Best Meditation Instructor Daly City Near Me

4worldlovers: I'm so greatful for finding a post on Quora by Brandon Oh, about how to over come depression & anxiety. When reading his experience it was like describing what I go through word for word. So I reached out to him & he introduced me the the San Francisco Meditation Center & he stuck with me & continued to keep in touch with me while I was going thru a really hard time struggling with depression & anxiety when I started doing the meditation course I met alot of really awesome members, very supportive and honestly I've learned on how to let go of things judgement, anxiety, habits just my life is alot more calmer & I'm more calmer & it has really made a difference in my life & my family.. I wanna say thank you to Brandon for being so supportive & patient & not giving up on me & thank you to his wife & the members that have been working along the side with me & so supportive it just really means alot thank you so much

The dedicated meditation experts at SF Meditation has helped me bring greater peace of mind, better sleep and more productivity in my life. The fees are quite accessible and the guides are incredibly committed--they walk with you the entire way. I've been doing mindfulness meditation off and on for a decade and have not experienced these kinds of outcomes. I'd say the approach is closer to stoicism than to yoga mindfulness breath meditation--it is about experiencing oneness with what is by letting go of your own preconceived notions, expectations and reactions. It took some time to get used to and I may not have stuck with it were it not for the fact that it was originally gifted to me. Now that I have, I feel incredibly grateful and fortunate to have encountered them. Finding SF Meditation is definitely one of the silver linings of my pandemic lock down.

I was so lucky to find this meditation a few years ago. The center is so peaceful. When I come here after work, I feel like I can leave all my stress here. The most important thing is that I had always been lost in my mind and now I feel at home finding Truth inside of me and maintaining that peace of mind. Thank you!

I love this meditation center! I meditate with them online and the session always leaves me with a smile on my face. You never know how much burden you are carrying around until you are free of it. I sincerely hope anyone reading this gives it a try, you won't regret it.

This meditation is very easy to do, and anyone can do it. And the effectiveness of this meditation is great. Above all, I was so happy to be able to enlightment the truth through this meditation. And after I did this meditation, the Bible was very well understood.

This guided meditation is great. I had to fight negative thoughts mostly at night. However, I am not holding onto these stresses anymore because of these sessions. Won and Pralima always help me, I feel very warm and welcome and the online sessions are easy to follow. I highly recommend it!

4worldlovers: When was the last time you felt pure bliss and relaxation of both your body and mind?

I create highly customized sessions to support your needs, done at your pace, to help you meet your goals.

Prioritizing wellness programs that use scientifically backed mindfulness techniques such as yoga and meditation can help manage stress and reduce anxiety.

Are you an progressive employer looking to broaden your impact with a healthier, happier and more productive workforce?

Yoga can be done anywhere, so why not explore new sights & take your practice outdoors?

Refuel yourself with fresh air as you combine yoga and hiking on trails off the beaten path!

Heighten your awareness and tap into the earth's grounding elements. Feel the breeze on your skin, take in the striking scenery and scents of wild flowers as you soak up the healing powers of nature.

The breath is an incredibly powerful way to access greater clarity, creativity, and to deepen our awareness.

As with anything, regular practice and learning proper techniques can help us more easily identify and disengage from limiting behavior patterns.

Breathwork and meditation are useful tools to navigate life's challenges with greater ease.

Join me for a rejuvenating and relaxing flow in this hidden nature gem overlooking the Pacific Coast!

It's a wonderful way to take time for yourself, enjoy the lush green environment and meet like-minded people.

Tight on time, but looking for impactful ways to unwind and drop into a supportive community?

It's a mini afternoon retreat where you get to prioritize connection to yourself.

You'll soak up the benefits of a slow flow yoga practice. Enjoy a deeply relaxing Yoga Nidra session while bathed in soothing sounds and sip on immune-boosting herbal tea infusions.

Krystle is a fantastic yoga instructor who came to our office to teach a one hour lunch time yoga class. She's great at providing multiple pose options to adjust for those who are new to yoga and for those who are quite experienced. She's got a great energy and I attended each class our company offered. If you're considering it for your office I'd highly recommend it, it's nice to get some yoga in your day and even better if you can integrate it for your employees without adding any commute time.

Krystle's yoga classes were a welcoming break from a crazy work environment. Her classes were always tailored to the participants and she was able to work with people from all skill levels. I would highly recommend Krystle as an instructor.

Working in a fast paced environment with a long commute and short lunch hours made it very difficult to find time to take care of myself. That was until Krystle started offering a wellness program in our offices. No excuse not to spend 30-60 minutes when she came to the office. No equipment needed and many of her classes can be done in your office attire. My favorite classes included yoga and learning breathing exercises that resulted in mindfulness. Krystle is a delight to work with and learn from.

I hired Krystle to teach yoga, breath-work and mindfulness at our 85-bed residential elder care facility. Our residents love her classes! She easily tailors her instructions for multiple ability levels, including non-walkers and blind participants. She is willing to go the extra mile to accommodate everyone. Thank you Krystle!

4worldlovers: Jesus said: “For where two or three are gathered together in my name, there am I in the midst of them.”

We hope you will attend a group meditation at SFMG soon!

“Why shouldn’t you strengthen your own vibrations through fellowship with people seeking Self-realization, and by group meditation with them? This practice will fortify your own spiritual convictions; you will find that many seemingly insuperable barriers in your life will crumble and dissolve in the waters of meditation. Your devotion and love for God will commingle with the devotion and love of others. Divine bliss will radiate from you, helping all persons you meet.

If your spiritual progress is at a standstill, or is ebbing, the practice of meditation on God or on any of the Great Ones, in the company of other devotees, will uplift you from your precarious state. The proximity of others’ spiritual vibrations has the power of raising your own. Meditating with other devotees thus helps you to quicken your evolution. They inspire you on your climb up the ladder of Self-realization; and you, by your example, can also be helpful to them.”

How best to continue serving Master’s work in San Francisco

If you are interested in learning more about the SRF Lessons from Self-Realization Fellowship, read the introductory Lesson here

*Note: Long Meditation July 16 begins half an hour after Reading Service

All are invited to join the meditation for as long as they wish.

Please try to enter and exit quietly during the chant breaks on the hour.