Best Craniosacral Therapy Costa Mesa Near Me

4worldlovers: If you are feeling stressed, tense, in pain, or in need of support to recover from trauma, or perhaps you just want some rest and relaxation time, I would like to help you. I am certified in Craniosacral Therapy, Reiki, and Tension/Trauma Release Exercises often referred to as TRE. I can also offer you a 15-minute spot treatment massage.

My clients say they have experienced relief from physical discomforts, such as headaches, neck and back pain. Others say they leave feeling more embodied, relaxed, and feel a state of inner calm to better handle life’s challenges.

I practice these therapies from my hands and heart to yours, from a state of compassion. I know what it feels like to suffer from these conditions, and I’ve experienced the negative effects they’ve had on my body, mind, and Spirit.

Call or text me to schedule your appointment and start feeling better! I also offer a free, 10-minute phone consultation to see if you feel I am the right therapist to meet your needs.

Craniosacral Therapy or “CST” is a gentle form of bodywork developed by Dr. John E. Upledger, an Osteopathic physician. CST uses light touch and holds which activate your body’s own balancing and healing process. CST calms and relaxes your nervous system which in turn affects all other systems of your body. It does this by helping release tension patterns which can enable your body to function more optimally, promoting well-being, and strengthening its resistance to disease. This makes CST ideally suited to assist with treating a large number of unwanted, stress-related conditions.

Your CST session is held in a peaceful, relaxed setting. Fully-clothed, you rest on a comfortable, heated treatment table. After taking into consideration your goals, I perform a short, whole-body evaluation, looking for what could be the “source,” of your symptom(s). Gentle techniques are applied to encourage your body and mind to let go of tense restrictions thereby restoring balance and healthy function.

4worldlovers: We're here to support And Facilitate Your Healing Journey Inside and out.

Visit us online for group yoga classes and *coming soon* our Online ALIGN Lifestyle.

We'll guide you through a transformative healing process inside and out!

We'll send content like our weekly yoga poses, sequences for beginner to advance beginner students, and more to keep you healthy and on your journey to transformational healing inside and out.