Best Tai Chi School Elk Grove Near Me

4worldlovers:
Chen Tai Chi Wellness Program offers people in the greater Sacramento area the opportunity to learn Chen-style Tai Chi from a certified instructor with more than 25 years of training. Our program offers various routines of Chen-style Tai Chi for people of all ages. During the weekly sessions, you will follow the instructor in Chen-style Tai Chi practice and receive feedback and pointers as part of your learning experience. As you progress, you will find yourself on a path that, over time and with consistent, correct practice, can lead to benefits for your body, mind, and spirit.

Chen-style Tai Chi is the oldest and parent Tai Chi form that originated centuries ago in China. This martial art is a complete training system that uses graceful and slow movements to improve your balance and strength. It focuses on building up the flow of energy in the body to generate power through methods such as coordination of movement and muscle relaxation. Unique to Chen-style Tai Chi are short bursts of power, soft motions combined with hard ones, slow with fast, and relaxed with “springing” ones. While many people recognize Chen-style Tai Chi as a means of self-defense, a corresponding purpose of Chen-style Tai Chi is to gain health and wellness. Today, Chen-style Tai Chi practitioners often want to change or prevent certain health conditions and to realize benefits such as better balance, agility, and concentration.

4worldlovers:
The focus of our Elk Grove martial arts school is on character development, physical fitness, and self-defense, rather than fighting. Our overarching goal is in building our student’s self-esteem.

As soon as you become a martial arts student at KANG Taekwondo, you join a community that works together toward:

In addition, with the explosion of social media and online games, we also emphasize the development of social, interpersonal, and anti-bullying skills that are so critical to success in life.

It’s a tough world out there and we see our job as helping our Elk Grove martial arts students become more competent in dealing with life’s challenges.

We have martial arts programs for all ages, but our specialty is in working with children and families.

For children, our emphasis is on character development, social skills, and physical fitness.

For adults, we focus on the mental and physical benefits of martial arts, including:

Self-defense is a component of all martial arts training, no matter what the style (e.g., karate, taekwondo, kung fu, jiu jitsu). Certainly, that’s the case at KANG Taekwondo. However, we always balance that with instruction on personal safety awareness, anti-bullying skills, and seeking alternatives to conflict.

For us at KANG Taekwondo, the practice of martial arts means respecting each other, encouraging and supporting each other, and celebrating each other’s successes.