Best Boot Camp Hayward Near Me

4worldlovers: CrossFit – Boot Camp – Weightlifting – Self Defense – Mixed Conditioning – Yoga – Kids Programs – Private Coaching

Whether you are brand new to fitness or are training for your next competition, CrossFit One World – Fitness and Self Defense offers both fitness and self defense programs all in the same facility. Our professional One World Trainers will coach you based on your individual needs in a fun, safe, and supportive environment while showing you the proper exercise techniques in the classes you select.

What ever your goals are we have the program that will help you build a better you!

We offer a variety of fitness classes for all ages and fitness levels. Our fitness program includes preparation for competitions, Masters and Adaptive athlete classes and private coaching. Our Barbell Club has the right program to fit your lifting and strength conditioning goals. Hone your skills in our CrossFit Gymnastics class or just unwind in a Yoga class.

Whether you want to be a competitive lifter or just want to get stronger, One World Barbell Club has the right program that will fit your lifting and strength and conditioning goals.

Get ripped in our Total Body HIIT class. Relax and recover your mind and body in our gentle Yoga Class. Work one-on-one with our expert trainers on strength training, performance goals or gearing up for a competition through our Private Coaching Sessions.

Our self defense and martial arts classes include Krav Maga, Jui-Jitsu and Eskrima.

Our mixed cardio conditioning boxing and core kickboxing programs will increase cardio strength and improve overall body composition.

Our Kids and Teens Fitness and Self-Defense Programs is based on the principle of Mechanics and Consistency in a fun and supportive environment.

Fitness for overall health and conditioning, and Self-Defense to defend themselves against physical attack.

4worldlovers: Fitness 19 Hayward offers the highest quality equipment and amenities that no other gym in Hayward offers. Along with our top of the line cardio machines and free weights, our members love our huge indoor turf area, olympic lifting platforms and therapeutic treatments like Hydromassage and Redlight Therapy.

Whether your goal is to lose weight, gain weight, lift 500lbs, run a 5k, try out a Zumba class, just work out a little more frequently, or to take time for “me time” to sit on the hydromassage loungers or try out red light therapy and not think about work/life/kids for 10 minutes, Fitness 19 Hayward can help you get there.


Our friendly Fitness 19 Hayward staff know that the goals of one new member may be completely different than the goals of another new member. But no matter what, we offer personal training programs, group fitness classes, equipment and amenities to help everyone that walks through our front doors. Fitness 19 Hayward is a gym built for YOU!

4worldlovers:
The solution is here: fast, long-lasting weight loss results and the healthy lifestyle you need to keep them! Here, women and men of all fitness levels experience the head-turning body transformations they desire with our high intensity interval training group workouts fitness boot camp.


The key to your fat loss success is our signature Afterburn workouts, support and motivation from our world class coaches, and easy to follow nutrition program to help you keep the fat off. Visit your local Fit Body Boot Camp today and see the difference for yourself!”


With the help of Fit Body Boot Camp, I had exceeded my overall goals. I wanted to lose 30 pounds and ended up losing 37.5. My body fat percentage went from 28.9% to 18.2% and I lost 35.55 inches overall. My confidence is through the roof and I feel better about myself than I have ever before.


At the end of this challenge, I sit here typing this having lost almost 15% of my body weight. It does not matter what I’ve lost, it matters what I’ve gained. I have started on a new journey of health and wellness.


This challenge has changed my life! I lost 41lbs and 20inches in 8 weeks. I hit my goal of being able to once again say, "I've lost 150lbs!" I’ve gained so much confidence in these last 8 weeks. I feel like a new person. I’m finally starting to be proud of me and what I’ve accomplished.


At Fit Body Boot Camp, our fitness classes are not “classes” in the traditional sense, but results-driven, sessions focused on weight loss and body toning.


Our signature 30-minute Afterburn workouts combine High Intensity Interval Training (HIIT) with Active Rest Training to produce fun workouts that burn twice the calories in half the time and keep your metabolism running at a higher rate for up to 36 hours post workout.


Every Fit Body Boot Camp session is led by a certified coach to ensure that you get the best workout, most fat burn while keeping you safe and injury free!


Have you ever spent hours on the treadmill and wondered, “Isn’t there a better way to lose weight?” Now there is! At Fit Body Boot Camp, our fitness boot camp workout delivers the best weight loss results in only 30 minutes per day.


Fit Body Boot Camp is not like your typical gym or fitness center. Every workout session is professionally designed and led by our nationally certified coaches who are driven to help you get the results you want.


Here’s what you will -- and won’t -- see on your first visit to your local Fit Body fitness boot camp:

Come experience the Fit Body Boot Camp difference and see why it’s everyone’s favorite workout!

As I write this note, I am down 35 pounds and 27” since the challenge started and 45 pounds since December 1, 2018. FBBC is truly a sustainable lifestyle change for me, and I couldn’t be more thankful for this FBBC family.

I ended up losing 17.33% of my body weight which was 45.1 pounds and I lost a total of 37 inches! I think I am a prime example of what Boot camp can do for someone. This new year I have found my new me.

For me, it was about proving that if you put your mind to something and tell yourself you are going to do it, no one can take that away from you. Never in a million years did I think I would see the results I have achieved in the last 8 weeks.

I am beyond ecstatic because here I am eight weeks later and I am down 34 pounds, 16.25 inches, and my highest percentage of body weight lost is 11.7%! Boom! How amazing is ut those 8 weeks of hard work that have changed my outlook on life and the trajectory of my health towards a positive direction?

4worldlovers:

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It's easier than you think to take control of your health!


Have you been looking for an alternative to the "gym" experience but still want to reach some goals?

Have you been going to the gym for some time but can't seem to get any results?

Have you been injured in the past and are a little hesitant to jump back into exercise?

Do you want a program that is customized to you, for your needs and goals and designed to keep you progressing?

4worldlovers: Our month-to-month memberships are flexible to fit your lifestyle and fitness goals. Select from a variety of fitness membership options below.

‡Prices and sessions offered at each studio may vary and may require additional payments (i.e., surcharge per visit) at select higher priced locations that are not the member's home studio.

Get MORE out of your membership with our heart rate monitor

Training in your target heart rate zone – that perfect level of intensity – takes the guesswork out of the exercise to make sure you're getting the most out of your workouts, every time.

It gauges your level of effort in real-time. Our OTbeat will tell you when to push harder and when to scale back and recover.