're craving wholesome, real food and need a few minutes to unwind at the end of the day, download a copy of my three favorite Weeknight Dinners recipes.

4worldlovers: Welcome to Farm Haus Nutrition, a health and lifestyle brand inspiring others to reconnect with food in a sustainable, healthy way while living in a modern, fast-paced society.

The Farm Haus way is an unwavering search for high quality ingredients that are sustainably sourced and taste delicious!

We aim to inspire others to celebrate the farmer, the community, and farm-fresh cuisine.

We believe the culture of food and eating can be transformational.

Take a peek at our latest creative collaboration with WellSeek & LR Creative

Kim provides an honest no nonsense approach to nutrition. She has helped nourish and fuel some of my A-list clientele. Highly recommend her services!

Kim was able to create an effective and attainable nutrition plan for my specific goals. I was looking to learn how to fuel my body in a way that made me feel and look better on a daily basis. I also needed to increase my energy for my rigorous schedule as a professional dancer. Kim’s personal attention, patience and expertise made this process a really enjoyable learning experience for a long-lasting healthy lifestyle.

4worldlovers: We are an integrative practice of psychotherapists, certified coaches, and holistic health practitioners dedicated to a common goal: guiding, inspiring, and empowering individuals to live authentic, happy, and healthy lives. From navigating personal and professional roadblocks, to achieving optimal health and wellness, our interdisciplinary team provides innovative support and guidance centered on the whole person.

Our practitioners are experts in various areas in order to encourage a holistic understanding of health. Our multidisciplinary team dives deep and works cross-functionally to provide integrative whole-person care. When joining the practice, you enter a community of providers that can treat different focus areas as you inevitably grow and change.

While we assess and form treatment plans, we also believe in strengths-based approaches in psychotherapy and coaching. Our practitioners aim to empower and collaborate with clients to get to a place where you feel well across mind and body. While we do treat symptoms, we never lose sight of your humanity.