Best Tai Chi Lessons San Diego Near Me

4worldlovers:
To teach the ancient Chinese arts of Wu style Tai Chi & Martial Arts, Qigong, and Chinese Brush & Calligraphy to people of all ages in order for them to gain balance of body and mind.

“May you live a long, peaceful, and balanced life through your practice of Tai Chi and the ancient Chinese Arts.” – Master Henry Cheng

Master Henry Cheng has dedicatd his life to improving people’s health and well being. He believes that “Through the harmony of mind, body and spirit comes great happiness and good health.”

Everyday people are feeling more stress than ever, especially with the economy and added pressure in the work environment. Stress is on the rise and this can lead to a variety of health and emotional problems, as well as low energy.

Master Henry Cheng’s Tai Chi Wellness Center offers Qigong Stress Relief classes weekly at a very modest price. Henry teaches Relaxation Techniques (Qigong) that help to reduce stress, decrease anxiety, restore energy and improve concentration. Henry is passionate about passing on his knowledge to help people feel their best.

The Tai Chi Wellness Center is a warm and friendly place to relax and melt away stress.

This class will uplift your spirits, calm your mind, and improve your mental focus.

The Qigong and Stress Relief Class is also available as private lessons for individuals and small groups; at his center, offsite and corporate training events. Please call (858) 232-2939 for more details.

> Click here to view the Stress Relief Class flyer (pdf document)

Tai Chi can help with your health, your fitness and much more

4worldlovers: I am now a part of the VA Community Care Network for Medical Massage! When asking for a referral from your doctor, make sure to give them my name (Irene Radley) and NPI # 1831809367. Once your referral is in my system, I will contact you to schedule your appointment.

We are available for outdoor Massages, Neurolinguistic Coaching, Reiki, and Private Classes during the following hours:

Please click on the button below to book your session. We book up quickly, so be prepared to book approximately two weeks ahead. We are looking forward to seeing you soon!

"Give the gift of peace to your body. I'm in love with this yoga studio. It's a sanctuary and a space to foster whole body wellness. I enjoy the variety of classes from harnessing your energy flow with qigong (similar to Tai Chi), to the soulful deep stretching of yin yoga, to the toning deep postures of hatha yoga. I was skeptical about the breath empowerment classes at first because I'm pretty sure I already know how to breathe. But this class will blow your mind.

The classes are the perfect balance of engagement and release, walking that line between effort and surrender. If you are new to yoga, this is the perfect studio to start with--there are men, women and many seniors--all abilities are encouraged here.

If you want to be stronger, more flexible and more peaceful, join this studio. Or try it for $15 a class. The monthly fee of $125 includes a monthly amazing 60 min massage by Michelle, unlimited yoga & qigong, and a breath empowerment class. The massage alone is worth the monthly fee. There is a 85-year old lady that comes to this studio. What's your excuse?"

4worldlovers: Conveniently located in the Carmel Valley neighborhood and serving all of San Diego


Full Potential Martial Arts Academy is the premier martial arts school in San Diego for adults and teenagers. If you are an adult or a teenager looking to get in shape, take self defense lessons, or explore the deeper aspects of martial arts training, you will feel right at home in our martial arts classes and our conveniently located studio (dojo) in the Carmel Valley neighborhood (92130) of San Diego. Classes are taught by Brian Sagi, an experienced martial arts instructor and practitioner with over 20 years of experience. Our students come from both Carmel Valley, as well as the adjacent communities of Del Mar, Solana Beach, La Jolla, Mira Mesa, Rancho Penasquitos, Scripps Ranch, Encinitas — San Diego city, as well as North County.

Our training curriculum consists of Okinawan Shito-Ryu Karate; of Chinese Yang-Style Tai-Chi Chuan (Taiji); of the ground fighting and grappling arts of Brazilian Jiu-Jitsu (BJJ), Chinese Chin-na (Qinna), and Japanese Aiki-jitsu, Jiu-Jitsu and Judo; of practical Krav-Maga and Mixed Martial Arts (MMA); and of wooden and bladed weapons such as eskrima sticks, knives, and sword. One of the main focus areas for our classes is learning practical self defense skills through reality-based training. On the soft (yang) side, we teach the healing arts of Qigong (chi kung) and Yoga, to benefit your mind and body.

The martial arts Full Potential Martial Arts Academy teaches encompasses internal martial arts as well as external martial arts – neigong and waigong, as featured in martial arts such as Okinawan Karate, Wing Chun, Kung Fu, Tai Chi, BJJ and Aikido. This allows beginning students to quickly develop their self defense skills, while allowing advanced martial arts practitioners to take their martial art to higher levels.

Whether you have never tried martial arts before, or have been training for a few or for many years, Full Potential Martial Arts Academy classes will work at your level and help you achieve your full potential. As your body gets fit and strong, you will also develop a deep sense of calm, and a peaceful mind. It is those skills that are just as useful in everyday life at home and at work, as they are in sticky situations in the street.

Speaking of self defense, properly practiced, Okinawan karate is unique in its usefulness for self defense. This is thanks to the history of Okinawa, where private ownership of weapons has been banned since the 15th century. As the saying goes “necessity is the mother of all invention”, and Okinawan karate was born out of necessity, aided by Okinawa’s geographical position and commercial ties with the empires of China and Japan.

Start training today by trying a free martial arts class. There is no obligation and no strings attached. You will be amazed by the quality of the instruction, as well as by the collegiate atmosphere at the dojo. Try a free class today by signing up here! (Open to new adult and teen students, ages 12+.)

Martial arts is a fun workout that will get you in shape and keep you in shape. Martial arts is also an excellent form of cross training for many other sports, and will help you stay healthy, flexible and balanced.

Our martial arts classes will teach you self defense, so you are safe at home, at work, and on travel.

Training in martial arts will develop your character. As your abilities increase, so will your sense of calm and well being.

You will join a long tradition of martial artists throughout the world – from the warm and welcoming family of students in our dojo here in San Diego, to other organizations and practitioners around the world that you will meet during your training.