Best Weightlifting Area Pasadena Near Me

4worldlovers: We start everyone with a 30 day access to classes so we can give you a true feel for our process. It's important to feel comfortable and confident when getting started. That's why we also provide you with a comprehensive assessment before you begin. All for FREE

Each workout is uniquely designed to challenge you in both strength and endurance. We color coordinate all weight progressions to ensure all abilities are challenged and safe. Elevate classes are a combination of strength, HIIT, TRX and cardio style training.

4worldlovers: Pasadena Strength & Conditioning is an exclusive private personal training facility. In addition to individual and group training, PSC rents space to fitness professionals and coaches in and around the Pasadena area.

4worldlovers: Push yourself in our fun community-based group classes where you are supported by an expert coach while surrounded by a community of like-minded people who all live in the Pasadena area!

Our experienced coaches will guide you through a variety of exercises, including high-intensity interval training, weight training, and bodyweight movements, to help you reach your fitness goals.

Stop dieting and restricting yourself and start focusing on healthy habits with a proven personalized plan. CrossFit Crown City’s nutrition is founded in creating real change, education, and world-class coaching.

Working one on one with an expert coach is hands down the fastest and most efficient way to make breakthroughs in your fitness. This program is perfect if you have a specific goal in mind or prefer a more personalized feel.

Are you looking to develop more explosive power, strength, speed and athleticism? Our Olympic lifting program is built to do exactly that. Whether you’re a seasoned lifter or just starting out, our Olympic lifting program has everything you need to achieve your goals.

Our team is serious about fitness and having fun, and to prove it to you we’re offering you a FREE INTRO SESSION so you can see if CrossFit Crown City is the right gym for you!

Talk with a coach about your goals and learn how we can get you to your best self.

To ensure a strong start, we'll guide you through our training fundamentals and help establish healthy habits, putting you on a path toward success.

Once you have the basics down you’ll book classes easily on our app, enjoy the workouts with awesome people and reach your goals in no time!

4worldlovers: Whether you enjoy working out at our Pasadena personal training studio or you prefer to work with a personal trainer at our Echo Park gym, we want you to know that our clients mean everything to us. As we emerge from the pandemic, your strength is more important than ever. We are open at both locations, proudly maintaining high standards and significant safety precautions.

If you would rather work out at home, we’ve got you covered. You can still have the weekly support of your trainer and benefit from The Strength Shoppe’s uniquely effective training tailored to your needs via Facetime or Zoom. Whether you choose to train at one of our clean, private studios or in the privacy of your own home, our team of certified personal trainers is here for you.

Establish or return to your routine. Enjoy the support of your trainer. Cultivate your strength. Thrive.

With our slow-motion strength training method, your muscles move the weights, not momentum. When you are not using momentum to lift the weights, you work your muscles to a deeper, more thorough level of muscle fatigue for a complete, total body workout in just 20 minutes!

Science shows that lifting weights slowly reduces the force on your joints and connective tissues. Working without momentum ensures you are always in control of the weight, eliminating risk of injury. Your body receives the maximum benefit of exercise when you safely work to muscle exhaustion.

Train with professional, highly experienced instructors who care. Our instructors are well-versed in working with individuals of all ages and can expertly design an effective, yet safe workout for anyone– even those who struggle with injuries and the most challenging medical conditions.

And via Facetime or Zoom in the Privacy of Your Own Home.