Best Meditation Instructor Glendale Near Me

4worldlovers: Vedic Meditation is my first love and our most popular service at The Meditation Effect. In our fast-paced, rapidly changing society, Meditation and Mindfulness Techniques are more relevant than ever. We deserve tools that make life easier and more enjoyable. We have an enormous opportunity to experience the Bliss and Abundance of life. This requires that we Show Up and put in the work. I became a Meditation Teacher because of the profound impact it made on me when I was personally suffering. Since that time, I’ve had the privilege of teaching hundreds of individuals and businesses the power of Going Within. It is now my mission to serve by sharing this technique with others.

We offer a variety of professional services, all in Service of your well-being and personal growth. These include: Vedic Meditation, Guided Meditation, Mindfulness, Yoga, Pranayama, Breathwork, and Life Coaching. The nature and timing of your Journey is unique. Consequently, we Serve each human and organization uniquely. These services are powerful tools for optimizing your health, expanding your self-awareness, and exploring what you’re truly capable of.

Welcome! My name is Matthew Spangler and I am the founder of The Meditation Effect. I discovered Meditation in 2004 in the wake of a life-altering panic attack. I knew very little of meditation at the time. I knew that I was suffering, feeling anxious and off, so I decided to give it a shot. With consistency over time, I was amazed to find the grip of my anxiety release. With my practice as my anchor, I grew into a new person. Sometimes the darkest places become the catalyst for the necessary Awakenings of our life. This is true of my story. Sixteen years later, my personal development practices continue to be the lifeline of my inner joy and outer success. It is my passion and purpose to share these Tools with you. Namasté

Vedic Meditation is the art and science of de-exciting (settling down) the mind’s activity. With correct practice and through the grace of the technique, our conscious mind is effortlessly guided within. As mental activity settles down, the body follows suit. Our body is perpetually reflecting the state of our mind. We know this experientially and scientifically. Science also teaches us: As de-excitation increases, so does orderliness. Not only are we gaining the benefits of exponentially deep rest, we are also absorbing the healing frequencies of nature’s ability to organize. Spontaneously, on all levels, cellular and quantum. Meditation is our tool, our gateway, to experiencing the deeper, Oceanic qualities of our Self.

Stress literally sticks. Nightly sleep addresses the relatively superficial layers of stress. We get to Go Deeper, on a regular basis. Meditation offers profound stress relief from the body and cultivates orderliness in the nervous system. Unaddressed stress starts to accumulate only to eventually rear its ugly head. Stress that builds in the body, unaddressed, eventually expresses itself. Bad behavior, poor health, and toxic interactions are some of the more common symptoms. Meditation is the art and science of mindfully slowing down. In our modern flurry of rush and distraction, we’ve become disconnected from ourselves and each other. When we slow down and take time to connect within, our whole life benefits.

Personal identity is at the heart of this. We tend to identify ourselves by culturally-informed, relative characteristics. My name, what my body looks like, my job, how much money I have, my past, my thought patterns, my emotional history, the opinions of others. These elements deliver to the ego, its fragile, ever-changing identity. There is nothing wrong with these common identification points, but they don’t encapsulate the breadth and depth of what we are. Meditation is our bridge, our gateway, from the superficial into the substantial. As you practice Meditation, you start to build a relationship with a deeper aspect of yourself.

When you learn Meditation with me, you learn a technique for going on vacation. Not escapism, rather a full embrace. The destination is within. In this space, you learn how to let the world go and powerfully reconnect with yourself. But hey, we aren’t learning meditation for meditation’s sake. We want the benefits of meditation to be practical and applicable in our personal lives. How is meditation showing up in your relationships? With your health? How do you feel in your body? The goals and standards you set for yourself? Your self-esteem?

4worldlovers: CULTIVATE is a virtual meditation studio, providing healing experiences designed to release mental and emotional blocks so you can tap into the infinite potential of your creativity. Classes, private sessions, and trainings are available via livestream and on-demand. Practice wherever, whenever. Whichever path you choose, you'll have direct access to your guide for the kind of connection and support you can't get from an app.


I’m a certified mindfulness teacher, energy healer, entrepreneur, and artist. I founded CULTIVATE with a desire to help others unlock their creative potential and support the unpredictable lifestyle that comes with walking the path less traveled.

In addition to navigating my own journey, I’ve worked with thousands of creatives, founders, and empaths, united in their callings of passion and purpose and their need for a set of tools to support their ever-changing lives.

Find freedom from an overactive mind, transform debilitating self-doubt, and boost self-worth.

Release stuck emotions, reset your nervous system, and access greater states of calm with more regularity.

Align with the deepest part of yourself, expand what you think to be possible, and step into your creative potential.

Access livestream and on-demand sessions on your computer, tablet, or smart phone by logging into the Cultivate portal. All you need is yourself, although you’re invited to create a sumptuous space when possible. Lay down and receive easy-to-follow, healing guidance that’s designed to reconnect you to the flow of the universe.

Results may include mental, emotional, and even physical release. With practice, you can create new neural pathways to better regulate your nervous system, thereby cultivating the ability to access greater states of calm, emotional resilience, and creative flow with more regularity.

Cultivate is anchored in the evidence-based practices of Reiki and Mindfulness, which has been scientifically shown to increase creativity by 22%. By decreasing negative thinking, nervousness, and restlessness, these practices can actually rewire the brain for calm and focus while also broadening the scope of the imagination.