Best Psychoanalyst Long Beach Near Me

4worldlovers: Heal from depression, process feelings of sadness and elevate low mood which cause symptoms like difficulty finding pleasure in activities, sleep issues, low motivation, fatigue, isolation, and hopelessness.

Learn how to manage anxiety, decrease your excessive worries, eliminate anxiety & panic attacks. Rewire your anxious brain and imagine living life without constantly operating in fight-flight-or-freeze.

Receive in-depth support through relationship conflict, break-ups, and/or divorce. Uncover underlying childhood attachment-abandonment issues that may have hindered you from having healthy relationships.

Through child & family sessions, kids & parents can process and resolve challenging issues such as emotional dysregulation, bullying, family conflict, low self-esteem, low academic performance, and defiance.

Increase self-esteem, and neutralize body image issues; learn how to slowly accept & love yourself, and improve your relationship with food. Eliminate the urges to restrict, binge or purge. Increase ability & motivation to empower yourself.

Improve conflict resolution skills and learn effective communication through a research-based couples therapy method called, 7 Principles for Making Marriages Work, by Dr. John Gottman, PhD. Learn how to improve your friendship, and increase fondness & admiration. Enrich your relationship whether you have been together for a year to decades long.

Worried that your drinking has become excessive? Has your substance abuse spiraled out of control? Identify root causes of these behaviors and learn how to cope without the use of alcohol or substances.

Utilizing trauma-focused cognitive behavioral therapy, develop skills to reduce levels of physiological symptoms related to stressful experiences and trauma triggers. Engage in healthy expression of emotions related to traumatic experiences and be able to regulate distressing emotions.

Focus on your overall emotional and psychological well-being by learning how to manage daily stressors, create a healthy work life balance, utilize positive coping skills, establish self-care routines, and build a strong support system.

Illuminate Psychotherapy, Inc. was established in January 2020 to help you in your darkest moments and be the light throughout your healing process.

Utilizing evidence-based mental health practices and unconditional positive regard, our therapists help improve mental health issues, and elevate psychological and emotional wellness.

Psychotherapy is a collaborative treatment based on the relationship between the client and therapist. Grounded in dialogue, it provides a supportive environment that allows you to talk openly with someone who is objective, neutral, and nonjudgmental. You and your psychotherapist will work together to identify and change the thought and behavioral patterns that are keeping you from feeling and being your best.

4worldlovers: Welcome to Daybreak Counseling Center! We specialize in providing high quality psychotherapy, couples counseling, & mental health services in Long Beach, Cerritos, and Online virtual therapy throughout all of California. Our online therapy services are provided via video and can easily be accessed in the comfort of your home in accordance with your schedule. We understand that taking that first step toward getting help or seeking personal growth can be the hardest part and we understand that. We focus on providing a safe environment in order to help you speak freely, share your story, ask difficult questions, and face challenging issues in a confidential exchange. We believe in the power of healing & growth that psychotherapy can provide & want all those that come through our doors to have amazing experience.


Sometimes circumstances befall us in our journey through life that can leave us feeling lost or confused with various questions. These are some of the ways in which those questions can surface: Is something holding you back in life? Is something getting you down that you feel you can’t share with anyone? Do you question why you made certain choices? Are you struggling in your relationships? Are you at a crossroads in life? Does your past have too much influence on your present? Are you seeking personal & relational development? If you have questions like these or similar ones, therapy & counseling can help you. In beginning this search & inquiry for yourself, today you are one step closer to expressing yourself & finding answers so that you can feel a stronger sense of self-empowerment toward a path of positive growth & well-being.

As holistic therapists, we pay attention to everything that makes you unique as a whole person, not just your symptoms or current issues, and our goal is to help you uncover your true potential so you can lead a life that is worth celebrating and affirming everyday. While we can't change difficult situations of the past, we can work together to better understand how they effect you in the present in order to resolve challenges in your life and create a new way of being. By utilizing a variety of psychotherapy approaches and techniques chosen to both suit who you are a person and address the issues you bring forth, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.

If you're looking for help with mental health issues like depression or anxiety, or need extra support and guidance through a challenging situation, or you're just ready to move in a new direction in your life, we look forward to working with you to achieve your goals. Call us today for a free consultation at 562-566-4257.