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4worldlovers: Entangle and Sway is a fitness studio specializing in the art of pole and aerial dancing.

Want to bring those floorplay moves into the ultimate flow?! In this mini-series we do just that! Pulling them into unique combinations to create a seamless connection of low flow dance... Don't miss this one!

EROTIC FLOW - ROUTINE BUILDER - INTRO TO SPIN POLE - AERIAL MIX UP! - DEAR VALENTINE

To be inspirational and motivational to each student so that they may discover their unique beauty through the art of pole dancing.

Allow each student to grow and get fit in a non-competitive, supportive environment.

Create a safe, encouraging space for all students to gain confidence and feel stunning, regardless of shape and size.

Help each student to be truly amazing in their dance and allow them to be comfortable in their own skin & mind.

4worldlovers: New to pole dancing? Then you want to sign up for our accelerated Pole Basics course.

Private lessons and party classes are also available. Please visit the “Classes” page for more information.

4worldlovers:
We help women of all ages and fitness levels feel more feminine and confident through embodied movement in order to live a more turned-on, joyful and fully expressed life.


Like you are not enough unless you change your body in some way

As you listen to your body you’ll be more likely to:

Care for your body (like eating healthier food and getting more sleep)

Stay in environments that you’ve outgrown (like a job or relationship)

Moving slowly works deeper muscles rather than relying on momentum making this a better workout for strength training. Over time you will become stronger and more flexible than you ever thought possible no matter your age, size or fitness level!

A slow and sensual workout brings us back to the present moment and helps calm your nervous system, reducing anxiety and stress. Focusing on what your body is feeling also helps alleviate an overactive “monkey mind” and you become less reactive, more calm and loving over time.

Slowing down helps you become more aware of your senses and become more sensual (meaning you are more aware of your 5 senses - not just sexuality). When you heighten your experience of the senses, you feel more alive and more easily able to tune into what feels good to your body.

STEP 1 • Purchase and book your First Class. This is our ORIENTATION class (Virtual or in-Studio) for $15!

STEP 2 • Book a Discovery Session call with us so we can serve YOU in the best way.

STEP 3 • BECOME A MEMBER of our Community and fall in love with your body and your life!

Celebrate your next bachelorette, birthday, divorce party or girls night out with Sisters in Motion!

It’s a lot of fun, a little naughty and a great adventure.

Are looking for a fun, non-competitive workout that feels so good you can’t wait to come back!

Work in a male-dominated, high-power careers and feel they have to “man-up” to get ahead and feel disconnected from their femininity (ie. their sensuality, emotions, intuition, sexuality).

Want to connect with an incredible community of bad-ass and supportive women, creating deep friendships that last a lifetime.

Have recently gone through a life-changing event like a new baby, a divorce or break up, a move, or a loss of any kind and want to learn to express emotions in a new and empowered way.

We are dedicated to creating a space where we celebrate bodies of all ages, shapes, sizes, ethnicities – not just skinny, athletic, or dance experienced gals.

People who are NOT interested in cultivating the power of their feminine (yin, flow) energy

People looking to compete in pole competitions (we love our bad-ass, competitive sisters...it’s just not our focus!)

Women struggling with sexual trauma or abuse that has not been addressed with a therapist. Some of our students come to us on the recommendation of their therapist, but it is only after they are in a stable place in their healing process and are ready to reclaim their bodies and sexuality without being easily triggered or feeling unsafe in their body, then they are ready for our classes. Although our teachers are trauma informed, they are not therapists. We highly recommend you check with your mental health provider before you start any of our programs.

What Type of Embodiment Practice Makes You Feel The Most Juicy and Alive??

4worldlovers: Our studio offers a variety dance classes in Heels, Hip Hop, Jazz Funk, and Performance. In addition to our weekly classes, we rent out our space by the hour. Our studio will unfortunately be closing down at the end of February 2023, but Mood will continue on as a dance company. Subscribe to our newsletter to stay updated on us!

4worldlovers: NOTE – we are no longer at our former studio on South Van Ness. We are now teaching classes at...

With over 50 years of teaching experience between the two of them, Ava Apple & Rodolfo Guzman will get you moving on the dance floor – whether you are a brand new beginner wanting to social dance, a soon to be married couple wanting help with your first dance, or an experienced professional looking for performance coaching – Rodolfo & Ava have the training and the know-how to help you achieve your goals!

4worldlovers: Dancers’ Group is in the process of bringing back and planning for a Bay Area Dance Week festival.

Bay Area Dance Week, an inclusive celebration of movement and dance, returns in 2023 after a three-year hiatus. Over its 22 year history the Bay Area Dance community opened its doors and invited the public to experience its rich and vibrant dance scene, completely free of charge.

The Bay Area Dance Week festival aspires to offer something for everyone, regardless of experience, age, and ability. Over the years participants have been able to choose from workshops, performances, classes, open rehearsals, and more. Whether Bolivian folkloric dance, Tahitian dance, Ballet, Congolese Dance, Hula, Jazz, Modern, Hip Hop for adults and kids – this festival has hundreds of ways to discover your dance.

4worldlovers:

Choose the best level for you! We are not like your typical dance fitness program. We teach the choreography in our lower level classes so students can truly let go and dance it out in our upper level classes. Take our classes online via live stream or take a pre recorded class when ever you like. DanceVibes is partnered with a high quality live stream platform geared for dance fitness called WollenDance. Sign up on their site and use code "DANCEV20" to save 20% and give credit to DanceVibes for your sign up. ​



Bay Area Dancers! This is the perfect opportunity to get back into the studio space. Melissa teaches every Tuesday and Thursday from 6:15-7:15pm at KG Fitness Studio. The perfect opportunity for NEW STUDENTS to join in. As the program progresses, Melissa will mostly run DV Signature classes (Level 3) and DV Form/Breakdown only when new choreo is introduced to the consistent group.



Follow your classes playlist for the best idea of what songs we are currently dancing to. If you are a new student or returning and need to catch up on some songs, look here first then go to WollenDance.com type the name of the song in the SEARCH to get the level 1 Breakdown class. These update weekly.






Once signed up for WollenDance, jump on zoom to dance with other DV students during a LIVE class. You must have two devices and strong wifi to join. It's fun and motivating to see others doing the choreo with you. If you mess up, don't worry everyone is watching on a different screen and no one is completely synced up. Eventually this feature will be on WollenDance.


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