Best Bikram Yoga Studio San Bernardino Near Me

4worldlovers: Yin Yoga for music lovers, once monthly, a Yin session featuring a particular artist, composer, some well known some arcane, or genre, where we will use the timing of the musical selections, between 2-5+ minutes, to remain in our Yin positions and absorb the melodies, lyrics and energies of the music. The Beatles album, “Beatles for Sale”, will be featured using a turntable in its vinyl format in stereo.

Want to have some fun trying the crazy postures? The Intermediate Bikram class is like the Beginning class with lots of fun and challenging added postures. Monica shows you step by step how to warm up and get into the more advanced postures.

The Intermediate Bikram Yoga class is a 90 minute session where we practice the 26 postures from the Beginners class with added sequences to prepare the body for more advanced poses. This class is for everybody who has a regular Bikram Yogapractice.


Okay okay, by popular demand a new early morning Hot Pilates is here!


Come try out the amazing, systematic practice of moving awareness from our external world to the inner world. Yoga Nidra brings us to a state of deep sleep where our senses, intellect, and mind relax. Zero work is required. Bring your pillow and get guided just to the edge of sleep.


Come in for a respite from the world by coming in for a rejuvenating, relaxing Yin sequence in the warm room.


For in studio classes you can sign up online, or just come to class 15 minutes early to sign up.


Never fear Zoomers! We will continue to offer a full Zoom schedule indefinitely, and most of these studio classes will be available on Zoom as well.

A magical series of 26 postures and 2 breathing exercises that will change your life. Designed for first timers, but this class is forever challenging. It's a full body therapeutic healing workout that mostly calms your brain.


Bikram yoga offers a wide variety of benefits for both your mind and body. It can help you burn calories, build bone density, boost your cardiovascular fitness, and improve your flexibility. It may also help ease depression and reduce stress.


In Vinyasa the poses are connected together smoothly, very much like a dance so that you flow from one asana into the next, seamlessly, using breath. Vinyasa classes offer a variety of postures and no two classes are ever alike.


Hot Vinyasa in the Hot Room with Yu: Tuesdays 11:00 and Fridays 9:00 am


Yin yoga is based upon the Chinese Taoist principles that there are 2 universal forces: Yin and Yang, meaning a balance of opposites. Yin yoga focuses on the deep connective tissue through a slow, cooling practice. The goal is not to “stretch” but to “stress” the connective tissue between the muscles and fascia. Yin yoga is therapeutic for the joints and helps with flexibility and mobility.


When tension is balanced with equal amount of relaxation, the body creates a healthy immune system and functions optimally.

Creates long lean muscle mass, burns fat, and increases fitness levels. It creates a stronger core, improves circulation, and increases flexibility. It is performed on a yoga mat making it zero impact, protecting your joints and muscles from the pounding of other exercises like running and jumping.

To create the perfect Bikram yoga environment for your home yoga studio, the goal is to get close to 105 degrees/40% humidity. If you have more humidity you can have less heat. Or you can do the class in the AC! That works too.

For authentic HIIT Pilates and Inferno Hot Pilates the room should be 95 degrees.

4worldlovers: Take advantage of our New Student Special 30 days of unlimited yoga for just $30 to get to know our studio, meet our instructors, and experience a variety of classes.