Best Sports Nutritionists San Diego Near Me

4worldlovers: Andrea is a Registered Dietitian Nutritionist and Sports Dietitian from San Diego, California to Boston, Massachusetts for H2O Nutrition, LLC. A Certified Specialist in Sports Dietetics (CSSD), Andrea has served as a leader in enhancing sports and life performance through innovative fueling strategies for over 15 years. Her expertise encompasses performance nutrition, sports medical nutrition therapy, disordered eating counseling, and weight management. She also specializes in performance nutrition for professional, collegiate, and youth athletes, as well as physically active individuals and groups. Andrea applies the science and art of sports nutrition to fuel athletic performance within specific sports, fitness, and health. Andrea has the passion for helping clients learn to eat to enhance overall health and wellness.

With a background of sports and fitness since childhood, Bachelor of Science in Foods and Nutrition from San Diego State University (SDSU), Clinical Nutrition Internship from Beth Israel Deaconess Medical Center affiliated with Harvard Medical School, Andrea has obtained premier-level professional clinical and sports nutrition credentials in the United States.

Many factors contribute to determining the energy needs of those who engage in physical activity for health, fitness, and sport. To develop personalized nutrition strategies to meet the energy demands imposed by physical activity, athletic endeavors, and life events.

Developing a plan of care that provides a combination of energy and nutrient intake and energy expenditure

That works best for the athlete, monitoring progress, and adjusting the intake and expenditure to fit the

Athlete’s goal, motivation, and ability to engage in an optimal life.

Energy Metabolism and Weight Management/ Weight Loss, Weight Gain, Weight Maintenance

Recommendations to guide, achieve, and maintain body composition within a desirable range for the athlete through an integrated nutrition and physical activity intervention.

At H2O Nutrition, LLC we are dedicated to promoting optimal life performance through nutritional practices and strategies that enhance lifelong health, fitness, and sports performance. We emphasize that you must spend as much time planning your nutritional programs as you do your training program. With sports nutrition you will be able to train longer and harder, delay the onset of fatigue, enhance performance, promote optimal recovery, and adapt to your hard work. Your nutrition supports your body so that you are able to perform at your highest level of performance. With nutrition you can manipulate body weight, body composition, improve metabolic efficiency, promote a healthy immune system, support physical periodization, enhance health, and improve performance.

4worldlovers: Helping People get healthy by connecting them with authentic health-minded Practitioners.

Are you looking for medically supervised programs that use nutrition and exercise to fight disease, improve health, performance and vitality?

4worldlovers: I was struggling with a lack of energy and was diagnosed with thyroid problems. My coach referred me to Anna who worked with me for over 1 year. With her help, I finished the Boston Marathon with my best time ever. I feel better now, after age fifty, than I felt in my twenties!

Anna is highly knowledgeable and extremely professional. She applies scientific knowledge regarding nutrition and uses it to uplift her clients. Her women's group is of tremendous value! There are check-ins and additional knowledge that are critical for people who are seeking to improve not only their knowledge of food but their relationship with food.

4worldlovers: As a Certified Nutrition Consultant with a Master’s Degree in Holistic Nutrition, I share my knowledge to empower my clients to take control of their health with food and lifestyle choices that best support their specific health condition.

For me, it’s important to consider the whole person when addressing health issues. I am a firm believer that every ill health condition can benefit and possibly improve from a solid foundation of healthy foods. The holistic model I’ve been following for over 15 years has helped literally hundreds of people improve their health, wellbeing, and quality of life. It’s simple, easy and most importantly, effective.

While I work with clients on a wide range of nutrition-related issues, I specialize in helping women and men of all ages restore Hormonal Balance the natural way, without pharmaceuticals.

My company, Karen Roth Nutrition, is based in the San Diego area with offices in Carlsbad, Sorrento Valley and Mission Valley. For clients outside the area, or those who prefer Virtual, I work remotely via Phone, FaceTime, Skype and Zoom.

“Wow! What a difference Karen has made in my life. She reviewed my diet logs and test results conscientiously and with considerable detail, and even provided awesome reports that made it super easy to visualize. Her vast knowledge of all the various products available just astounded me.”