Best Personal Trainer Carlsbad Near Me

4worldlovers: Come join me in our weekly core and mobility challenges! I will be challenging, while educating you to move more with fluidity, strengthen your core without straining neck or back muscles and improve posture muscles, while increasing mobility within your joints. A great way to decrease chronic pain and get motivated to fight for your fitness goals. You will be experiencing a new set of workouts each week that will combine myo-fascial release, stretching, and strength and conditioning programs! The best part is the workouts are only 40 mins.

“The importance lies with strengthening weak muscles and stretching your overworked muscles.”

I’m Andrea Tagalog, a certified personal trainer with 20 years of experience. My get-it-done attitude is balanced by my love for life and personal commitment to the clients I am so honored to work with.

The Best of Hawaiian Food: Recipes for Poke and Lomi Lomi Salmon

I grew up on the Big Island of Hawaii, eating traditional Hawaiian food like poke and lomi lomi salmon. Here I give you my favorite recipes for both of these dishes and show you how to make them in my video.

As someone who has made fitness her profession (and who owns her own gym), I’m here to share my favorite last-minute holiday gift idea for anyone in your life. It’s super easy and very timely, as people always make fitness a priority come January.


Over the last few weeks, I’ve posted a few of the recipes I’ve learned to make over on my YouTube channel. I’m lucky enough to have several Japanese friends who have taught me their favorite Japanese recipes over the years. I love Japanese recipes because they are super healthy (assuming you are okay eating rice), but have a ton of flavor.

I like to incorporate exercise moves like squats into my daily routine. This increases my total daily energy expenditure and makes the most of my time. I give a few suggestions in this week’s video, but there are literally endless ways to burn extra calories while going about your daily activities.

One-minute workouts are your go to if you’ve got limited time. If you're like most people, you run into days where you just don't hit your workout goals. Maybe you wanted to go for a run or do a 30-minute body weight exercise, but instead you had to help your kid with homework or got stuck in unusually bad traffic. It's okay!

I had so much fun—and got a great workout—filming this week’s video! It took me back to my days when I was ballin’ on a budget. I was young and broke, but I wanted to get stronger. So instead of paying for a monthly gym membership or expensive at-home exercise equipment, I got creative and made my own at-home gym.

Just because your favorite gym is closed doesn’t mean you have to quit working out during the pandemic. There are numerous body weight exercises that you can easily do in your living room or backyard. If you want to take it up a notch, buying a few pieces of affordable exercise equipment online will give you an additional range of possibilities.

The secret to my gluten-free chicken nugget recipe is to get your oil super hot before adding the breaded chicken. This ensures that the chicken comes out slightly browned and crispy, not soggy from extra oil being absorbed. I use avocado oil because it doesn’t smoke at high heat (like olive oil does), but you could use a variety of Paleo-friendly oils, including coconut oil, or even a mixture.

Learning to exercise with proper form is a lot like learning to meditate or do yoga. Having a beginner’s mind will do wonders for your basic fitness as you learn how to engage your muscles properly, including ones you may have never thought of before! Many of my clients—even the ones that have been working out a lot on their own—are surprised to discover what it really feels like to engage their abdominal core or drop their shoulders to properly engage the back and shoulder muscles.

4worldlovers: Get ready to meet your new favorite gym – NAKOA Fitness and Physical Therapy in Carlsbad! Our founder, Jason Waiton, had a vision of creating a collaborative team that could support and guide people through every step of their athletic journey. And boy, did he deliver! We’re not just about getting your heart rate up and building muscles – we’re here to bridge the gap between pain and performance, baby! We’ve got a team of Doctors of Physical Therapy and Strength and Conditioning Specialists (aka Personal Trainers) who work together to give you the most badass workout and recovery plan.

We’ve helped people with everything from chronic back pain to broken necks, and even a few shark attack survivors! We’ll challenge you not just physically, but mentally too, to strengthen your understanding and connection to your body. So, what are you waiting for? Join our community of kind, talented, supportive, fun-loving humans and friends, and let’s build the best bodies we can to live our fullest lives doing what we love outside of the gym!

Our caring team of Carlsbad physical therapy experts, personal trainers, and specialists based at Nakoa Fitness are committed to getting you back on your feet again! We use a personalized approach to develop the best plan for your recovery–whether it’s from major surgery or simple chronic pain.

Our unique combination of manual therapy exercises and training empowers you with strength, flexibility & independence so that life can get back to normal ASAP. Don’t just guess – make sure you’re maximizing your potential by trusting our dedicated professionals at every step!

With us by your side, regain independence today – so goodbye aches & pains; hello quality life living once more!

We now accept Anthem Blue Cross PPO insurance info for Physical Therapy!

At NAKOA, we deeply value active lifestyles, athleticism, sports, and the freedom to feel young even as we grow older. Our team is full of current and former athletes; young bucks and older vets (old and wise of course!); parents, travelers, surfers, golfers, rock climbers, runners, mountain bikers, and everything in between and all around.

The point is we’re in this work because we love it and we live it on the daily. We believe that quality of life and connection to self and others is fundamental to a great life.

"At NAKOA, we connect performance and recovery, empowering you to pursue passions while maintaining a strong, balanced, and resilient body."

NAKOA evolved to create a better support system for our bodies so that we had more sustainable freedom to continue doing the thing we love. Typically physical therapy and recovery facilities are separate from athletic training and performance facilities because, on the surface, they have different focuses. We believe however that there is tremendous crossover and their goals should be largely overlapping.

The truth is that most people tend to avoid dealing with injuries until the last hour. People tend to ignore the initial red flags and continue what they are doing, working around pain and injuries, until they absolutely can not do it anymore. For a lot of people, it takes a pretty strong breaking point like surgery or just complete limitation to finally seek outside help.

Why? Simple, fear of change, we don’t want to stop doing what we love or we feel we can’t take a break from what we are responsible for (like work or family responsibilities for instance).

We get it and we’re with you! NAKOA Fitness & Physical Therapy is our solution so that you can do both. In our facility, you can work with a therapist or a trainer or both and your program with incorporate both strength and recovery. Your program will be adapted to support you where you are and what you can do, allowing you to push yourself where you can be pushed and rehabbing you where you need extra help.

It is extremely rare to find a person that doesn’t have at least some imbalance and muscular dysfunction so regardless of whether someone presents with pain or not, we continue to incorporate preventative strength training to steer them away from the injuries that are often inevitable for so many people.

4worldlovers: In person strength workouts designed specifically for your fitness level and goals along with prescribed monthly cardio and flexibility routines that fit into your own schedule.


Offering custom tailored nutritional and behavioral coaching catered to your lifestyle, age, wellness goals, body type and fitness level.

This is the complete package. Receive a completely customized monthly strength training, cardio conditioning, flexibility and nutrition program all in one.

Are you at a point where you have tried various workout plans, classes, diets, 30-day cleanses only to find yourself, more confused, frustrated and lost? Are you seeking a workout program, and eating regimen that is practical, sustainable, and enjoyable? Then you have come to the right place.


As a personal trainer and nutritionist, I have seen and helped people from all walks of life take control of their health and ultimately take steps towards a healthier life. Whether you are in shape and looking for a training program to optimize your existing regimen, are rehabbing an injury, or haven’t exercised in years, I can help you reach your goals with personalized training programs and nutrition plans that will start wherever you are and end wherever you want to be.


As your coach, my singular focus is to collaborate with you to create a practical program that will inspire you to make your health and well-being a daily priority. I will work with you to create a personal training experience that gradually builds healthy exercise routines, challenges eating habits, suggests new ways to manage stress, and ultimately helps you transform not only your body, but also your mind and spirit.


In today’s world so many of us get caught up in trying take on too much that often times we neglect taking care of ourselves. After years of stress, neglect of exercise and proper nutrition our body starts to break down and age at a more rapid pace than we ever imagined. One day you wake up, and you don’t feel like the same vibrant and healthy individual that you once were. It’s time to focus on yourself again and making true health a realized part of your life.


I take a very personalized approach to coaching every client. Our relationships our founded-on openness, curiosity and non-judgmental explorations. Call me today to discuss your goals and hear how my coaching program may be just want you need.

4worldlovers: At Fortis, we offer luxury amenities & fitness services that make your life easier and your workouts better.

Whether you are looking for childcare options, personal training, or extended schedules, we have a way to help. Plus a huge selection of classes, expert instructors, and specialized equipment to meet your workout needs!

This high intensity, non-stop muscle conditioning and cardio class will push you to your max by utilizing a combination of strength, agility, cardio, functional movements, and muscle endurance. Improve flexibility and enhance agility, speed, power and strength!

Sculpt your body with a collaboration of yoga and light-weight strength training. Blast calories and tone every major muscle group in this fun, high-intensity class.

This suspension training HIIT (High Intensity Interval Training) class uses gravity against your bodyweight to develop strength, balance, flexibility, and core stability by alternating between high intensity cardio bursts and recovery intervals.

4worldlovers: Start working with the best Personal Trainers in Carlsbad today! The Perfect Workout’s Certified Personal Trainer team helps people of all experience levels and conditions in Carlsbad to gain strength and lose weight in just 20 minutes, twice a week. Each strength training session, coached 1-on-1 by a Personal Trainer, will give you full body results in minimum time. Find us located off historical El Camino Real at the Aviara and Alga Road Intersection.


New to The Perfect Workout? You can book an intro workout at the Carlsbad, CA studio today:

Our Certified Personal Trainers in Carlsbad are ready to help you achieve your fitness goals with our signature slow-motion high intensity method of exercise. Each science-backed workout is personalized for your goals and any medical needs. Because each of your workouts is personalized for you under the watchful eye of one of our Certified Personal Trainers in Carlsbad, it's always a safe challenge for your needs.