Best Tai Chi Lessons Sacramento Near Me

4worldlovers:
Chen Tai Chi Wellness Program offers people in the greater Sacramento area the opportunity to learn Chen-style Tai Chi from a certified instructor with more than 25 years of training. Our program offers various routines of Chen-style Tai Chi for people of all ages. During the weekly sessions, you will follow the instructor in Chen-style Tai Chi practice and receive feedback and pointers as part of your learning experience. As you progress, you will find yourself on a path that, over time and with consistent, correct practice, can lead to benefits for your body, mind, and spirit.

Chen-style Tai Chi is the oldest and parent Tai Chi form that originated centuries ago in China. This martial art is a complete training system that uses graceful and slow movements to improve your balance and strength. It focuses on building up the flow of energy in the body to generate power through methods such as coordination of movement and muscle relaxation. Unique to Chen-style Tai Chi are short bursts of power, soft motions combined with hard ones, slow with fast, and relaxed with “springing” ones. While many people recognize Chen-style Tai Chi as a means of self-defense, a corresponding purpose of Chen-style Tai Chi is to gain health and wellness. Today, Chen-style Tai Chi practitioners often want to change or prevent certain health conditions and to realize benefits such as better balance, agility, and concentration.

4worldlovers: The timeless practices of meditation and yoga cultivate more than just a healthy body and mind. They grow patience, forgiveness, compassion, selflessness and wisdom. They can be an inner sanctuary, guiding our interactions and helping us journey through life with clarity, purpose, mindfulness, and balance, able to face whatever may come. We look forward to supporting you in your journey!

Our workshops help you go deeper in your practice. Our events help you relax and have fun!

You are welcome here! We have lots of classes for beginners. Plus, a GREAT DEAL for new clients.

Our 2 beautiful locations are only a few min away from each other...

A team of talented, knowledgeable, and caring teachers will guide you in your journey toward a more joyful and fulfilling life!

4worldlovers: Six Harmony Martial Arts brings the art of Eagle Claw Kung Fu & Wu Style Tai Chi Chuan to you through engaging online and on-demand classes. We emphasize a strong mind-body connection through focused practice giving you the tools you need to help reach your goals, no matter where you are.

Check out the New, In-person Group Fitness Classes at the Center Seven Studio in Sacramento!