Best Personal Trainer Glendale Near Me

4worldlovers:
Whether you'd like to work with a personal trainer or workout on your own, we have a private studio for you!

At Sage Fitness, we are a personal training only gym, with the best trainers in Los Angeles in a private and clean environment. Join us at one of our three state-of-the-art studios in Glendale, Burbank, and Montrose. Welcoming new clients and independent personal trainers for 2023!

4worldlovers:
Sign–up for one–on–one expert instruction. Your certified, professional personal trainer will provide you with the a top-tier fitness program so you can achieve your health & fitness goals! Contact us today for a free consultation.


Get in the best shape of your life! Our Olympic-style weightlifting program will challenge and push you to the limit. Improve your overall strength, mobility and endurance. All fitness levels welcomed. Start today!


Designed to burn fat and build you stronger. These high-intensity interval training classes are taught by talented fitness instructors who will test your limits and inspire results. Come and find out what this “after–burn” glow is all about!


Consistency is key! Access LIVE Zoom classes from anywhere so you never skip a beat. Our digital classes offer the same intensity, fun and motivation that you will find inside our gym.

4worldlovers:
Sign–up for one–on–one expert instruction. Your certified, professional personal trainer will provide you with the a top-tier fitness program so you can achieve your health & fitness goals! Contact us today for a free consultation.


Get in the best shape of your life! Our Olympic-style weightlifting program will challenge and push you to the limit. Improve your overall strength, mobility and endurance. All fitness levels welcomed. Start today!


Designed to burn fat and build you stronger. These high-intensity interval training classes are taught by talented fitness instructors who will test your limits and inspire results. Come and find out what this “after–burn” glow is all about!


Consistency is key! Access LIVE Zoom classes from anywhere so you never skip a beat. Our digital classes offer the same intensity, fun and motivation that you will find inside our gym.

4worldlovers:
LifeStyle’s for Health is committed to promoting individual health and wellness by coaching clients in becoming more active in their daily lives. We believe that making good nutrition choices and exercising regularly creates the ability to enjoy life while feeling great in the process. Contact us today to set up a free consultation for a tailored personal senior fitness plan and exercise program!

Keeping up with your personal fitness isn’t always easy. You might feel overwhelmed at the gym or have physical restrictions on how you can work out—or your life might just be too busy! This is the advantage to having a personal trainer in Glendale, CA: you’ll get tailored fitness oversight, a customized training plan and the one-on-one attention you need to succeed in pursuing your fitness goals. LifeStyle’s for Health is here to help! We’re your partner in discovering and maintaining a better, healthier lifestyle. Whether you’re trying to lose weight, increase strength or just feel better, our senior fitness center is by your side with the guidance you need to see real results.

Our wellness center’s approach to personal training goes beyond just telling you what weights to lift or how far to run. Instead, we consult with you personally about your goals, your lifestyle and your abilities, to craft a fitness plan that you’ll actually enjoy! Whether it’s Pilates once a week, biking in one of our spin classes or spending some time strength training with your personal coach, our plans pair perfectly with your goals. Beyond just exercise, we can also help advise you on better diet and lifestyle choices as well. We’re your go-to resource for total body wellness and a healthful lifestyle! Take a look at why our past clients recommend us to their friends and family with confidence:

We offer a variety of functional standard and senior fitness plans for people of all ages – even senior citizens over the age of 50!

Our wellness center has been locally-owned and –operated since 1996, backed by more than 30 years of experience in personal health and wellness.

Owner Lucinda Miller is certified with the American Council on Exercise as a Medical Exercise Specialist.

We offer free consultations for all interested customers and can help tailor a fitness plan around your lifestyle.

Build functional strength, increase physical performance or lose weight—it’s all possible with the right training plan! Contact LifeStyle’s for Health today to find your ideal approach to senior fitness.

Personal trainers and health coaches serving Glendale, CA and surrounding areas, such as:

The mission of Life Style’s for Health is to promote health and wellness by coaching clients to become active and make nutrition choices that positively affect their ability to enjoy life and feel great!

Cindy is the founder of LifeStyle’s for Health, a fitness and wellness center located in Glendale, CA. She has been involved in the health and fitness industry for over 30 years.

Cindy has gained expansive experience and knowledge of exercise, lifestyle management and performance training. She is certified by the American Council on Exercise as a Medical Exercise Specialist. As such, she develops and impliments fitness programs for individuals with special needs or who are at risk or have received medical treatment for disease or medical conditions and have been cleared by their physicians for participation in exercise and physical activity. She encourages participation in all types of activities. She promotes awareness that health, feeling good, productivity and creativity start with healthy minds and bodies.

Many people want a reason to exercise. Cindy motivates and works with clients to help them progress safely to levels of fitness that they had not thought possible. She guides them to bring their mind and bodies into balance. Her passion is to encourage optimal physical condition through every stage of life.

Clients have different goals. Programs are customized to help each individual accomplish that goal. All facets of fitness are taken into consideration so that the clients can be functional, strong and balanced. Medical concerns and personal limitations are addressed with each client and modifications are included in the programs.

4worldlovers: Transform your mind and body into the best version of you, with me coaching you every step of the way.

I am so grateful to have the opportunity to improve lives, one empowered client at a time. Let’s do the same for you!

Emily is hands down one of the biggest reasons I was able to sick with my fitness goals! Always available and always honest! The work isn't easy but she makes it fun and rewarding while being realistic. She's great for beginners or if you're tryin to find more ways to challenge yourself!

Emily is incredible! She knows her stuff and is very personable. I was self conscious about working out in public (because it’s been years) and she was patient and put my mind at ease. She also met me where I was at and helped set me up for success for home workouts too. Really great experience and would highly recommend her! I felt empowered leaving the gym each day.

Emily is a fantastic trainer! She can tailor your workouts to your specific needs, like flexibility issues, and ensure your making progress to your overall goal. Very patient and attentive!

Emily is a wonderful trainer and human! I have been seeing Emily for about six months and have seen so much progress. She is so encouraging and gives me the confidence to try heavier weights and more reps. She is able to customize workouts to improve where I am struggling the most and has been very helpful in learning more about nutrition and how I should be eating based off my lifestyle while still being realistic. I recently purchased Emily’s ebook so I could do workouts on my own and it is so helpful to stay on track. Emily is so knowledgeable about how to stretch, strengthen and nurture every part of the human body. I can tell she really cares about her clients and I look forward to every session (even if I’m tired, hung over, it’s hot out etc.)

Emily is a fantastic personal trainer! She pushes me to be the best and strongest version of myself! I

I have been training with Emily for a year and a half already, and my experience has been fantastic! Emily is an inspiring, intelligent, knowledgeable and hard-working trainer who masterfully tackles each individual training goal, and persistently helps you reach a higher level of fitness you could not even imagine you could achieve. She is a lovely human being, always encouraging and uplifting, and a joy to train with. I feel fortunate that our paths have crossed, and have endless gratitude and the highest recommendations to train with her.

We have been training with Emily for 7 months and could not be happier. She has designed programs for our entire family - myself (51 years old), my wife (48 years old) and our son (14 years old). Emily is a great listener and modifies our routines whether we are working individually or in a group. Our sessions are always fun and challenging. She motivates us in the nicest way possible and what we learn in our classes we are able to apply at home as well. Thank you Emily! The Starbin family.

Emily is an incredible trainer! I had terrible gym anxiety before I met Emily, and in just a few short months, she has helped me gained so much confidence in and outside of the gym. She realizes your potential before you do and pushes and encourages you to not only meet your goals, but surpass them. Emily is by far the best trainer I have had!

Absolutely amazing trainer and even better person I am down 15 lbs already and I can't wait to see where I am a year from now!

Emily is a wonderful trainer that works with you based on your needs and makes every session both enjoyable and beneficial. If you want to see results, and at the same time enjoy your workout, Emily is the trainer to go to.

Emily is my dream trainer. She is fun, but not easy. She pushes you to hit Your goals, not some general idea of what goals should be. She also listens if you can't do something and is wonderfully patient and flexible. 10/10 would recommend this amazing lady!