Best Athletics Classes Sacramento Near Me

4worldlovers: Personal training is for those individuals who desire the greatest results in the shortest amount of time. Unlike group training, personal training allows us to get very specific to what you’re individual goals are, mapping out a plan that is customized to YOU.

Group classes are designed for those individuals who like to workout in a group setting, and are most cost-effective than one-on-one personal training. All classes are designed to be challenging whether you’re a beginner or experienced lifter. We pride ourselves tremendously in overdelivering the instruction you receive during our group classes.

Team training is sports-specific training that is performed in a group setting. The training is geared towards maximal power and speed development, with an emphasis on proper movement mechanics.

4worldlovers:
Class for people interested in signing up and have an in person evaluation.


Training for children ages 8-15 years old. Working on speed, strength, agility and conditioning for athletes of any sport.

4worldlovers: The Mission of Playmakers Elite Sports Academy is to empower and transform the lives of young people by “Bridging the Gap” between real life expectations and what is provided through K-12 education. Our belief is that if we can create a facility that provides social, educational and recreational programs – then we can minimize or eliminate excuses by removing societal barriers, and paving the way to the road of success.


PME is a great training facility for sports and personal performance. My boys train here and their results are evident. Mike works with all ages and his program develops all levels from youth, to pro, to adult fitness.


The best training program! My 2 eldest boys are where they are at in football physically & mentally because of PlayMakers Elite.

Mike has always been very understanding with my daughters sports schedule and has treated her like family. She has grown so much physically and mentally under guidance and leadership.

Me and my son love this gym not only will you get the hardest training in Sacramento he's also cares about the kids and on top of that you will see NFL Stars soccer stars you'll see a lot of people that you seen on TV in... More

If you want to take your game to the next level you come here. Coach Mike is hands down the best trainer in NorCal, damn near the state and probably the coolest one you’ll ever meet. If you wanna be elite you come to Playmakers

Playmakers Elite is the best place to train if you are serious about being a super athlete

Playmakers Elite is a place where you will be pushed to your limits! You have no option but to excel here in any sport you play. The environment is family orientated and full of dedicated individuals. Mr Johnson is the best... More

Coach Mike is very thorough with his training for people of all ages. My son enjoys his weekly sessions, and appreciates the feedback he receives! The environment is very friendly and welcoming, you're always presented with... More

Playmakers Elite genuinely put me in the best shape of my life. Mike is an extremely dedicated coach that cares about your personal fitness goals and does whatever he can to make those happen!

Started my Son Jaylan training with Mike Johnson at Playmakers Elite this school year right after football season ended and I’ve been thoroughly impressed. My Son is an accomplished football and track athlete as well as a... More

Working with Mike in the off season gives my young athlete a definite edge! looking forward to continue working with him

Great place for athletes to grow. Coach Mike is fantastic at building relationships with the athletes and holding them accountable.

Best in the area, NorCal, state! I will take all my kids to Coach Mike because he coaches with heart and the love of it.

4worldlovers: Reach your goals with a proven combination of weight training, aerobics, nutrition counseling and some serious motivation.


You can choose one on one personal training with the best personal trainer in Sacramento or you can have fun getting in shape in one of our friendly group personal training sessions!

4worldlovers: Fitness Rangers encourages and empowers recruits of all levels in a welcoming group setting to achieve their best possible results. Located in East Sacramento, we offer state-of-the-art gym and training facilities, multiple boot camp classes each day, on-site personal training, barre, indoor cycling, cross training, and childcare. A dynamic fitness experience for achieving measurable results.

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Whatever your goals, let’s get there together. With exciting fitness classes, friendly coaches and plenty of space to help you get into your zone, our Downtown Sacramento gym is like a home away from home – with the power of community to keep you setting the bar higher.

Choose the gym membership option for you with prices built to motivate.

Whether you’re here to escape the grind or embrace it, find strength in community at every step of your journey.

Come sweat your day better with fitness classes for every goal.

4worldlovers:
What is Aquila Fitness? The name Aquila comes from Greek mythology. Aquila is the protective and loyal war eagle to Zeus. Like the war eagle Aquila, what makes Aquila Fitness different from other CrossFit gyms is our devotion and protective practices towards our members. We are focused on perfect movements and fine-tuning form. Promoting safe workout mechanics helps you achieve the best results. Our loyalty to our members runs as deep as Aquila’s loyalty to Zeus.


Aquila Fitness was started in 2008 as CrossFit East Sacramento and was the first full-scale CrossFit gym in the Sacramento area. We service members from Roseville, Folsom, Elk Grove, Rancho Cordova, and Citrus Heights. When searching for a gym near me, you’ll see that we specialize in fitness classes, personal trainers, and workout routines. Gym members build muscle tone and lose fat at the most effective levels while being kept safe. Longevity is of utmost importance to us as the demographic of East Sacramento is the lifeblood of our gym.


We pride ourselves on our lifetime of experience in the strength training and fitness coaching industry. As personal trainers for many years, Travis Cassidy and Justin Riley honed their skills from one-on-one personal trainers to small groups and eventually into full-scale group fitness. We have some of the most amazing results from regular people that a fitness facility could ever dream to have. We are experienced in effective fitness and nutrition coaching through and around various back injuries and blood pressure ailments that most people experience. While we are not physical therapists, the rehabilitation process that goes on here still amazes us to this day.

Come in and schedule a fitness intro with us and you will see our level of experience and professionalism. We practice squats, deadlifts, presses, pull-ups, core work, kettlebells, and sleds. Metabolic conditioning or metcon is the practice of mixing all of the different fitness modalities into short high-intensity workouts. Cardio is the enemy to your fitness results as cardio leads to muscle wasting. Muscle is the most metabolically active tissue in the body. The more dense you can make your muscle, the higher you can drive your resting metabolism. Stay away from exercise with the intention of burning calories and spend your time on an exercise that builds your resting metabolic rate. Cardio-based exercise can burn lots of calories, but the decrease in resting metabolic rate will overall create a slower metabolism and will lead to a terrible condition we refer to as skinny fat. The overall caloric burn experienced by those who train for muscle density is much higher per day than the cardio crowd. Lastly, on that note, the cardio exerciser will experience increased hunger beyond that of the strength and conditioning exerciser.