Best Body Shaping Class Riverside Near Me

4worldlovers: Pole Dancing, Flexibility, and Conditioning all under one roof in Riverside, California


Pole dancing not only makes you physically stronger, but it also builds body confidence, reduces stress, and helps you sleep better at night

4worldlovers:
At Mike's Fitness we believe that in order to achieve a personal goal, we must first help the client define specific and realistic goals and set a time frame to achieve these short and long term goals. Then we must develop an exercise and nutrition


At Mike's Fitness it is the trainers job to help the client maintain

4worldlovers: The 20-pound weight loss program designed to help individuals jump start their fitness. The program is 42-day long in which the goal is to lose 20 pounds within that time frame.

The 42 Day Hardbody Program is designed for individuals who are currently active and want to take their fitness to the next level. The Program is 42 Days long in which the goal is to lose 5% body fat within that time frame.


Elite training is a personalized, small group( up to 8 people) training that is provided by a Camp trainer.

4worldlovers: Each week, a new Workout of the Week (WOW) will be available on the Curves Circuit!


This workout will alternate between strength training movements utilizing the Curves equipment and four different conditioning movements. There will be one movement from each of the class categories, Balance, Body Basics, Boxing, and Cardio to help increase your core strength, balance agility, and coordination. Repeating the same workout throughout the week will allow you to gain confidence and familiarity with the movements which help you work harder and see greater results.

Curves has helped women around the world get healthier and stronger with our unique fitness solution, in a non-intimidating small group studio setting. In just 30 minutes, you work every major muscle group through a proven gym program of strength training, cardio and stretching.

Curves gives you a Workout Of The Week that features a movement from each of these classes! Our women's fitness classes range from low to high intensity, including aerobic exercise and strength training workouts. At Curves, you can always find a fitness program that works for you. You will have a coach by your side to personalize your workout for the best results.

High-intensity women’s boxing classes combine cardio, strength, coordination and balance by utilizing traditional boxing moves.

High-intensity cardio classes that incorporate all facets of fitness, including strength training, cardio, speed, power, flexibility, coordination and agility.

Medium to low-intensity women’s fitness classes focusing on strength-based functional movements that emphasize the arms, core and legs.

Low-intensity balance classes are designed to help improve stability and create a strong core, using traditional yoga movements and poses.

MyCurves On Demand brings our 30-minute total body workout online so you can exercise when you want. Your own workout program that can be done at home, while traveling, or just whenever and wherever it suits you.

Who am I? I’m a new woman! All the credit goes to Curves and my coaches! Thank you all for helping me change my life! I am forever grateful!

I completed my 200th workout last night and felt like I had just climbed Mt. Everest! My work is far from over but I know I will reach my ultimate goal!”

I exercise more consistently than I ever have before. Curves makes it so easy to get the strength training I know I need.