Best Pilates Studio Berkeley Near Me

4worldlovers: We help folks with chronic pain and injuries build strength, release stress, and feel more comfortable in their bodies as they age.

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We’re a bunch of rebels, nerds, healers, lightworkers, and activists who come together to resource ourselves deeply so that we can show up 100% for our work, our families, and our communities.

4worldlovers:
“A few well designed movements, properly performed in a balanced sequence, are worth hours of doing sloppy calisthenics or forced contortions.” — Joseph Pilates

4worldlovers: You want to be stronger, more flexible and feel at home in your own skin.

I’m here to help you find your roots and spread your limbs.

Learn more about moving with Root & Limb in this FREE Pilates mat class

I’m a movement lover, anatomy geek, outdoor enthusiast, mama and Pilates teacher. Drawing from my background in dance, yoga, the Alexander technique with over 20 years of movement, anatomy and biomechanics study, I provide full bodied, detailed and personalized movement sessions based on classical and contemporary Pilates exercises and concepts.

Each session I teach is tailored to your specific needs to help you move your best. Whether you are recovering from injury, looking for a rigorous fitness experience or simply want to move better to enjoy your life to the fullest, it is my joy and my purpose to help you meet and exceed your movement goals.

My mission as a Pilates teacher is to help you find balance, strength, flexibility and joy in your sessions and moving through your life. I believe in the power of movement for change, growth and longevity.

Root & Limb offers Private and Duet Pilates sessions in a fully equipped Pilates studio located in Berkeley, CA or virtually from anywhere that fits your needs.

The studio, often called “The Nest”, is a space to tune into yourself and tune out the outside world. Virtual sessions allow you to move well from the comfort of your home, office or anywhere else!

Virtual Livestream Pilates Mat classes allow a group class experience to happen from anywhere! Each class has a specific theme while giving a full bodied workout. Props are used to add challenge, accessibility and creativity to Pilates Mat work.

The Evergreen Membership gives you even greater access to move well on your terms virtually from anywhere at any time. Included in the Membership are:

An ever growing video library of Full Length Workouts, Mini Workouts and Tutorials

The Evergreen Membership offers all the flexibility of a virtual training with the expertise, support and personalization of a private studio experience.

4worldlovers:
My first mat class today was fantastic! Great direction, encouragement, and my body got a real workout. I look forward to going back!!

Awesome small classes. Great neighborhood studio! Thank you for helping me with my pilates practice.

In an individual session with Julia Hollas, I appreciated that she listened to what I wanted from an exercise program and paid close attention to the nuances of what was going to be the most helpful for my particular body and level of ability. She used her hands and verbal instructions to guide me into the most effective ways to perform an exercise.

It’s a great experience. The instructor is super nice and patient.

Kelly had clearly reviewed my intake paperwork and understood my goals of my first session with her. She communicates very clearly, and with humor and assurances to put me at ease when I was struggling or unclear on the exercises. She seemed extraordinarily knowledgeable about the body and its mechanics. I learned a lot.

LizAnne was very patient and knowledgable about choosing excersises that worked around my injury. I also appreciate her positivity and encouragement. For the first time after a year of failed PT I feel like I can gain strength through her guidance. Thankyou Lizanne!

I love this studio. I've been taking equipment and mat classes with Kelly for a few months and I wish I could fit more classes into my schedule. As a beginner to pilates, I found this to be a very welcoming environment and a perfect place to jump into Pilates. Kelly's teaching style is friendly, clear and professional, and has opened up a whole new world of mobility for me. She also does a fantastic job of adjusting the workouts to work around various injuries that I've been dealing with. Great place to better yourself, can't recommended it enough.

Today I had a great deal of lower back pain and Julia tailored the session to helping with that. After the session my back felt SO much better! She is a wonderful teacher and healer!

4worldlovers:
Here at Bold, we feel passionately that the Lagree Fitness Method is hands down the most effective full-body workout there is.

Each 50-minute class will challenge and push you to new limits through: