Best Doula Fairfield Near Me

4worldlovers: Congratulations, you’re having a baby! Let’s work together to make sure your baby is healthy.

It’s time to give up tobacco, alcohol, marijuana and any other recreational drugs

Cut back on the caffeine (no more than 2 cups a day)

Give up the hot tub until after your baby is born

Start your prenatal vitamins and make sure they contain folic acid

Clean up your diet – that means cutting back on processed foods with added sugar and saturated fats and add in more fruits, vegetables and whole grains as well as protein

Schedule your first visit with us between your 8th and 10th week of pregnancy, unless of course you experience problems such as bleeding, or severe abdominal pain.