Best Weightlifting Area Inglewood Near Me

4worldlovers:
Don’t forget to sign up for the Lifting meet and the Paleo Potluck this Friday too!

Notes: You do not have to squat for each rep in this workout, nor should you. Choose a weight that you can move quickly!

3343. That is the official USAW sanction number for the Venice Barbell Club. This club sanction allows our CrossFit gym to operate as an official Olympic Weightlifting facility capable of holding meets and training athletes to represent the club at local and National events. This has been a work in progress for awhile and as of now, myself and Jefferson are the only official members of the club. But this is just the beginning. With the recent addition of Barbell Gymnastics classes and the fact that our club is the only one in Los Angeles proper, we are looking to expand steadily.

As of all of us know, the Olympic Lifts are probably the most technically demanding part of CrossFit. They are a sport unto themselves requiring a lifetime of dedication to master and progress to the highest levels. Obviously, our little club will not be producing any Olympians any time soon but with the Barbell Gymnastics classes over the last month, it has been fascinating to watch the core group of attendees make huge progress with both the lifts and their general strength. That is why these classes and the Venice Barbell Club now exist and I urge everyone to try these classes out and hopefully regularly attend. If your goal is to get stronger and create a better understand of the lifts, just show up.

This leads me to the other reason we started our club and these classes. CrossFit competitions are crazy and sickening but an Olympic Weightlifting meet is far more exacting in contrast. A lifter has three attempts at a Snatch and three attempts at a Clean and Jerk with the goal of the best possible total. The lifts are done on a platform in the middle of a crowded room in complete silence. A judge watches to make sure the barbell is properly locked out overhead. This sounds nerve-wracking because it is. It is also incredibly focusing and takes on an almost Zen-like appeal. I love competing in these meets and started the Barbell Club to hopefully get more people to learn to love the lifts and want to compete at meets at the local level. With enough training, the goal is send multiple athletes to National level meets.

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Plus applicable taxes. Billed monthly to a checking account. Annual Membership Fee of $49.00 plus applicable taxes will be billed on or shortly after September 1st. State and local restrictions on tanning frequency apply. This offer has no commitment.

Plus applicable taxes. Billed monthly to a checking account. Annual Membership Fee of $49.00 plus applicable taxes will be billed on or shortly after September 1st. Membership can only be used at this location. This offer requires a 12 month commitment.

Plus applicable taxes. Billed monthly to a checking account. Annual Membership Fee of $49.00 plus applicable taxes will be billed on or shortly after September 1st. Membership can only be used at this location. This offer has no commitment.

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