Best Dietitian Escondido Near Me

4worldlovers: Ready to focus on healthy eating? Confused by what healthy eating even is?

At Off-Road Nutrition, I teach you life-changing strategies to make peace with food, end chronic dieting/eating disorders, and focus on whole-body health through individualized nutrition counseling.

*Note: As of this time, all sessions are conducted via Telehealth (online) from the comfort of your own home.

It’s time to break free of dieting, negative body image, and fear/stress around food – let me help you repair your relationship with food so you can get your health back on track – and get you life back!

Whether you’re competing at the elite or recreational level, I can help you fuel your body and break those PRs.

The military breeds disordered eating and eating disorders – I know, I lived it. Trying to break free of that toxic culture? I can help show you the way.

4worldlovers: “After working with Crystal, I feel like I have found the freedom I’ve always wanted that has come from healing my relationship with food and my body. Now my kids have a confident mother who enjoys food and shares that joy with them.”

4worldlovers: In the first week alone, I lost 8 pounds. From there, it was a consistent 2-3 pounds per week. In 8 weeks, I lost 20 pounds and somehow managed to keep my muscle mass...

Lauren has been great. She really took the time to understand me and worked with my crazy schedule. Her plans are easy to follow, delicious, and change enough to not become bored. I never felt hungry...

NUTRITION, FITNESS, FAT LOSS, MUSCLE BUILDING, ATHLETIC PERFORMANCE, MOBILTY, GUT HEALTH, MENTAL HEALTH AND MINDSET.

Elite Athletes, SCI, CP, Stroke, TBI, amputees, PTSD, Autoimmune diseases, chronic pain, injuries, body builders, cross fitters, new moms, chronic dieters, body dysmorphia, disordered eating, healing gut health, managing menopause and more.

"She is also a huge help when you're in a crunch. I was living out of a hotel for 2 months because of house issues and during that time she was still able to get my weight down and find me healthy food to get on the fly..."

"Upon receiving my first meal plan from Lauren, I thought “no way I am going to eat that much and lose weight”, but sure enough her plans worked. I never once felt hungry..."