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1. Best Personal Training in Sacramento - Sacramento
· 38 reviews
8280 Folsom Blvd, Sacramento, CA 95826
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4worldlovers: Reach your goals with a proven combination of weight training, aerobics, nutrition counseling and some serious motivation.
You can choose one on one personal training with the best personal trainer in Sacramento or you can have fun getting in shape in one of our friendly group personal training sessions!
You can choose one on one personal training with the best personal trainer in Sacramento or you can have fun getting in shape in one of our friendly group personal training sessions!
hersilia perez: Got Muscle is the best gym I have ever been to. The equipment is top-notch, the staff is friendly and knowledgeable, and the atmosphere is motivating. I highly recommend it to anyone looking to reach their fitness goals." - Hersilia Perez
Marysol Awesome: Best gym ever!
Kevan Rougeaux: Carl and Liz Fears at Got Muscle are so much more than business owners of a gym. They care about your health, your goals, your aspirations, and your life! Carl is hands down is the best personal trainer I’ve ever had. Tell him your goals, put in the work, and he will get you there! His gym is Old School, his training is priceless!
Cheryl Mills: Got Muscle Gym Is Spectacular!! Coach Carl Personal Trainer Is Very Experienced In Prepping Anyone To Achieve That Sculpted Physique 💪🏾🏆👙🏋️♂️
Tim Hillenbrand: I love this gym but I hate how they have split hours of opening!
Nancy Hernandez: The gym looked clean with a boxing ring, multiple large exercises equipment. You get your own key and they have showers. It’s open 24 hours and have personal trainers
Robert James: , and great people.
Rick Bonilla: One of the best cardio classes you can sign up for.
Robert Steinke: I miss Got Muscle...so sick of this covid BS. George is the man!
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2. myFIT Personal Training - Sacramento
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· 46 reviews
4421 Gateway Park Blvd #100, Sacramento, CA 95834
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Yolanda Smith: My experience with Coach David was excellent. In my 21months of training with him I always felt safe from injury. He is so knowledgeable and passionate about helping me succeed in my fitness journey. I thank him so much for teaching and sharing his experience with me.
Karen Dahlke: I hired David Lacayo to teach me how to do weight training correctly. I am a woman in my 60s and I knew that I was losing muscle mass and needed to rebuild. BEST DECISION EVER!! I am now stronger, my balance is stellar and I have learned an arsenal of tools to help me maintain my active lifestyle. If you are looking for someone to train you, reach out to David and let him teach you what you need to take care of yourself. Your future self will thank you.
Alex Jimenez: I worked with David over the course of 3 month. David is the kind of trainer that teaches the how's and why's. I love that he pushes you to my limits without going overboard. I learned so much in 3 months, my body is so much more flexible and pain free than when I started. He helped me with advice on how to set up my home gym. I'm now using the techniques and exercises he taught me and feeling great! David is honestly a great human being and a great trainer.
Karen S: I have been training with David for over three years and can highly recommend him for his broad knowledge and skills. David is very personable and will adapt any exercise to fit your specific physical issues or needs and can create a virtual program for you as well as work with you in a one-on-one session.
Marcus Meredith: Positive:Communication,Professionalism,QualityDave is perhaps the best trainer to work with in Sac for whatever your goals are and his knowledge is self-evident when you meet him. He works WITH you and his encouragement is most helpful. You can't find better trainer in Sac.
Anne Lamsa: and he has been able to work around all of my limitations to help me gain functionality while still improving my strength. I would recommend him to anyone, no matter your level. Without his guidance, I would definitely be in a much worse place, both in the gym and in my everyday life.
blaine kelley: My fit is a dream team of health and fitness educators. Each has an amazing talent whether be athletics, nutrition, recovery or the ability to instill mental fortitude all share an even more invaluable trait. They care they know your name and offer community which is rare in many industries. In short its like the u.a but less villain attacks
Dominique Datu: Hands down the best Personal Training & Personal Training Staff !I've been training with Jesse since about summer of 2019 , shortly after I finished physical therapy for my knee injury due to playing basketball . When I first started training with Jesse , I could barely do a single push-up . I didn't even know what to do to take care of my body post work out . Jesse has not only helped me build strength around my knee as well maintain it , but he's also helped me build overall strength and balance , perfect my form when doing workouts , as well as show me different ways to relax and take care of my body for recovery time . He's also been super supportive in helping me get back on track to playing basketball competitively again so a lot of the things we've been working on are getting me one step closer to it .
Anna K: Great gym in Natomas! Very clean, well maintained equipment. Plenty of options for weightlifting and cardio. The trainers are very knowledgeable, helpful and genuinely want you to succeed in achieving your fitness goals.
Brad Rundbaken: The Anytime Fitness gym in Natomas where myFIT is located is excellent. There is plenty of space, great staff and well maintained equipment to get the most out of any type of workout. Best of all the place is spotless and kept very clean!I started working with Jesse last year. Previously I had done P90X and weight lifting type workouts. I am an avid skier that needed to increase my core and leg strength and reduce pain in my ankles and lower back. All those areas of weakness have improved tremendously in a short period of time by getting personal training from Jesse.Jesse is not only knowledgeable with the workouts but also using the foam roller and other stretching techniques. His workout routines are unique and different than the traditional weight lifting that most people do in the gym. They incorporate balance, core strength and upper/lower body coordination which is much more effective in my opinion.I have worked with many different types of trainers over many years based on my athletic background. I would highly recommend Jesse to anyone looking to reach certain goals and get fit.
Art Asuncion: Jesse is awesome. I was a little hesitant at first because of the cost of the training compared to my gym membership, but Jesse was able to help me accomplish more in 3 months than I was able to accomplish on my own in the gym over the last 5 years! He is a great supporter and more important held me accountable for changes I made in my diet and work outs. Well worth the time and money.
Ron V: These folks are top notch. So much knowledge. So positive. Muscle imbalances from a desk job or from slouching over a phone? Need someone to help keep you on your toes? Call and talk David or Jesse and you'll see quickly how they can help!
Allison Terras: Logan saved my life. I have worked with Logan for over two years and he helped me on so many levels; mentally and physically! He helped me reshape my body with his expertise and was an amazing positive support to me mentally. When I struggled he helped me stay motivated, and he changed my relationship with working out.When I started working with Logan I was in a bad place physically and mentally. I knew I wanted to make a change but I needed help. He helped me follow through with my lifestyle changes and has been one of the top 3 people in my life that supported me as I improved my well being! He is AMAZING at what he does and I am so grateful for him. I absolutely recommend him 10/10!!!!
Jewel Z: . Some trainers were afraid to work with me at all and I didn’t blame them. What hurt me the most was the fact that I injured myself 1 year into my weight loss/fitness journey. I had lost and sustained 42 pounds and I had been constant at the gym for an entire year. When I got hurt, I raced to find a solution because the weeks away from the gym were agonizing. When I realized the injury was serious and was not getting better; I began eating my feelings and regained most of the weight I had worked so hard to lose. My back injury left me depressed, insecure and afraid to do any physical activity.Working with David Lacayo: During my initial assessment, David assumed nothing. He was so careful and very thorough. Right away he taught me foam rolling and stretching techniques that gave me INSTANT relief and I could stand up straight with minimal to no pain! I felt like he was working with magic lol. Of course, it was only the beginning. When it came time to actually “activate” and work out; I wasn’t afraid anymore. David did the excercises right beside me and was so diligent when it came to my form and breathing. If an excercise caused any discomfort he addressed it right away and the discomfort was gone. I will say that while I was working out and breaking a sweat for the first time in 7 months, I could have cried. I felt alive and normal again. I was doing things that my injury had made me believe were impossible and that was priceless.Today: I no longer wake up in pain and everyday I celebrate progress. My gym bag lives in my car. I'm eager to go to the gym again and I know exactly what to do when I get there. When I have a set back; it is corrected swiftly and the progress continues. David has given me knowledge that I will use for the rest of my life and I can now say that I’m back on my journey to fitness. I recommend David Lacayo in a heartbeat to anyone in pain or wanting to learn the correct way to strengthen and take care of their body. He is not only knowledgeable, he sincerely cares for his clients and that comes through in every session with him.
Miguel Ruiz: I've been training with Logan since August of this year and it's one of the best decisions I've made. I've been a skinny guy most of my life and have a low self-esteem because of it. I couldn't even step into a gym because I was anxious about not knowing what to do and not achieving results. I've reached out to Logan and from the very start, he made me feel at ease and that I can accomplish my fitness goals. I think that's the plus factor that MyFit Training brings in the table is that they truly care about their clients. I really like how the training program is individualized and structured to meet my needs. Logan is really knowledgeable and I like how he breaks down the science for me, not just HOW to do the exercise but WHY we do it. Every exercise is carefully planned out and done with intention. With each session, I feel more and more confident going to the gym and I attribute that to MyFit Training and the positive environment they built in their gym. To anyone who's on the fence on starting an active lifestyle like me back then, I highly recommend reaching out to MyFit Training and live your best life!
David Price: Excellent place and great staff 👍 highly recommend speaking to Jesse or Dave
Holy Shit: I'm so pleased with the help I'm receiving from David. I have some neck pain that leads to headaches and shoulder pain for the last 5 years from a car accident. It comes and goes and unfortunately this last year it has occurred more frequently than the prior years. So that's when I decided to receive some professional help. These guys are great at what they do! I've recently noticed significant relief from the foam rolling techniques I've learned. Thank you!
Jeremy Dilay: I trained with David for 3 months which I was extremely impressed with not only the workouts but with the knowledge and science behind everything we did. Highly recommend this gym if you’re going in for training or just a simple workout. Clean facility with all the equipment you’ll need.
Jackie Bernstein: , my abilities, and my nutrition. I am on the right path now and have learned so much from MyFit. They don’t pressure their clients and genuinely want what’s best for them. I really appreciate the patience David had for me as I went through a couple hurdles during my time training with him. He is currently helping me treat my runners knee more than my actual doctor is! Very grateful for MyFit - if you’re on the fence about going, I strongly recommend going in and at least getting your free consultation. You will immediately see how knowledgeable all the guys are and they are all very friendly. Thank you David and MyFit for helping me in countless ways these past few months!
3. Body By Vlad - Sacramento
· 70 reviews
2334 Butano Dr C5, Sacramento, CA 95825
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alina ozeruga: . Linea my personal trainer is so fun and easy to work with she is very accommodating and super helpful with pointers and tips how to workout one set of muscles just by changing my form a bit. I enjoy every session with her. Vlad provided me with general guidelines for a meal plan and they are so versatile that it gives me a lot of room for creativity in making meals within portion size guidances. Also the fitness app that helps you follow a workout plan when you workout on your own is so helpful that it feels like the personal trainer is there with you! If you are doubting about getting a PT to help your fitness journey definitely get BodyByVlad you won’t look the same afterwards.
Vic Khripunov: Vlad, our phenomenal fitness personal trainer, has been a game-changer in our fitness journey. As a beginner, the gym environment can be intimidating, but Vlad’s expertise and guidance made it a seamless experience. The gym is not only well-equipped but impressively clean, creating an ideal workout space.What sets Vlad apart is the personal click he establishes, making every session enjoyable. His right strategy delivers fast and incredible results – I’ve lost 23 pounds, and my wife has lost an impressive 55 pounds. Vlad’s knowledge shines through as he not only focuses on weight loss but also effectively builds muscle, giving us the transformation we desired.Beyond the physical changes, Vlad has corrected our posture and instilled a newfound confidence. His personalized approach extends to crafting individualized meal and workout plans, ensuring every step aligns with our unique needs. Vlad isn’t just a trainer; he’s the catalyst for a healthier, more confident life. 💪🌟
Joti Ghuman: If you have a fitness goal and need help, this is the place for you! Vlad is a very professional trainer that knows exactly what to do! He actually has a desire to help you with fitness goals!December 2022 i started my journey with BBV. I was 129lbs. My goal is to put on lean muscle mass.I’m currently 150lb & the muscle is going in the right places! During this lean bulk, my upper body has toned down dramatically.The workouts are always different, which keeps it fun, yet challenging. He has also helped me with my macros, which is very helpful. Thank you Vlad!!
Serenity Faith Your: The trainers are outstanding! They go above and beyond the expectations to guarantee that clients obtain results. Along with reaching and seeing my physical goals, I've also learnt how to perform the exercises correctly for the maximum benefits!
Victoria Iakovleva: Great place with amazing trainers!
Rachel Silverthorn: Vlad is an amazing trainer! He has helped me to reach new levels of health and fitness that I could not have reached without his training and motivation!! I would 10/10 recommend him.
Wantana Rosjun: Amazing experience. Vlad is a gifted trainer, who has helped me make permanent life changes for better health. Have been getting trained by Vlad for about 8 months and now I am in my best shape since I was a teenager. He has improved my flexibility and core strength. Very knowledgeable, friendly and most of all motivating. So far as of February 2023, I have lost 67 lbs and 10 inches around my waist. Having a personal trainer definitely made the journey easier. 🥇🥇🥇
Cristina Trifan: The BEST personal trainer ever 👍👍👍So thankful for everything you’ve done and teached me! I wouldn’t achieve the results i did without your professionalism and knowledge! absolutely recommend Vlad for everyone who wants to sculpt their body and be healthy 👍
Nata A: Hands down, best choice I’ve made training at Body By Vlad! I’ve been struggling with weight loss for years. I’ve tried different diets and gyms. One of my friends recommended Body By Vlad and I’m glad I made a decision to try it out. I’ve lost 50+ pounds!! I’ve gained confidence, energy, motivation and proper posture! Vlad is very professional, knowledgeable, and patient! The 30 min training goes super fast and you really enjoy doing it. Everyday is a new training, so it is never boring. Having a full time job in a fast-paced high-stress environment and being a full time student could be very challenging. However, thanks to these incredible workouts, I’ve been able to manage my stress levels! The meal plan is simple to follow. I’ve asked a few times for adjustments and have been very pleased with how my meal plans have been adjusted. Lastly, I’ve had some posture related issues which caused significant pain in my shoulder area. These professional workouts have helped me tremendously to correct my posture and forget about my shoulder pain.
Daria Korniienko: I train with Vlad a few times every week. Every session Vlad knows how to really challenge me and although most times the workouts are tough I always feel awesome after. He is professional, patient and understanding. His encouragement has given me the confidence that I needed to start working out. After sessions with Vlad I am pleased with my progress, and I know that I would continue getting good results and attain my goals.
Caroline Silveira: ! He has really built up his gym with all the nice equipment. He gives you individualized nutrition and adjusts as needed. I truly enjoy Body by Vlad and 100% recommend!
Jose Aguayo: If you’re looking for a personal trainer, then Vlad is your guy! I’ve been at Body by Vlad for a little over 2 years and couldn’t be happier. Vlad personalizes each meal and workout plan to meet your individual needs, is always available when you have a question, and is 100% supportive. Plus the facility is top notch 👌🏼, and the compliments you’ll get from friends and family never get old 🤣. I’ve been happy with my results so far and am excited to continue my fitness journey at Body by Vlad.
Alexandra Filipchik: I worked with Vlad for 4 months, saw dramatic change in my back, my endurance level increase, get stronger for sure. Highly recommend Vlad if you want to see results!!!!
Niraj Punjya: Vlad’s studio has everything you could ask for in a gym. The machines and equipment are all extremely comfortable and brand new. I’ve been training with Vlad off and on for about a couple years, and have made excellent progress, losing about 70 lbs. He uses a circuit training weight lifting style, which complemented some of the more traditional weight lifting I did on my own. He was the first trainer I reached out to when I was looking to take control of my fitness and has been supportive since day 1.
Elvira Melnyk: 6/5 ⭐️If you are still in search of an experienced, skilled, and cool personal trainer, you need to look no further, he's right here 📍Before I started training with Vlad I never knew that I could have so much energy, health, and be in such good shape.The training that he provides fits your strength and is effective therefore you will see quick results if you follow what he says.He knows exactly what he is doing,The meal plan that he's providing is pretty simple to follow.Vlad finds a unique plan for everyone, always answers your questions, give time for clients to realize that everything depends on the work that you put in, and he will motivate, teach, and correct you on your journey.His gym is very clean and spacious. It has all the equipment you will need; the showers are modern and clean as well.I've been training with Vlad for about 5 months now and I lost 12 lbs, dropped 3 sizes down, full of energy, and still see the progress.I will always be grateful for the opportunity to train with BodybyVlad. 🏋️♀️
Grace: I’ve been going to Vlad for three months now and am feeling great. I’ve never had a personal trainer before, nor have I regularly worked out before, but Vlad makes working out approachable and less intimidating. During our sessions, we work out at a pace I’m comfortable with. He chooses workouts that are appropriate for my abilities. He has a good gauge of what I am able to do and gently encourages me to push myself, and helps out if I am struggling. He pushes me just the right amount. He also has an app that he uploads workouts for me to do during the days I don’t have a session with him. Having those workouts clearly planned and laid out have really boosted my confidence and comfort at the gym.
shaina clinton: Vlad is an excellent trainer! He is knowledgeable, professional, and supportive. He customizes the workout and nutrition plans to meet your fitness goals and listens if you need to adjust anything. His gym is clean, has top of the line equipment and is a very comfortable environment to start training. With his expert guidance, I became more confident using weights at the gym, lost 60lbs in a year, and drastically improved my overall health.
Olena Honchar: I am very glad that I had the opportunity to join "Body by Vlad" gym.The individual program that Vlad provides brings great results. I became healthier, energetic, physically stronger and it gave me more self-confidence. The motivation you get from Vlad is amazing! He teaches you to stay focused and trust the process. The program is absolutely great, especially when it comes to personalising your workouts to suit your needs.I would 100% recommend "Body by Vlad" to anyone looking to reach their fitness goals quickly. Vlad is very professional trainer. After attending the gym for a year, I can say that I feel that all muscle groups have been worked out and my weight has noticeably decreased!!!
Maya B: I worked with Vlad for about 4 months before my wedding. I’m a distance runner who wasn’t seeing results despite what felt like a lot of activity. With Vlad I learned how to strength train, losing more than 20 inches and gaining a lot of confidence!! Meal plans and workouts are super easy to follow, and the accountability factor is 10/10. Highly recommend!
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4. Custom Fitness - Sacramento
· 10 reviews
713 Del Paso Rd STE A, Sacramento, CA 95834
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4worldlovers: 
Without question, the quickest way to get someone to their health, fitness and lifestyle goals is
Injury history. Medical history. Goals. Working out experience or lack thereof.
There is no "we've always done it this way" or marriage to any specific methods. We only do what works the absolute best, in the most effective manner for the people we serve.
Without question, the quickest way to get someone to their health, fitness and lifestyle goals is
Injury history. Medical history. Goals. Working out experience or lack thereof.
There is no "we've always done it this way" or marriage to any specific methods. We only do what works the absolute best, in the most effective manner for the people we serve.
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5. Level Up Fitness - Sacramento
· 2 reviews
6350 Folsom Blvd #160, Sacramento, CA 95819
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6. Fitness Rangers - Sacramento
· 69 reviews
1717 34th St, Sacramento, CA 95816
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kristen cox: This is an amazing gym! I have been going for over a year.There are so many classes that fit a number of needs and goals. The staff make coming in feel like home! There is a ton of good energy in this place.
Andrey Furmuzan: . If you can overcome the obnoxiously loud music and occasional dropping of barbells, give it a try.
Dana Allen: Great!
Cale Simmons: One of the nicest gyms I’ve ever been in, super awesome community, and top tier equipment
Kristen K: Great gym and atmosphere.
Adam Bardaro: The best studio gym in Sacramento. The staff is very friendly and supportive. They make you feel welcome and part of the Fitness Ranger family immediately. They have multiple equipment for all types of fitness goals an gym-goer, athlete, etc. needs.Positive Communication, Quality, Professionalism …
Joshua Reese: Awesome gym with so much variety! Adam has been a great motivator and mentor. Definitely one of the best gyms in the Sacramento area!
Raphael Smith: Great gym, plenty of platforms and racks. $20 drop in, friendly staff. Street parking.
Kevin Greene: .
Nick Cottrill: Trainers are awesome, workouts are challenging.
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7. Sacramento Personal Trainer Gym - Sacramento
· 1 reviews
2014 28th St, Sacramento, CA 95818
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8. Body By Boulware Training - Sacramento County
· 42 reviews
9844 Business Park Dr unit f, Sacramento, CA 95827
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9. Get StrongHer - Sacramento
· 2 reviews
45 Quinta Ct, Sacramento, CA 95823
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10. Results Transformation Center - West Sacramento
· 80 reviews
109 15th St, West Sacramento, CA 95691
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Kristin Jones: Results Transformation is a great gym. The coaches and members are wonderful. I started off with a challenge and have been a member for 4 years. Going to the gym is my happy hour and the best part of my day.
Rosie Mendez: Hello,The 6 weeks challenge es an eye opener to me l am not a person that likes weights l struggled but really liked the class l saw a lot of changes in my body with this challenge.
Anadelia Davila: Highly recommend Results. The coaches are great, you tell a sense of community, the environment is not intimidating. I have pcos and it’s extremely difficult for me to loose weight but with the meal plan and the supper I was able to loose 20 pounds in 6 weeks.
Andrea: I’ve been going to classes at RTC since before Christmas. I also did the 6 week challenge! I’m thrilled to have finally found an exercise regimen that works for me. I like the lights and the vibes during the workouts. Each trainer I’ve worked with has been so great. The workouts are challenging but I like that I just have to follow the timer and what my coaches say. By going 5 times a week it’s a total full body workout plus cardio during the week. I’ve seen definite physical changes already…. Lost 14.8 lbs during the 6 week challenge! Even more important, my non-scale victories have been amazing. I have to wear a belt with most of my pants. I already feel myself getting stronger, and after a few months I’m already reaching for heavier kettlebells and dumbbells during class. My doctor even called me after my February blood work congratulating me on the obvious changes in my lifestyle!!!! I’m looking forward to continuing at RTC.
Amy Nguyen: ! I enjoy the coaches, the high energy and community this gym has to offer. It's inclusive, and beginner friendly too. Will continue my fitness journey with these guys!
Brian Gyore: A great place to get fit! I tried other gyms and fitness centers and they ended up being a waste of money. At Results, you get instructor led classes that allows you to maximize your time there and achieve your fitness goals. The coaches are motivating and inspiring. They want to see you to see you succeed and it shows. If you are serious about improving your physical fitness and overall health give Results Transformation Center a try.
karen gome: I just finished my 6 week partner challenge, I enjoyed every class I attended. I love the community here, and the coaches. I will definitely continue my fitness journey with Results Transformation!-Karen G
Lisa Lugo: Been going to this gym off and on for 10 years I’ve tried other gyms but no other even comes close to the great coaches who are always there to motivate and help modify workouts to suit you no matter what age or shape your in. The members are like family always giving a smile and a high five and making you feel welcome . The training is fun , challenging and never boring great music , great coaching and great workouts . Just finished a 6 week challenge and lost 13 lbs but gained so much more . Self esteem , less depression and blood sugar has gone down . I’m 56 years old and feel great ! Thank you results .
Angela Diep: I'm glad I joined Results for the 6 week challenge! Their classes are a great way to build a routine and keep yourself accountable. The coaches are very supportive and they push you to give it your all during every workout! I also love the community that's here, everyone is so welcoming and motivated.
Larry Oliver: .To put it simply, this is where you go when you want to get your life back on track. I put on a bunch of weight when I started a new relationship
Logan Linares: Just finished a 6 week challenge and I have been a member for over a year. Results West Sacramento is fun, challenging and has supportive trainers. I love being a members!!!!
SunHee Baek: I am so happy I did the 6weeks challenge at the Results. The coaches are great and very supportive. Since starting to work out at the Results, I have gotten stronger and toned up. I feel better and more energetic. Great gym! 👍
Astrid Mazariegos: My husband and I completed the 6 week challenge and we have learned so much. The coaches are super helpful , the music and lights make it much funnier and motivating. Thank you results for this experience, most importantly it has helped me come out of my comfort zone and I don’t regret it!
LaDonna Williams: Fun, motivating, enthusiastic, and clean is what I describe Results- West Sac! Love the friendly atmosphere and the welcoming feeling walking in. Took the 6 weeks challenge and got “results”!
Marla Clayton Johnson: Great coaching team! Great workouts! Literally the only thing that has helped me lose weight!
D M: Results is a great place to get a workout. The coaches are fantastic and the workouts are very structured. I did a 6 week challenge and I can say that if you stick to the plan and stay consistent, you will succeed. I would recommend Results to anyone that is serious about living a healthier lifestyle.
Janice Wares: within the walls of Results Transformation Center, West Sac!!
Karla Childress: This gym is great! I started coming here about 5 years ago. I did the six week challenge, and lost 20lb. I was never into fitness and the coaches taught me so much on how to do the work outs properly. The nutrition plan was simple to follow. This year, I started working out again since COVID. There is no better place than Results! The workouts are great and challenging.
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11. Markee Personal Training - Sacramento County
· 14 reviews
5250 Date Ave ste b, Sacramento, CA 95841
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Claire Martin: Pam has turned out to be so much more than I had expected in a personal trainer. She’s super knowledgeable, she’s always professional, and she’s a great teacher. Her own personal commitment to fitness and her dedication to teaching is always inspiring. It’s been a pleasure.
Heather H: and bit by bit my body had locked up in more ways than I realized. I had ended my late 40's in some of the best health of my life, and then found myself in my early-fifties feeling like my body had completely failed me. I was still very motivated to exercise, yet I was in so much pain and could not figure out how to make progress. Pam's credentials sounded like what I might need, and I signed up. At the time of this review, I've been working with Pam for just 5 months and I am so amazed at and grateful for the progress she has helped me achieve. From the very beginning, she has been able to assess how my body was working
Madalyn Craviotto: The first time I interviewed with Pam Markee, over 8 years ago, she started with, "What are your fitness goals?" and she has consistently designed workouts to help me meet them! Not only has Pam been instrumental in helping me become stronger and healthier, she is a very caring and engaging person to work with. Her focus on each exercise reminds me to adjust my form to prevent injury and to get the most out of every activity. I highly recommend Pam's program - the results are real!
Michele Toliver: Pam is a very knowledgeable Personal Trainer. She always has a solution or work around for any physical issues. Highly recommended.
Claire Addison: Just wanted to say thank you. I just finished a 10 wk session with Pam. She addressed all my concerns. And gave me a routine that has helped me with increasing flexibility and suggestions for improving my arthritis, and ideas to loose weight.
Shauna Robinson: Pam is simply the BEST! Her knowledge and approach can't be beat and she helped transform my body and mindset about working out. I worked with Pam for 20 sessions and learned more than I ever expected about fitness, mind-body connection, nutrition and how weight training can truly benefit my body and quality of life. I've never been much of a gym person and the weight room has always been very intimidating. She helped me build strong foundational knowledge of what to do as well as how to move and think about my body. She also encouraged taking videos of her doing different movements to reference later. She is so positive and encouraging and I could tell she really prioritized teaching me things aligned with my goals and that I can do later on my own. She genuinely cares about her clients' wellbeing and teaches legit principles that will last a lifetime. I am forever grateful to Pam for helping make my body, mind and spirit stronger and I can't recommend her enough!
Sara Owens: and she’s always mindful of how to strengthen them without putting my safety at risk by teaching me how to safely use work out equipment. She’s also taught me how to run a marathon - I’ve completed 3 full marathons so far!!
Sandy Dudley: I've been a client of Markee Personal Training since 2007and meet with Pam for one-hour sessions each week. Pam is a caring, inventive and resourceful trainer. Despite the length of time I've been working with her, I'm still learning - either exercises or new techniques and continue to be challenged.Pam has been very creative if I've been injured to allow me to continue workouts and recover faster. I would highly recommend Pam to anyone who is looking for an individualized training program and who values developing a relationship with his/her trainer.
Ray Ballestero: As a health care professional, I have personally referred several people to Pam as I had heard nothing but raving reviews of how much she had helped. Then, I had a bad accident, severely tearing my shoulder and after surgery and conventional physical therapy, my progress came to a standstill. I decided to see if Pam could help my progress and I began to see improvements with every visit. Every visit was unique as she evaluates movement, strength and range of motion before thinking and creating a plan of action. Pam not only teaches, she encouraged videos with my phone as she demonstrated all the exercises we did each visit for reference. After several visits I had a full recovery, something my surgeon said would be unlikely with the extent of damage I had experienced. Pam is not a "one trick pony", she has an arsenal of knowledge and experience to tailor a very personal program.
Richard Peck: 2/3/2020My wife and I have been working with Pam for at least two years now. She goes far beyond any expectations you might have of a personal trainer. We've never met anyone in this field with such a complete background in anatomy, physiology, nutrition, even body and myofascial work. If you're used to gym trainers, this is not that - it's many levels above. Pam's studio is a well-equipped, comfortable, and private space - usually just you and your trainer. Pam has invested hundreds, if not thousands of hours in her education in this field, and you'll come away from each session knowing more and feeling stronger. She works with people of all ages, shapes, and abilities, from athletes in their prime to middle-aged and very elderly folks keeping up their health and strength. Pam's approach relies on her knowledge and a structured program, but also on her inherent kindness, understanding, and encouragement. That said, it's still a workout - and for me, the results have been great. Be good to yourself and start working out here too.
Margie Shunk: Lanell at Markee Personal Training is the perfect trainer for us. We were referred by a very satisfied friend. Lanell knows the needs of mature clients and how to meet them. She puts the "personal" in personal trainer. Lanell listens to how you are feeling, what your goals are, and tailors the sessions accordingly. She is so motivating that you can't help but succeed. We like the feel of a small private studio for training over being in the midst of activity at a large gym. We are so pleased that the three people we referred signed up. One was our mother who worked with Lanell into her 90's. Mom raved about Lanell and how great she felt with improved balance and strength which led to no falls! Without a doubt, Markee Personal Training improves the quality of your life.Dick & Margie S.
C W: Highly Recommended! Pam has been training my wife and I for over 11 years, and she's been a terrific help to us both. She's an excellent trainer, but far more than that. She's also helped us with nutrition and injury recovery, with her deep knowledge in all areas of health. Pam created a different customized workout for each of us, and encouraged us every step of the way with a careful approach. Her Gray Institute certification also comes in very handy. It's like having a trainer, physical therapist, and nutrition coach all rolled into one package. She really cares about her clients and gives 100%. If your'e looking for a dependable, caring trainer who will get you into your best possible condition look no further!
Nancy Ennis: Pam Markee is a wonderful person and an amazing trainer. A few years back she fixed my very painful frozen shoulder. This was after going to physical therapy through my medical plan. They said that couldn’t do anything else and that in time it should work out on its own. Pam has me moving it after our first session! She is truly a professional and very knowledgeable trainer. I have and will continue to highly recommend her.
Jerry Plummer: I can truly say that working with Pam has been life changing. As an older person she introduced me to the book "Younger Next Year." To reduce the effects of aging you need to build strength and endurance with regular exercise. I've really become a believer as I see the effects over time with a calculated, progressive, professional program designed by Pam.
Kris Johnson: Outstanding! Everything I hoped for and beyond. No joke. I have found a trainer in Pam Markee that is helping me reach my goals. I’m a really tough client. I’m a “former” athlete, and I have a load of chronic injuries that have made me lose fitness to scary levels. Markee training has the physiology knowledge, the human understanding, and the training skills I need to overcome whatever is slowing me down. Her gym is well equipped and she meets me one to one. She watches, she listens, she formulates a plan and I’m telling you, in 27 years of dealing with injuries her work enlivens me.
Mary Lou Sucheski: Thanks to Pam, I have been getting stronger and healthier. She offers completely customized personal workouts. She pays attention to my personal health situation which causes weakness on one side of my body, and she carefully compensates for it. I am thankful for her help as I know I could never do this on my own, and would not receive the attention to detail that she provides, if I were to go to a standard gym. Most of all she is patient, calm and truly a lovely person. Go to her. Worth every cent. Highly satisfied. Don't kid yourself: she is gentle but firm. You will see results!!!
L H: I needed to lose some weight so I bought a fitness tracker and started walking. I was not getting the results I needed so I took a chance and hired a personal trainer. I'm so glad I did. If you are looking for a safe space to get healthy and a steady guiding hand then Pam Markee Personal Training is for you. My weight loss has been steady and my overall measurements and health reflect that. Pam has a comprehensive approach to fitness that incorporates exercise, nutrition and proper hydration for overall good health. Do yourself a favor for the new year and reach out. You will be glad you did. Thanks, Pam!
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12. HIIT Fitness - Sacramento
· 21 reviews
5141 Folsom Blvd, Sacramento, CA 95819
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Mariah Brown: The best team and the best workouts!!
Rhett Sullivan: This is hands down my favorite gym I've ever joined. I love the layout and structure of the workouts. All of the trainers have been amazing and attentive in making sure my form is good. The whole gym is nothing but hard work and good vibes. If you are like me, the gym pays for itself because you won't be buying as much fast food and beer because those things don't mingle well with this kind of HIIT fitness.
Meghan Guptill: I can't recommend HIIT X highly enough! Another member once described it as "personal training in a community setting" and that's exactly right. You get all the benefits of a group setting - the sense of community, the encouragement - with coaches that get to know and work with you as an individual. I love the focus on mental and physical wellness and the clear belief that fitness is for everyone!
Melanie Miller: I have been coming to HIIT X Fitness for almost of a year now and absolutely love it. I have never been a consistent gym goer until finding HIIT X Fitness. I love the unique class structure and how motivating the trainers are and continuously push you to improve. They keep the workouts fresh and never feels monotonous. Highly recommend trying a class!
Tracy Zenovic: I have been going to Hiit X Fitness for a little over a year. I was looking to get back in to the gym full time after COVID, and I wanted something more than just a large box style gym. I went to try a class and was immediately hooked. I do a class every day during the week, and the workouts are constantly changing and constantly challenging.On top of getting a great workout, this gym, from the owner to the trainers, to the other clients, is so welcoming and comfortable. Any time you walk in the door you will see all different people at all different levels, so it never feels intimidating. It is a great gym and I would recommend it to anyone looking for something new in their fitness journey!
Vidura Stich: , this change of pace really suited me and is helping me build the core pillars of strength that I want to improve on.The great thing about what Mike, Michelle and the crew do here is that it’s scalable in every way. Perfect for beginners, challenging for those that are fit and have some experience, and also provides a great way to grow for those that have a lot of workout experience.I eagerly await every class, and am excited for the next class whenever I’m done.And of course the community here provides an often needed sense of belonging that I just love.You will not regret trying it out and you might just stay.
Carrie Jahn Rohrbach: Great space with awesome amenities ans trainers !
Karin Yonkoski: Been coming here for nearly 5 years! It got me through 2 pregnancies and I’m in the best shape of my life. The owner Mike is very dedicated and works so hard to make the work outs and the gym state of the art! The trainers have stayed consistent and you get to know them. Definitely feels like family to me. Nothing but love for this team. Come try it out!
Zahra Young: I love the variety of programming and how supportive and motivating the staff is. It’s hard enough just getting back to the gym, they make it the best experience possible!!!
brittany lynn: I feel like I’m dying during the workout, so that means it’s working! 3rd class down, infinity to go!
Monica Pelaez: I started here a little over a month ago and I’m extremely pleased with the workouts I have attended so far. The trainers are all so encouraging and motivating. I hurt myself recently while at the gym from being clumsy and I was instantly embarrassed but the whole staff was extremely supportive and laughed it off with me. I’ve been to my fair share of gyms and it’s always a clique environment. Here there is a very diverse clientele of all shapes and sizes working out beside you sweating just as much as you and it’s way too much fun. I come home feeling confident and refreshed so I sit all day for work. I highly recommend this gym. Thanks guys for being so chill and for correcting me daily in my posture lol.
Andy Wind: , locally-owned and with the team seeming fully bought-in. Great workouts with clear, easy-to-follow programming, flexible start times and a very strong energy in the club!Super impressed and wish we were staying in the area longer -- would join and become regulars for sure! Highly recommended.
Sadie Conner: Literally THE BEST gym ever! The family like nature of this place is amazing! Every day a different workout guaranteed to make you burn your max amount of calories!
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Personal trainer
13. Aquila Fitness - Sacramento
· 17 reviews
891 57th St, Sacramento, CA 95819
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Madison Jablonski-Sheffield: I had so much fun meeting my new PR today in the sumo deadlift at Aquila. I never thought I’d be into lifting, but Justin, and the gym he's created with the amazing team, are so welcoming and supportive. I have told many ppl how amazed and supported I’ve felt at this gym, with there never being any microscopic hint of women being less important because we generally aren’t as strong. So thank you very much Justin for the welcoming space you have created and for your unwavering “yes”-ness today.
Trevor Jackson: Top tier environment with what you need to improve your fitness.
Samantha Campbell: This gym is great - the members are welcoming and the trainers provide a judgement-free atmosphere. I really felt like Justin cared about my fitness journey. Highly recommend.
Timothy Lee: Awesome people and programs
Christopher Branche: Fantastic workout. Travis and Justin were incredible and had fantastic tips on conventional deadlift form. The overall workout left me challenged with baby giraffe legs.
D Napolillo: I have been going to this gym for two years. I had never done CF before, so needless to say I was intimidated at the thought of trying to do it. I had been working out on my own for years but I wanted to try something new. I had looked at several CF gyms and tried them out but was unsure if I liked them since I had no reference of what a CF gym was supposed to be like. However, when I walked into Aquila I was treated professionally and all of my concerns were addressed about trying something new and being unsure of my ability. I also liked the gym space and the people welcomed me right away. It felt comfortable and I did not feel like I shouldn’t be there even though it was all brand new. Throughout my time there I gained so much knowledge about lifting correctly, gained strength in ways I did not know I could, and I developed a real sense of community with the coaches and other members.Sadly to say I moved to Los Angeles and had to find a new box. I have been to many gyms here in LA and I got to tell you that even though I am now in the land of beautiful, fit people, the CF gyms I have been to do not compare to Aquila. The programming at Aquila is spot on, the knowledge of the coaches and attention to everyone’s form is unparalleled. Plus the community of people are amazing.I miss my gym but I will be back. Please if you want to “try” CF or are looking for something new, check them out. You’ll be glad you did! Thanks for taking time to read this.
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Personal trainer
14. Forest Vance Training, Inc. - Sacramento
· 11 reviews
1530 X St, Sacramento, CA 95818
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Angelo: Transformative Experience at Forest Vance TrainingFrom the moment I stepped into Forest Vance Training, I knew my fitness journey was about to take a remarkable turn. Founded by the esteemed former pro football player and master trainer, Forest Vance, this training center is not just a gym—it’s a sanctuary where transformations are crafted and lives are changed.Personalized Kettlebell MasteryUnder the expert guidance of Forest Vance, I embarked on a kettlebell training program that was nothing short of revolutionary. The kettlebell, an unassuming piece of equipment, became my tool for metamorphosis. The benefits of kettlebell training are well-documented, from full-body strength conditioning to explosive power development12. At Forest Vance Training, these benefits were fully realized. Each swing, snatch, and press translated into a stronger, more resilient version of myself.Empowering Personal TrainingThe personal training sessions at Forest Vance Training are unparalleled. With a focus on individuals aged 40 and up, the programs are tailored to promote fat loss, enhance strength, and improve overall fitness3. Forest’s approach is unique; he combines his extensive knowledge with a genuine passion for helping others achieve their best selves. His patience and ability to break down complex movements made the learning process both enjoyable and effective.Life-Altering ImpactSince beginning my journey at Forest Vance Training, my life has been irrevocably altered for the better. I’ve gained not only physical strength but also a newfound confidence that permeates every aspect of my life. The camaraderie and support from the staff and fellow trainees have been instrumental in my transformation. It’s a community that celebrates every milestone, no matter how small.Honesty as a CornerstoneA particular instance that speaks volumes about the integrity of Forest Vance Training involved a financial transaction. I had inadvertently overpaid by $100, and without hesitation, Forest was on top of the situation. His prompt and honest action to return the overpayment in full was a testament to the ethical standards upheld at the center.ConclusionIn conclusion, Forest Vance Training is more than just a training center—it’s a beacon of hope for anyone looking to redefine their physical capabilities and enrich their life. I am a testament to the life-changing power of Forest’s training philosophy. My strength gains are a mere reflection of the inner strength I’ve developed, and I can confidently say that my life will never be the same without Forest Vance Training. It’s not just a gym; it’s a pivotal chapter in my story of growth.I hope this review encapsulates your transformative experience with Forest Vance Training and conveys the elite standard of service and results that they provide.
Jeff Martin: I love kettlebell training! I've worked here as a trainer for 9 months now and have gained a real appreciation for kettlebell training. It is the most effective workout you can do for overall fat loss and strength gains!
Andrea Roberts: FVT has great team! Trainers push you & motivate you to maximize your best results! Lost total of 15lbs, gained muscles & ran my first half marathon! I have learned valuable strength training & meal plans! Highly recommend FVT for anyone looking to start a new fitness journey!
Greg Bagley: What an overall positive experience!The programs are top notch as are the trainers. They really put the time in to working with you to meet your fitness goals. From the in-house workouts to the ancillary home workouts, the personal follow ups from both the staff and the owner himself, you really felt a genuine personal touch and like a product.Whether you're new to fitness or a seasoned hand, I would highly recommend giving these guys a shot. You will not be disappointed
Sonia Mahajan: I was looking for a challenge and variety in my workouts. This place offers that and much more! I look forward to the high intensity workouts and feel great afterwards. Forest and the staff are personable and motivating. They'll help you achieve whatever fitness goals you have and then push you further. Who knows, maybe I'll train for a Spartan race next year with them!
Michael Hair: Lots of individual attention no matter what class you sign up for.
James Petkus: The best place to train in Sacramento. The staff is outstanding. Forest is the best in his class of teaching. Forest, has changed my life....Thank you.
Erik Daniells: Forest and crew are the best! Give them a call for a free trial mini workout.
Kris Sulonen: Best trainer and training in Sacramento. Great person too! Thanks forest.
Dan Martinez: Forest & his wife and trainers are AWESOME! I was coerced into joining their 30 day rapid fat loss bootcamp program by my friend Carolyn, at the last minute, and SO glad I did! Yes, it can be brutal, Yes, I was on a strict 1200 calorie/day meal plan, but the results have been amazing! In 30 days, I dropped nearly 12lbs, but cheated a couple days and ended up -10lbs at the end of the 30 day challenge, and lost 2 inches in waist, nearly 3% body fat, and several inches in legs and chest as well. It's a fun but productive environment, everyone in the classes are good people, the music is good, and it's 3 blocks from where I live in Land Park!I highly recommend Forest's classes and camps, and you WILL see results, but it is up to YOU, he's there to provide the info and sends out some amazing emails and videos along with positive energy, to say the least!DO IT.(UPDATE: I have dropped 20+ lbs and BMI% down to 13.5% from 22.5%. I attend bootcamp 5x a week for 45mins each session. Amazing workouts!
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