Best Bikram Yoga Studio Pomona Near Me

4worldlovers: The Intermediate Bikram Yoga class is a 90 minute session where we practice the 26 postures from the Beginners class with added sequences to prepare the body for more advanced poses. This class is for everybody who has a regular Bikram Yoga practice.

By popular demand, you now have a chance to make your Wednesdays wonderful. Start the day with a sweaty Bikram yoga class and feel like a million bucks the rest of the day.


Come in for a respite from the world by coming in for a rejuvenating, relaxing Yin sequence in the warm room.

For in studio classes you can sign up online, or just come to class 15 minutes early to sign up.


Never fear Zoomers! We will continue to offer a full Zoom schedule indefinitely, and most of these studio classes will be available on Zoom as well.

A magical series of 26 postures and 2 breathing exercises that will change your life. Designed for first timers, but this class is forever challenging. It's a full body therapeutic healing workout that mostly calms your brain.


Bikram yoga offers a wide variety of benefits for both your mind and body. It can help you burn calories, build bone density, boost your cardiovascular fitness, and improve your flexibility. It may also help ease depression and reduce stress.


Kundalini Yoga precisely and consciously combines breath, mudra (hand signals to the brain), eye-focus, mantra (sound signals to the brain), body locks, and postures to balance the glandular system, strengthen the nervous system, expand lung capacity, and purify the blood. It brings balance to the body, mind, and soul.


Each class has a unique purpose delivered by way of a “Kriya”, a set of yoga poses combined with the purpose of bringing about a desired outcome. At the same time, each class has recurring elements:


And a period of deep relaxation accompanied by gongs, singing bowls or relaxing music.


Every class is different, every experience unique. And make no mistake about it: Every class is a workout!


In Vinyasa the poses are connected together smoothly, very much like a dance so that you flow from one asana into the next, seamlessly, using breath. Vinyasa classes offer a variety of postures and no two classes are ever alike.

Hot Vinyasa in the Hot Room with Yu: Tuesdays 11:00 and Fridays 9:00 am

Yin yoga is based upon the Chinese Taoist principles that there are 2 universal forces: Yin and Yang, meaning a balance of opposites. Yin yoga focuses on the deep connective tissue through a slow, cooling practice. The goal is not to “stretch” but to “stress” the connective tissue between the muscles and fascia. Yin yoga is therapeutic for the joints and helps with flexibility and mobility.

When tension is balanced with equal amount of relaxation, the body creates a healthy immune system and functions optimally.

Creates long lean muscle mass, burns fat, and increases fitness levels. It creates a stronger core, improves circulation, and increases flexibility. It is performed on a yoga mat making it zero impact, protecting your joints and muscles from the pounding of other exercises like running and jumping.

To create the perfect Bikram yoga environment for your home yoga studio, the goal is to get close to 105 degrees/40% humidity. If you have more humidity you can have less heat. Or you can do the class in the AC! That works too.

For authentic HIIT Pilates and Inferno Hot Pilates the room should be 95 degrees.

If you want to buy some things to crank up the heat, we've discovered these items are the best. This space heater doesn't turn off automatically:

This humidifier pumps out lots of HOT steam! Just use distilled water in it so it doesn't leave white film on your mirrors:

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Embark on a wellness journey with us, a collective of devoted yoga aficionados, teachers, and advocates. Our mission, fueled by passion and experience, is to make yoga an accessible and pleasurable experience for everyone, regardless of their proficiency level - from the fledgling yogi to the seasoned practitioner.

We don't stop at yoga. We journey further, exploring related disciplines like mindfulness, meditation, and self-care. These synergistic practices, we believe, serve as keys to achieving an enriched life of balance, tranquility, and happiness.

Adriene Mishley is a quirky yoga teacher based out of Austin, Texas who loves to smile and laugh during her practice.

Features over 500 free yoga videos by a variety of teachers and was started in 2008 by Esther Ekhart

Pittsburgh Yoga Teacher Elsie Escobar will lead you through hour-long yoga classes with an emphasis on alignment for beginners or advanced yogis.

A network that can help you find great yoga teachers and studios in your hometown or while traveling.

4worldlovers: I got bloodwork done last year and it was not looking good. Six months into a regular yoga practice at BYF and my doctors are amazed at my progress. I feel half my age.

All classes consist of the same postures and sequence, so you can start from where you are right now and make improvements over time. Our dedicated teachers have your back every step of the way.

4worldlovers: We are honored to serve the local communities of Claremont, La Verne, Mt. Baldy, Pomona, San Dimas, Upland, Rancho Cucamonga, Glendora, Alta Loma, Chino and the Inland Empire.

We offer a variety of classes 7 days a week - Vinyasa Flow, Iyengar, Restorative, Prenatal, Kids, Power, Pilates Mat, and other styles of Hatha Yoga - for Beginners to Advanced Levels.

Thank you all for your continued support over the last 11 years. We will continue to offer a blend of options to support your lifestyle. We offer weekly outdoor yoga classes and livestream class options that you can enjoy from virtually anywhere.

Sign into your MindBody account and sign up for the class you would like to attend at least 30 minutes before the class begins

4worldlovers:
(If you have not visited our studio since January, 2020, you will need to create a new account, see below)


With Momence, there are 2 ways to create an account in our system

1. Go to our schedule page and Book a class. Then follow the steps below.

2. If you want to purchase and schedule later, go to the Rates page and Purchase first.

OHY is the original Hot Yoga series. This practice is the foundation of our studio and the original 90 minute class was our only offering for our first 15 years here in Pasadena.

Our Hot Pilates classes offer the physical strength you crave and the emotional support you need to achieve results. Hot Pilates Strength incorporates a faster pace and optional light hand weights to increase your muscle tone and cardio health.

Yin yoga is a wonderful way to ease tension in your ligaments and joints by holding postures for 2-5 minutes. Meant to go beyond the muscles to find deeper release in the ligaments and tendons, Yin uses slow, long holds to allow deeper opening and connection.

25 Years in the making and curated just for HYP by YogiVal, , Hotstanga is a hybrid series of Hot Yoga and Astanga offering the healing and therapeutic benefits of OHY fused with the power and deeper joint movement of Astanga.

Don’t allow stress and fatigue to stop you from living your best life.

Make the time. Show up to class, we’ll help you explore all that’s possible for you to strengthen, tone, de-stress and heal—mentally and physically.

We’re here to support and guide you on your journey.

You’ll learn how to effectively practice yoga and pilates, so you can discover your power to transform your life and fulfill your full potential.

Locally owned, passionately led and loved by the original owner since 1998. Learn from teachers who have been dedicated to your experience for 5-20+ years.