Best Tai Chi School Antioch Near Me

4worldlovers:
There are many benefits and you can learn at your own pace

And in the comfort of your own home or anywhere in the world.

To our potential students around the world, if you are ready for the most awesome martial arts program around...

My name is Johnny CW Kang, founder and grandmaster of Kang's Taekwondo Academy. I wanted to take a second to tell you a bit about our school, and what you can expect by joining our program.

Our expert martial arts staff is dedicated to giving you the best possible experience you could ask for. They're there for every question you need answered... every boost of motivation when challenges arise... and to instill in you the wisdom that's been passed down through martial arts for thousands of years. Our instructors care about you and your progress and they're here for you 100%.

When people think of martial arts, they think that it's just about fighting, our martial arts program offers you so much more.

Through your effort, dedication, and practice, you will experience growth in every area of your life. You'll gain focus, determination, and confidence that will carry over into everything that you do. Whether it's at work, home, or anywhere else - you'll be changed for the better for life. With our Taekwondo program, martial arts is just as much about working on who we are inside as it is about the physical techniques and skills. With our program, we believe in helping you to reach your personal best and to become a champion in life.

And last but not least, we know how to have fun! We understand that all work and no play leads to burnout and makes it too easy to quit. Every one of our classes are filled with sweating, smiling, and learning. You'll make new friends, enjoy your self-improvement time, and walk away as a happier person.

Feel free to explore our site to learn more about our Taekwondo program. Then, take the next step and get started. We're looking forward to meeting and you soon!

4worldlovers: Welcome to Long Live Tai Chi! Based in San Ramon CA, this school teaches Tai Chi to people who want to learn it for health and fitness purposes.

Tai Chi is originally a martial art from China, and the idea is to practice it slowly in order to have the “qi” or internal power and to understand the force from the opponent, and eventually one can win in combat. Overtime people found that Tai Chi actually can be a great aerobic exercise to improve both physical and mental health. Physically one needs to keep good balance, have good leg strength and flexibility while making smooth continuous and gentle movements. Mentally one should remain relaxed and focused during the whole practice, so people also call Tai Chi “meditation in motion”.

Most of the Tai Chi moves are gentle, but there are also fast and powerful movements that people don’t always see. The gentle movements are smooth and beautiful, and the powerful moves are exciting!

The instructor learned the authentic Yang and Chen style Tai Chi forms from Chinese grandmasters, and has practiced Tai Chi daily for more than 20 years.

Sign up to class for beginners. Now beginner classes are during weekdays and weekends. About the classes:

* Authentic: The instructor learned the forms mainly from master Zhenglei Chen, who is the 19th generation of the Chen family. It is important to learn the authentic forms with correct details.

* Learn at your comfort level: If you prefer one-on-one classes, you take the class at the time slot that you prefer, get the instructor’s full attention, and progress at your own pace. If you want to join a group class, you can follow both the instructor and other experienced students and feel at ease in a group setting.

* The learning process: In learning Tai Chi, one first needs to know the basics including pattern of postures and moves, then learn the sequence of a form. You will know the detailed requirement of each move and how to transition from one to the next. Gradually the moves are connected to complete the whole form. Overtime you will feel more and more relaxed during the form and energized (having Qi) afterwards.

Practicing Tai Chi will help you enjoy a better life when you add it to your exercise schedule. The benefits include:

1) Tai Chi has continuous and gentle movements, like doing easy aerobics that will improve physical health including better balance.

2) Tai Chi is called meditation in motion because it connects a relaxed mind with body, which can release stress and nurture happy mind.

3) Certain forms have some relatively faster martial art moves, so it can be a good workout if you do it fast. You can also choose to slow it down.

4) Tai Chi’s moves are mostly postures that do not require you to bend or twist hard. Certain moves will be good stretching exercise.

5) No mat is required. Tai Chi just needs one to be standing. You can also do Tai Chi (cloud hands) while sitting.