Best Personal Trainer Palmdale Near Me

4worldlovers: My name is Nicholas and my journey began with a passion for optimizing my health for the long term. This led me to attain expertise in human physiology, metabolism, and biomechanics. Now, with my experience as a physical therapist, nutritionist, and personal trainer, I plan to bring quality health services to the Antelope Valley.

1. Use the buttons at the bottom of the page to send a text or schedule a call.


3. At the end of your consultation, I will schedule in your sessions.


Modern Training offers four distinct services, all designed to improve health holistically.


Exercise training services manipulate load and velocity to yield specific adaptations in target tissues. Below are some adaptations that exercise can help achieve:


This service is not intended to diagnose, prevent, treat, or cure any disease, pain, deformity, injury, or physical or mental medical condition.


Recovery services promote tissue recovery with a primary focus on improving blood circulation. Below are services that fall under this category:


Corrective exercises are used to aid dysfunction related to improper biomechanics. This includes faulty posture, improper technique, and insufficient mobility.


If you believe you are suffering from an acute injury or disease process please contact your medical provider.

4worldlovers: We know decision-making is hard, but don’t sweat it. Choose the membership that’s right for you and start perspiring to greatness.

* An annual fee will be billed once per year. To see details of when you will be charged the full annual fee, see the Terms & Conditions for this club or inquire at the club.

Work out any way you want — Crunch is fit for all. Whether you come to lift weights or drop it like it’s hot, you’ll find everything here to look & feel your best.

We take pride in a gym designed around you. We’re constantly working hard to gym-prove your fitness experience. Clubs are squeaky-clean & up-to-date with fun and inviting spaces to do your thing.

Shiny stuff. Heavy stuff. Tons of stuff. Everything needed for a gym-azing workout.

Get your a$$ to class and get pumped with four walls of group fitness fun!

Get in the saddle, gear up and channel your inner cyclist. Live to Ride. Ride to Crunch.

High intensity interval training with an added push from fellow Crunchers to help you reach new levels with new friends!

Get in and out in just 30 minutes with our dedicated strength training circuit.

Reach your goals and demolish them with our awesome, expert certified trainers.

The most important step you can take in your fitness journey regardless of your level of fitness. Remove the guesswork & reach your goals!

At your club of enrollment, bring a friend with you for free every visit.

Stash gear or wash up after a sweat sesh in our sparkling clean locker rooms.

Elevate your workouts live and on-demand. Anywhere, anytime, and on any device. Members receive 70% off subscription price.

Eat well. Live well. Be well. Don’t worry, we’ll show you how.

Your reward for joining the coolest gym in town! Show off your Crunch pride in some new swag.

No kidding around, your little ones will love our sitting services while you work up a sweat.

4worldlovers: The 20-pound weight loss program designed to help individuals jump start their fitness. The program is 42-day long in which the goal is to lose 20 pounds within that time frame.

The 42 Day Hardbody Program is designed for individuals who are currently active and want to take their fitness to the next level. The Program is 42 Days long in which the goal is to lose 5% body fat within that time frame.


Elite training is a personalized, small group( up to 8 people) training that is provided by a Camp trainer.

4worldlovers: Want a top-of-the-line experience from your health club? In-Shape Palmdale East is it! With cardio and weight training equipment, a heated indoor lap pool, spa, steam room and sauna, you’ll never get bored. This gym also offers childcare with separate play areas for toddlers and big kids, racquetball and motivating group exercise classes to keep you on track to reaching your goals.

Rain or shine, you can come get your laps in, enjoy family swim or try an aqua fitness class in our indoor pools.

Stay motivated and get results with group classes led by inspirational, energetic instructors and offered at a variety of times to fit your busy schedule.

Hit the court for a fast-paced game of racquetball fun. You'll like the courts and love the community.