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4worldlovers: Muscle soreness is a side effect of the stress put on muscles when you exercise. It is commonly called Delayed Onset Muscle Soreness, or DOMS, and it is completely normal. DOMS usually begins within 6-8 hours after a new activity or a change in activity and can last up to 24-48 hours after the exercise.

Symptoms of Chronic Fatigue Syndrome include prolonged and unexplained feelings of tiredness, muscle and joint pain, headaches, sore throat, insomnia, painful lymph nodes, forgetfulness, and impaired mental functions. Although the disorder is experienced by both sexes, it is more common among women aged 40 to 50.

Definition Sports Massage’s professional massage therapists integrate a variety of techniques into their work. Depending on the severity of your migraines or tension headaches, your therapist may utilize a Reflexology, Swedish massage, or other methods that address your specific requests and needs.

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As you age, your cartilage — the spongy material that protects the ends of your bones — begins to dry out and stiffen. Your body also makes less synovial fluid, the stuff that acts like oil to keep your joints moving smoothly. The result: Your joints may not move as freely as they used to.

Research suggests that more than 90 percent of illness results from stress alone. Decreasing physical and emotional stress is optimal for improving overall health and well-being. A 60-minute massage can lower cortisol, a hormone that’s produced in response to stress, by an average of 30 percent which increases serotonin to boost the body’s ability to fight off pain, anxiety, and feelings of sadness.