Best Volleyball Club Garden Grove Near Me

4worldlovers: The mission of Earth Volleyball Club is to provide a quality and competitive volleyball program for young athletes to develop their volleyball skills, emphasizing the importance of academic achievement, sportsmanship, family, community, global care, and how to be a great humanitarian which will follow them through life, all while leaving them with a positive and growing experience.

4worldlovers: Mizuno Long Beach Volleyball Club is a youth girls volleyball club operating out of the South Bay in Southern California. Mizuno LB was founded in 1995 by Joy Mckienzie-Fuerbringer. Joy grew up playing competitive club volleyball in Denver, Colorado and moved to Long Beach in 1991 to play volleyball at Long Beach State under head coach Brian Gimmillaro. Joy helped lead the 49ers win a National Championship in 1993, while also earning All-American Honors. After graduating, Joy began coaching club volleyball and soon founded Mizuno Long Beach Volleyball Club. Over the years, Joy and her experienced team of dedicated coaches, have turned MLB into one of the most reputable clubs in the nation, racking up more than 10 USAV Junior Olympic National Championships.

Mizuno Long Beach’s mission is to train and develop young athletes to play at the collegiate level, while instilling invaluable life lessons that can be applied in all facets of life. At Mizuno we believe in training the athlete as a whole, where we focus on enhancing both technical skills, as well as the mind. We are dedicated to building our athletes’ confidence, positive self-talk, leadership skills, work ethic and accountability.

At Mizuno, we have a team that is right for everyone. We hope to create an environment where your daughter is excited to come to practice and compete; a place where they are being challenged and working together towards a common goal. We ask our athletes to show up with a good attitude and willingness to work hard for their teammates and coaches, while treating each other with kindness and respect. We believe in all our athletes and know that if they are setting goals for themselves, having a growth mindset, and taking care of their bodies and mind, they will get better every day!

Over the years, more than 400 Mizuno players have received scholarships to play in college; many have continued to play professionally overseas, and a handful of them continued on to the Olympic Games.

MAC Volleyball Academy is our youth program for boys/girls ages 7-12.

The Academy is the perfect place to learn the game in a fun and structured environment.

Many of our top club players started here (formerly called Beach Babes) and developed the love of the game at an early age.

Team Rockstar was founded in 2009, by volleyball legend Matt Fuerbringer. Matt is a 4-time All-American and National Champion (1997) at Stanford University. He was recently named the 5th best player ever to play at Stanford. The current Cardinal kill leader went on to play professionally both on the beach and indoors overseas. Fuerbringer and his partner (Casey Jennings) won the Hermosa Beach Open in 2005 and the Manhattan Beach Open in 2013. Matt then went on to coach the United States Men's National Volleyball Team from 2013-current. As assistant coach, the squad won the Bronze Medal in 2016 in Rio.

Team Rockstar VBC is one of the top boys clubs in Southern California. Our 14s and 13s teams both won gold medals at the 2021 Boys Volleyball Junior Nationals. Our 12s team earned the silver medal. Since its inception, our Team Rockstar players have gone on to play at Stanford, Long Beach State, Pepperdine University, and Concordia University, to name a few. With our staff of elite coaches, Team Rockstar VBC is committed to creating a positive, inclusive, and competitive environment for young athletes to train, develop, and excel on and off the court.

4worldlovers:
If you are an athlete getting ready for a game, match or competition, eating a well-balanced meal beforehand is an important part of your prep.

The goal for the pre-event meal is to make sure you have enough fuel to get through the entire athletic event. The pre-event meal should give you the energy to perform and can help prevent fatigue, decrease hunger pain and provide hydration.


Make sure to eat your pre-game meal three to four hours before the event. If you have an 8 a.m. event, cut your calories in half and eat at around 6 a.m. or 6:30 a.m., then have a sports drink 30 minutes before the start.

It’s important to avoid foods that are high-fat. That means no fried foods, bacon, sausage, ribs, ribeye steak, fast food, lasagna, fettuccini alfredo, cheese-based soups or foods made with butter or heavy cream.

Also avoid foods high in fiber, as they will cause gas and bloating. These foods include broccoli, cauliflower, onions, Brussel sprouts, cabbage, beans or high-fiber cereals such as Kashi.

Here are some suggested pre-event meals that can help power you through competition, day or night.

A 6-ounce grilled chicken breast (6 ounces) , with a bowl of pasta with light red sauce, peas or corn and water

A grilled chicken sandwich – but go easy on mayo, and skip the cheese. Round out the meal with fresh fruit and pretzels

A 6- or 12-inch sub sandwich with roasted chicken, lean turkey or ham, peanut butter or soy protein for vegetarians on whole-wheat bread. Hold the onions, but all other veggies are fine. Choose mustard or light mayo and add a side of fresh fruit plus water or a low-sugar sports drink such as Gatorade 2 or Gatorade Zero

A lean pork chop, served with brown rice or baked potato with light sour cream and light cheese, peas/corn

Egg white or Egg Beaters omelet, with two slices of whole-wheat toast or a small bagel and fresh fruit

A bagel topped with turkey and scrambled egg whites and low-fat cheese, served with fresh fruit or a low-calorie juice such as Tropicana 50, or light cranberry juice and water