Best Pilates Studio Anaheim Near Me

4worldlovers: Embarrassing fall while on vacation I knew I need to do something. Working with Tiffany has given me the confidence of being able to get up if I am to fall down."

" I decided this was my year to get in shape and was shocked when I couldn't do basic exercises like I thought I would be able to do....Tiffany has taught to use my core again and use muscles I forgot I had"

I got into active aging when I was in my early 20's when I found myself with mainly older clientele who had incredible stories and goals.

I had a man come see me and he was in a wheel chair and him and his wife were going on a cruise.

He said he wanted to be able to get up and walk to the rail of the ship and watch the sun set with his sweet heart.

We worked for six months and he went on that cruise and he walked to the rail and watched that sunset with his sweetheart....

He waited three months to come back to training after he returned from his vacation.

He had declined so fast and had given up on any desire to dream any other dream.

I felt so sad and devastated over how hard we work to reach our goals but how quickly we decline once we give up on ourselves.

I moved into active aging so I can better assists my clients.

Everyone has so much to do in the world but sometimes we need a little help in achieving that vision and getting to where we would like to be...

Through the use of pilates and active aging techniques I powerfully impact my clients lives daily.


Please set up a break out call and get started on your story today!

Tiffany has been teaching Pilates for 18 years and has worked at some of the most prestigious gyms in the country. She holds a Pilates Certification through Peak Pilates and is CPR certified. She has worked with special injury specific clients, pre-natal and post natal as well as working with children with Sports/ Activity specific workout program designs. She specializes in aging and focusing on injury prevention specific training.

Tiffany is also a Mom of three. So she totally gets how hard it is to prioritize yourself. She loves 80s and 90s Pop Culture and Is total Pilates Nerd!

Tiffany works with each client to reach their individual goals and tailors a program that is specific to them.

She invites you to schedule an Introductory session so that you can get started on achieving your goals today!

I started training with Tiffany late ‘21. I was looking for a private instructor that was trained in the traditional Joseph Pilates method which is the method I prefer. I was also looking for a regular weekly schedule after being away from Pilates for a couple of years. Tiffany was able to personalize a program/practice for me with emphasis on building strength, flexibility and balance. She is great to work with!

4worldlovers:
Is an updated version of the original reformer that features an extra-durable, industrial design. This innovative piece offers a variety of resistance levels that accommodate a wide range of users, and allows individuals to perform, among other things, abdominal and bicep curls, back and triceps extensions, and leg presses. The Xercizer is supported by the company’s IM=X Program, a turn-key Pilates package designed specifically for fitness facilities.”


Stepping the intensity up a notch, IM=X incorporates cardio and strength-training elements for optimal sculpting success…utilizing pelvic and ribcage stabilization techniques…plyometric jump segments sprinkled throughout the workout which was created by exercise physiologist Elyse McNergney.”


Here is one equation that will keep you fit! The benefits of an IM=X workout have been discovered by many pro athletes, including members of the New York Mets …IM=X offers a cross-conditioning system focusing on muscle efficiency through posture and core endurance. The comprehensive program includes resistance training, plyometrics and innovative formats…IM=X brings intensity and efficiency to functional-strength and flexibility training.”


I recently found a method of training that uses aspects of pilates but is geared towards the non-dancer…This method is called IM=X which stands for Integrated Movement Xercize. Based on pilates, IM=X puts more emphasis on strength…If you do the exercises consistently, with proper form, you will see and feel the difference!”


Integrated Movement Xercize (IM=X). It’s loosely based on pilates — a muscle toning and flexibility program –but IM=X is a formula that packs more of a strength-training punch. IM=X pioneer Elyse McNergney leads exercisers through a series of toning and stretching moves on a sturdier version of the pilates reformer (The Xercizer) …You’ll gladly groan through the 30-60 minutes of body shaping.”


I had a fitness epiphany in a class called IM=X. Created by Elyse McNergney, M.Ed., M.A., IM=X stands for Integrated Movement Xercize…Each repetition demanded extreme concentration. My legs shook because despite all my training, they didn’t recognize – and couldn’t handle – the new movements…I broke a sweat and was thrilled to feel the lower part of my abs burn…The IM=X class passed my fitness test: I was sore and sweaty. But, more than that, the next morning my run seemed a little boring in comparison.”

You need strong core muscles, front and back, to keep your spine elongated and healthy says Jeffrey Goldstein, M.D., a spine surgeon at the Hospital for Joint Diseases…so we asked Elyse McNergney, founder of IM=X to design a back-focused workout exclusively for SELF…In two weeks, you’ll have better posture and more powerful muscles. But don’t stop there! Within four weeks, you’re bound to look great in any bare-back style, because a strong back is a sexy back — and that feels good all over.”

Built to withstand heavy usage, the Xercizer, is an updated version of the original reformer that features an extra-durable, industrial design. This innovative piece offers a variety of resistance levels that accommodate a wide range of users, and allows individuals to perform, among other things, abdominal and bicep curls, back and triceps extensions, and leg presses. The Xercizer is supported by the company’s IM=X Program, a turn-key Pilates package designed specifically for fitness facilities.”

4worldlovers: Romana's Pilates is designed to give you suppleness, natural grace and skill that will be unmistakably reflected in the way you walk, play and work. You will develop muscular power with corresponding endurance, ability to perform arduous duties, to play strenuous games, to walk, run or travel for long distances without undue body fatigue or mental strain.

At Romana’s Pilates, the instructor will personalize a workout tailored to the individual’s needs and abilities, improving natural rhythm and coordination to feel and look one’s best. Regardless of age, gender or physical limitations, Pilates practioneers feel the difference in how they walk, play, work and, most importantly, how they live.

Through Romana's Pilates you first purposefully acquire complete control of your own body and then, through proper repetition of its exercises, you gradually and progressively acquire that natural rhythm and coordination associated with all your mental and subconscious activities.

After Joe and Clara Pilates passed away, Romana Kryzanowska inherited their New York City studio and preserved the Pilates’ legacy by traveling the world for six decades to educate the next generation of Pilates instructors. Kryzanowska’s daughter, Sari Mejia Santo, who also had the opportunity to train directly with the Pilates, taught at her mother’s side for more than three decades. Romana’s Pilates owner Daria Pace, and is also Sari’s daughter, would later join her mother and grandmother in teaching the Pilates method.

Additionally, Romana's Pilates uses a proprietary instructor leveling system to identify instructors with the appropriate level of skill and commitment to work as a member of our network.Romana's Pilates instructors teach the exercises and philosophies of Joseph and Clara Pilates as handed down to their world-renowned protégé, Romana Kryzanowska, and later her daughter, Sari Mejia Santo.

When you work with a Romana’s Pilates instructor, you can be confident you’re getting quality and experience, not an instructor who achieved certification over the weekend or using a fast track approach. Romana’s Pilates instructors will teach you much more than just the mat; they will teach you using all the key pieces of Pilates equipment. ( View Page Source )